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Want to get faster and stronger?

Welcome to the number 1 site for tips on running, sprinting, and how to get a six pack. You’ll also find a couple dozen other helpful articles in regards to bodybuilding, powerlifting, or performance-based type of physical training. Whatever your goals are, I’ll do my best to help you achieve them. I’ve done a ton of sports over the years and can help you improve in various skills.

My athletic experience is listed below:

  • basketball
  • skateboarding
  • cross country
  • track & field
  • powerlifting
  • bodybuilding
  • military training
  • calisthenics (bodyweight exercises – pull ups, push ups, sit ups)
  • BJJ/grappling/wrestling
  • boxing


Don’t forget to check out my 2 most popular performance guides: