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BodyBuilding Bodybuilding Techniques 4 SECRETS - How to Get a SIX PACK
BodyBuilding Bodybuilding Techniques 4 SECRETS - How to Get a SIX PACK | 4 SECRETS - How to Get a SIX PACK | | Print | |
| Written by Rado | |
| Tuesday, 05 September 2006 | |
|
Read this if you want nice abs! !
This article is for everyone trying to get a six pack. Many people have problems getting ripped abs because they don't know how to get a six pack properly! Most people will do endless amounts of sit-ups and crunches for months only to give up in the end because they don't see any difference. They blame it on bad genes, or worse - they think it's impossible!
Here are the secrets to a six pack!
1) Getting a six pack is easy - Ok, I'm already sure that most of you are already screaming "BS!" Just hear me out before you shake your head in disbelief. How many times have you seen someone that was born with a six pack? If you think long and hard...you'll realize that MOST PEOPLE with a six pack hardly work out their stomach muscles! Guess what, a six pack is one of those things that many people get naturally. That's why a six pack is so easy to get, because most people already have it. The bottom line is, most people are born with a six pack, those that don't have them, can easily develop them. So where is our six pack, then?! Actually, for most people, your six pack is already formed and waiting for you. It's hidden beneath the layers of fat on your stomach.
This means... 2) Showing a six pack is means losing weight, not building stomach muscles - Yup! That's absolutely correct. You probably already have a six pack under your stomach fat. In fact, you're probably already feeling the hardness when you touch your stomach after an ab workout. That hardness that you're feeling IS YOUR SIX PACK! So now you're learning that you already have a six pack. Actually, if you've ever taken anatomy class, you will realize that we, as humans, already have our stomach muscles forming in the shape of a six pack! You can't see the six pack because the stomach is keeping it from showing. All those ab products that you constantly see on TV, the roller, the electronic ab shocker, ab rocker, ab pusher, etc, etc... NONE OF THEM WORK! Why?! Because they only workout your abs, but they don't help you lose fat! This brings us to a commonly asked question: But don't sit-ups & crunches burn stomach fat? Answer: Sit-ups and crunches can only burn fat off our entire body! There is NO SUCH THING as targeting a specific location on your body to burn off fat. This is a ridiculous idea that is still being passed on from generation to generation. Maybe this truth: You can not reduce fat off a single part of your body!
Why??? Because... 3) Your body fat is one mass that is evenly distributed over your entire body - That is correct! Do not think of your fat in terms of pieces - stomach fat, arm fat, leg fat. Instead, think of your fat in terms of ONE PIECE - BODY FAT. Your body fat is one big piece of fat that is evenly divided throughout your whole body. This means that when you do an exercise that burns 500 calories of fat, it is burning 500 calories of fat off your entire BODY FAT, not just your stomach. Some of you might be wondering why then, does your stomach hurt so bad when you do sit-ups and crunches. Well, the pain is because your muscles are aching, NOT because you are burning fat off your stomach. So now that you realize that fat cannot simply be burned directly off your stomach, WHY IS EVERYONE DOING SIT-UPS AND CRUNCHES FOR A SIX PACK?! You're probably also realizing that sit-ups and crunches are HORRIBLE exercises for a six pack, because they only work out your stomach muscles; what you really want however, is overall loss of body fat!
This brings us to the next question: What is the BEST EXERCISE TO GET A SIX PACK? 4) The best exercise to get a six pack is RUNNING, not SIT-UPS or CRUNCHES -
Why running? Easy, because running requires motion from your entire body. Running burns turns of energy as you move your entire body repeatedly and use almost every muscle. Your body heats up and you sweat a lot because your body is being overloaded with "work". Running burns calories faster than any exercise out there, and therefore: running burns fat faster than other exercise out there!
CONCLUSION: Now you know. The next time you find yourself finishing your running to begin your ab workouts. Just stop, and keep running with a smile on your face. You can even run at slow speed if you want to, because that still burns more fat than sit-ups and is a hell of a lot less painful. :) So now you know how to get a six pack the right way. So get to running today, tomorrow and before you know it, you'll have washboard abs! Pace yourself and build up slowly. Do not RUSH and overdo yourself!
*NOTE*: for six pack advice, PLEASE post a message in the forums and someone will assist you there. Thank You! Comments
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hey Tylor
written by null , January 05, 2007
13 year old kid. How tall are you and how much do you weight? Just like the article says, push-ups and sit-ups are not the way to go.
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Not exactly
written by Johnny , February 15, 2007
Im an 18 year old cross country, half-marathoner, marathoner,track runner that at times runs over 60 miles a week. While my abs do show, they are not washboard abs. People reading this should not think that this will give them washboard abs. This will most probably reveal their abs. Washboard abs will consist of, like you said, having little to no body fat, but also requires strong abdominal muscles. To the 13 year old kid, your abdominal muscles are probably not fully developed quite yet so washboard abs might not be possible right now. But, keep doing the situps and pushups and when ur body matures, you will see results.
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Who wants washboard? Visibility will work just fine
written by null , February 15, 2007
The so-called washboard abs seen in ads create disillusions. Simply, the way we view washboard abs are easier to obtain than everyone thinks. When you see a guy with great abs in an ad, he's slightly leaned back, turned sideways so his chest seems bigger, obviously flexing, has a hairless and bronzed stomach, and have hands on the front of their pants, which are secretly pulling down fat, revealing more abs. You see supermodels in the street, lift their shirts up, and you'll notice not much a difference than your stomach if you've been working out.
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Next is the genetics thing, which I think is bullshit! Both my parents are overweight, as is my older brother. However, two years on a wrestling team helped me beat my path to obesity and now my abs are clearly visible. The real secret is knowing when to flex: When you take off your shirt for just a second, who knows who is sneaking a peak? Just fool everyone around you, and pretty soon you'll fool yourself that you got a great six pack. report abuse
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A tip
written by Johnny , February 15, 2007
Another tip to try is always flexing your abs even when wearing a shirt. If you can get used to always flexing, not only does this strengthen your abs, but you also get used to flexing your abs all the time so when someone sees you without your shirt, you look naturally ripped.
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written by Ethan , February 17, 2007
Im 13 years old and i am 5 feet and 5 inches 105 pounds how long will it take for me to get awsome abs???
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RE: Ethan
written by Agent Rado , February 17, 2007
Are your abs already visible or do you still have baby fat? Your growth spurt might even be able to stretch your out depending on your body type.
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I wan't one!!! :'(
written by null , February 19, 2007
Hello,
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I am a fourteen year old and I wan't to know how long it will take me to build up a six pack. I am great in my studies, and am quite physically fit so want to know HOW LONG it would take me to build up 'wash board' abs and how do get them! I am 5 foot and 5 (ish!!) inches and 7 stone(is that too much?) I do do sit- ups, but according to this web- site; it has no point! I would appreciate it if you could tell me! From, Miraj. report abuse
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trying to get a six pack?
written by Eduardo , February 25, 2007
Hey there well am 13 years old and am trying to get a six pack but am having trouble because i kill myself doing 100 situps everyday am 5'5 and weight around 135-140 am not chunky or fat am just average without any 6pack in my abs in the rest of my body i have muscles ,because i bench but if you could pleease tell me a way to get a six pack i'll appreciate it.
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written by Justin , February 26, 2007
hey
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im 19 yrs old, 5'6 - 5'7, and weigh about 142 - 145 pounds! i have a 4 pack sort of, u can feel it if u run ur hand down my stomach but u cant see it...ive been tryin everything to get a six pack..if neone could help me out, id appreciate it. report abuse
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help me
written by rez , February 27, 2007
hi. i really want a six pasck but i dont know how to get it.what workout should i do.please answer me.
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written by null , February 28, 2007
Like the article says, cardio is the most important thing in trying to achieve a six pack. Do at least 30 mins of cardio 3-5 times a week. Combine this with a resistance programme focusing on all the major muscle groups to add definition to your whole body and to help reduce body fat.You should also be on a calorie controlled diet and remember to eat plenty of protein (fish, chicken) so that it is fat you burn and not hard earned muscle.Keep doing crunches to add strength to your abs, but you dont have to over do it. Try weighted crunches to add size to your abs. Hope this helps you out, good luck, Colin
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Thank You Very Much and can you answer this please?
written by null , March 03, 2007
Hi. I'm 16 years old, I'm 70 inches tall, I weigh 212 lbs, and I have a waste line of 42 inches (38 when I suck in my gut). I work out an Hour a day except the weekends on the treadmill at a speed around 2.3 - 3.0 on a grade of 5 and I lose around 300 Cal on it (Note: I have to have a Diet Pepsi during my workout don't ask why I just do) I've be doing this for 3 months now. How long do you think it will take me to get a Six-Pack?
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need six pack
written by caleb , March 03, 2007
i'm 12 year old i want a six pack too
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need six pack
written by jonathan , March 04, 2007
I'm 14 and am really skinny yet I don't have a six pack. What would be best way to get the six pack. If you have a answer then e-mail me at
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written by Lisa , March 08, 2007
Ok im a 20 year old female i weight 135 but i have a lil tummy fat. I just want a flat stomach and noooooo love handles so wut ur saying is i just need to do is run. I havent ran since prolly elementary but if that is all i need to do to get a flat stomach i think i can do it, but how much should i run? Im kinda impatient and wanna see results soon.. w/b
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its taking so long!!
written by KEn , March 09, 2007
im 14 years old and 116 lb.. also 5 foot 4...and it seems that whatever i do the results are taking forever to come through...im needing a lot of help to get rid of the belly fat on my stomach. i can feel the 6 pack butt its just not showing itself. this is mainly happening in the lower abs. the pooch as some people call it. Can you help me.
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responses to everyone
written by Agent Rado , March 13, 2007
re: null
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Do not waste your time on a treadmill. Run on flat ground. It will do more for you. Start doing interval sprint work. Also....if you're a big guy, it helps to wear a sweat suit when you are working out. Or even just double layers of sweath clothes. re: caleb what is your body dimensions? re: jonathan if you are skinny, the best way to build your six pack would be to bulk up. start eating protein, DO NOT TAKE SUPPLEMENTS. Do lots of benchpress work and LEG work. Heavy leg work. Do not do any exercises that puts pressure on your back or lifting while standing. You are a growing boy and it's very easy to break form and wreck your body. re: Lisa How talk are you? I am not being sexist but you have to keep in mind that by losing your love handles, you may also lose other nice curves on your body. If that is still what you want to do, then yes...it will require running. I would say interval sprinting and lots of basketball/soccer where you are constantly bursting and accelerating to really shock your body into burning fat. re: KEn The belly fat is probably your baby fat. Over the years, it will just fade out. What you should do is a benchpress work and heavy leg work. That will grow out your upper body and stretch the fat upwards to make it not show so much. report abuse
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six-pack
written by ronald , March 13, 2007
okay lest say i run all the timeand i get my six-pack now that i have my six-pack how can i make it look nice and firm and built and lean u know??
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RE: ronald
written by Agent Rado , March 14, 2007
Ok...if your six pack is showing.. you can make it look even more defined by doing tons of torque work..which is like the movement where your shoulders rotate around you. People with excellent torque muscles are gymnasts, break-dancers, boxers. You can also do more complex sit-ups and side crunches but those are often painful and boring. You should pick-up boxing. You can also do a lot of benchpress work to stretch out your upper body further dispersing the fat away from your abs.
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replies to everyone
written by Agent Rado , March 14, 2007
RE: Miraj
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Stop doing sit-ups. Pick up another exercise that is more vigorus and has much body rotation and back movement. Has your body always been the same shape? RE: Eduardo Ok...no more situps. 140 is not bad, you are still young and that might just be baby fat. What you can do in the meanwhile is heavy leg presses and benchpress. DON'T do exercises standing up. Just do some heavy lifts and that'll grow your muscles and spread out the fat more around your body. Getting rid of baby fat just takes some time when you hit growth spurt. RE: Justin Your body dimensions are excellent. Is your six pack already formed? And yes...Colin is correct, doing weighted crunches can add size to your abs. report abuse
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I want a six pack
written by Cj , March 14, 2007
Ok I want a six pack.I am 15 years and I have been trying to get one for almost a year doing crunchs and stuff and I havent seen good results. I weigh about 140-145. How can I get one fast? Please tell me. I would appreciate it.
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Thanks for that advise, BUT
written by Alex , March 15, 2007
[Hi. I'm 16 years old, I'm 70 inches tall, I weigh 212 lbs, and I have a waste line of 42 inches (38 when I suck in my gut). I work out an Hour a day except the weekends on the treadmill at a speed around 2.3 - 3.0 on a grade of 5 and I lose around 300 Cal on it (Note: I have to have a Diet Pepsi during my workout don't ask why I just do) I've be doing this for 3 months now. How long do you think it will take me to get a Six-Pack?] Sorry I forgot to put my name the first time any way I have too walk on the treadmill and you did not anwser my qustion. but I'll try the treadmill with a sweat suit thanks.
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written by allison , March 15, 2007
im 13 and im in good shape... i don have much of a stomach but i do crunches and leg lifts-they HAVE gave me a 6 pack! AdViCe:: leg lifts are soo much faster than crunches!! but u have to keep working out after u gain your 6 pack or else it will go away and u will have a flabby fatty stomach!! ♥
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♥
written by ♥ , March 15, 2007
ok im getting rid of my fat but once i do,, which excercises are best??
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hm..
written by shania =D , March 15, 2007
ok i have like a 4 pack (if there is such a thing) and it is on the top of my stomach.. which excercises are for my lower stomch so i can gain those muscles?? thanks =]
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RE: everyone
written by Agent Rado , March 15, 2007
RE: Alex
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It can take you 3 months if you are serious. Please see my weight-loss guide. The ultimate goal is to make it FUN. If you can't make it fun, you'll quit long before you see results. Let me know if you need good suggestions for exercises. RE: *hearts* Which exercises are the best for ...? Please tell me what your specific goals are and I will help you. RE: shania Are the lower muscles hidden? Or not developed? If they are not developed, you can do a lot of kicking movements to build them. Reverse situps will work. Or get on that stand you see at the gym where you are holding yourself up in a dipping position and then you swing your legs forward. Now when you swing your legs up, have a partner quickly flick your ankles pushing your legs and feet back down. When your legs get swung back down, make sure you don't let your feet go behind you. THe key things are to keep your legs straight and resist the urge to twist your body. report abuse
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Best Way to gain nice abs
written by Me N ATL , March 18, 2007
I'm a 24 y/o male, 6'2, about 220. I've been doing numerous of sit-ups and push ups to gain my six pack, after reading that running helps more, I'll start on that. My question to you is, how long do you think it'll be before I'll have or start to see my six pack.
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Hey
written by James , March 18, 2007
Im 14, I've had a six pack before, not washboard because thats sick on a 14 yr old guy, but enough to see and i thought they looked good. Im 8 stone 5/6 and i am 5 ft 7. I dance for about 7 hours a week, walk 3 miles a day to school so im pretty fit. I used to do a little sit up, press ups routine etc every night before i went to bed, but i stopped about 4 months ago and now my abs hardly show up. Can someone tell me how I can get them back? should I just carry on what I was doing before, or do something else?
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Tanks Very Much.
written by Alex , March 19, 2007
thank for the info I do watch T.V. and/or play the Gamecube wile I'm on the treadmill for an hour I never take a break and I will not quit even when I see results.
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P.S. I have been seeing results. report abuse
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how to get a six pack
written by pack man , March 19, 2007
ok that was bull shit im 14 and i train play sports and sit ups all you need to do is eat meet not alout do like 30-100 sit ups run a litte every day i would do it in the moring start by 30 sit ups then work youer way up to 100 run like 3 blocks - 1-2-3 miles but you have to be fit cyaaaaaaaaaa!!!!!!!!
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I wanna be ripped, how do you do it
written by Jesse , March 21, 2007
I want to know the right way to have a ripped body, like not big but be able to see my muscles with out flexing. Also to have a ripped six pack, i alresdy do sit-ups and push-ups and could bench about 145pound, im only 15...........could you help me please
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I wanna have nice abs
written by Dillon , March 21, 2007
well im a person of 155 pounds im strating to work out my dad is a pro boxer i hope that i can hve his abs one day so i will like to know a way to get abs!1
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replies to everyone
written by Agent Rado , March 22, 2007
RE: Me N ATL
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Start running, do alot of interval sprint work. Basketball is good, too. Just have fun. You can see differences in 3 months. RE: James Dance is excellent for abs. Start doing your running and dancing. You can start picking up other dance-styles if you like. Break-dancing will give you an incredible body. RE: Alex I'm glad to hear that you are having fun while working out. That is the most important part of it. RE: pack man if you're trying everything and it doesn't spark your body to change...you might have to wait a bit until when you're older and your metabolism goes up and your baby fat around your belly fades away a bit. RE: Dillon Yes, you CAN have your dad's boxer abs one day. You can start with regular boxing training and you'll have it within months of hard hard work. report abuse
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Another question, and...
written by Steve , March 26, 2007
Thanks for the article Rado, it's helpful. I, like many others, saw the six-pack thing the wrong way concerning proper exercises. I'm 6'1" about 200# and a waist of 34. I get burned out on running, because I don't enjoy it. When I do it too much, I develop pain in my shins. These could be splints, but I don't know because I have never seen a physician. I have belly fat, and the little pouch deal and it really grosses me out, and I want it gone. I don't have anybody to workout with, so that makes it harder for me to stay motivated. I'm asking if you know my best options. Maybe I'm running too hard? Being too hard on my legs? I bet I have bad form, but it's hard for me to see because I'm busy moving.
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shin splints
written by Agent Rado , March 27, 2007
This comes from improper running. My best suggestion is to run in the grass and in the sand BAREFOOTED, and never drop your heel. You get shin splints because your heel pounds and the shock hits your joints and bones at odd angles wearing it out and causing pain. Running on the balls of your feet develop your leg muscles properly and builds you up properly. Try to do alot of barefoot running and try to get a feel of the way your feet hits the ground, when you buy shoes, buy shoes that allow your feet to hit the ground just as it would when you run barefoot. Again, always stay on the ball of your feet when you run and don't drop or pound the heel. Shin splints might also be because your shoes are not a proper fit for you (even if they are very cushioned and feel very comfortable), your shoes might be leaning or pointing your feet a bit out or in throwing off your body mechanics and developing pain. A great way to get motivated is to join a running club or a marathon club. Look online for free running clubs in your area. You will meet a ton of enthusiastic people who are friendly and can get you excited in other sports. Over the years, you will develop a marathon partner and someone who fits your lifestyle. Which is a much better idea than trying to force a friend who's lazier than you to run.
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idk if im fat
written by null , March 28, 2007
im 125 pds and are 5 feet 5 inches and want rock hard abs. wwhat do i do?
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RE: null
written by Agent Rado , March 29, 2007
what is your body type? Have you gone through puberty yet? Do you have baby fat? Are you already muscular? are you athletic?
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building abs
written by james , March 30, 2007
i do 100 push up a night n i only got a 4pack i been doing this for 5 years n i only got a 4pack im 5ft 3in what should i do
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RE: james
written by Agent Rado , March 30, 2007
what is your body type? Push-ups are not for building abs although they do work out the abs.
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Another way of busting your abs through is to doing weighted crunches to increase their size. You should also do benchpress work to grow your upper body which stretches the fat more around your body showing your abs better. report abuse
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I want a six pack soon.
written by Rob , April 02, 2007
I want a six pack fast. Is there any way you can tell me how? I weight about 140-145 pounds. Please help me.
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Thanks Rob report abuse
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abs
written by dandaman , April 04, 2007
ive ben running 4 2 months now and i got ripped abs !!!!! they look good and all the girls at school think am sexy but yeah thanks alot ............crunches dont really help ( running does)
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written by Agent Rado , April 08, 2007
RE: Rob Rob what kind of body type do you have and are any of your ab muscles showing?
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RE: dandaman Congratulations, dan! report abuse
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How long??
written by Chris , April 11, 2007
Dandaman,
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How long did you run till you got 'ripped' abs?? 4.2 months?? 42 months?? 4 months?? 2 months??? Also, how long did you run per day? Reply soon. report abuse
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RE: Chris
written by Agent Rado , April 11, 2007
I was born naturally lean. Within 2 hard months of boxing training, my abs were sticking out and even my back was as cut as my front. You should do heavy sprint training. Depending on your body-type, you can see results within 3 months. Try to do as much sprint-running and explosive movements as much as possible. Wrestling, boxing, basketball, football. Even tennis. Keep pushing and forcing yourself forwards, backwards, sideways, and backwards when you move.
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how long will it take if i run up a mountain and run around the mountain for 30mins
written by elliot , April 11, 2007
how long will it take?? i am 16 years old i got big shoudlers i am about 180cm tall i am not fat but not skinny i weigh about 79kgs i do that routien once a day for 30mins and i do crunches and sit ups and push ups for at least 10mins for each one after and i stretch as well please tell me how long will it take to get a six pack? thanx
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written by elliot , April 11, 2007
its me again... you can email me if you want
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thanx agent rado lol... because i play soccer and cricket right i am goalkeeper and wicketkeeper i have now decided i want to get stronger and have a six pack so everyone could see or visible so they know iv ben working out and also much faster at running could you please email me thanx
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written by garcia , April 11, 2007
hey im 13 years old im 5'8 and i weight 130 and i only have a 4pack but i want o get a 6pack and i want it to show, how would i do to get the full 6 pack?
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Thanks!!
written by Chris , April 12, 2007
Thanks Randaman for that tip!!! I am already doing running etc, have a six pack but want to be able to see it much easily! You see, I already do cricket, Badminton and some Karate, aswell as Polo, horse riding and crouchette(I don't thikn they help!), so I will try and stick with your tip!
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Chris. P.S.Are you all from the States, or England or where?? report abuse
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Oops!
written by Chris , April 12, 2007
Sorry, that comment I just did was for 'Agent Rado', and not Dandaman!
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RE: garcia RE: elliot
written by Agent Rado , April 13, 2007
Garcia, Which of the 2 are you missing? the top or bottom?
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Elliot, you can do upperbody building like benchpress but this will make your goalkeeping and wicket performance suffer. Is this going to be a problem? report abuse
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written by elliot , April 13, 2007
umm i dunno why would it suffer on my wicketkeeping performance??
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written by elliot , April 13, 2007
and i have also ben wicketkeeping and goalkeeping since i was about 7 or 8, i have quick reactions as well so how will i suffer in my goalkeeping and wicketkeeping?? if i do those exercises??
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and if i do...
written by elliot , April 13, 2007
and i have ben doing 30mins of running 50-100crunches and all of those other abdominal exercises for your lower and upper how long wld it take me to get a six pack??? and have it visible thts all i want to know....
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RE: elliot
written by Agent Rado , April 14, 2007
Weightlifting and muscle building will make your muscles UN-NATURALLY bigger and stronger. Because it is not natural muscle, your body will waste more oxygen and energy to sustain the strength and size of that muscle. Not only that, but built muscle is not as fast and responsive as natural muscle. I don't know how good you are...perhaps the difference is small enough to allow you to still look good. If you're in a sport like boxing, that extra muscle will weigh you down enough to hurt your performance and response times. Always keep in mind that more muscle may not equal more power. If you read the guide, you'll know that ab exercises do nothing for a six pack. You probably already have a hard stomach. You just need to get rid of the fat there to show off the muscle. You can do this by losing the fat weight. Try 4 months of strenuous explosive exercise. Sprint in intervals. Your workouts only need to be 45 minutes max. Don't do boring 30 minute jogs. Those don't stimulate you.
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written by elliot , April 15, 2007
ok thanx thts all i wanted to know ill start doing tht tomorrow.
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what types of bodys
written by mitch , April 18, 2007
what type of body should you be to do either long distance or sprints??
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what body types
written by mitch , April 18, 2007
what body type do you have to be to do long-distance or sprints to get a six pack. And how long will it take to get a six pack
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what body types
written by mitch , April 18, 2007
what body type would you have to be to do either long distances or sprints and how long will it take
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how to get a six pack fast
written by james , April 18, 2007
theres this chick who wont date me unless i have sixpack so i relly want one but i have to do it fast i weigh only 89 pounds im 13 and im 5ft and 2 iches so if u could help me out it would be great my email is
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so if u can help me email me
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ty very very much report abuse
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?
written by Chris , April 19, 2007
Just out of interest, where are all of you from; the States or England, or Oceana??? I'm doing a fitness survey, and there seems to be a lot of interest in fitness on this site, so can you tell me. Oh yeah, by the way, I have done hard training for 1 month, have a sexy 6- pack and all of the girls at my school cannot resist me, and the boys are jealous!!! Hehe!!
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Thanks!! report abuse
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six packkkkkkk
written by Comfort , April 19, 2007
ok so i posted this a while ago but lost the site so here we go again
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im about 5'6 - 5'7, 145 - 150 pounds work out 3 days a week, i stack bns no-explode,cell mass, and nitrix i have abs, the muscle is there u can feel them but can not see them yet i just started runnin 4-5 days a week a month ago i wear underarmour cold [for when its cold out] and a sweatshirt over that what should i really b doing to get these abs to show post it here or snd me an email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it id really appreciate it thanks report abuse
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RE: to everyone
written by AgentRado , April 19, 2007
RE: mitch - anybody can do sprints to improve themselves. it is geared towards maximum fat burning so this is only good for people who have a layer of fat blocking their abs. How much do you currently weigh and how tall are you? This will tell me roughly how long it was take.
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RE: Chris - I am from Los Angeles, California - USA! RE: Comfort - stop stacking that stuff. It's not good for your body (kidneys, liver) in the long-term. You need to wear a trashbag under that sweatshirt so that you sweat a whole lot more. Keep drinking a ton of water. Your body dimensions are great. It sounds to me like you might have baby fat...how old are you? report abuse
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written by Comfort , April 20, 2007
im 19
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and how much should i b running? report abuse
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RE: Comfort
written by Agent Rado , April 20, 2007
run hard 2-3 days a week. hard sprints. do this...even when you are just warming up or jogging STAY on the balls of your feet. This doesn't mean tippy toes, it just means that your heels don't ever reach the ground. After a couple weeks, your legs will develop massive muscle and leg strength...the rest of your body should follow suit if you choose to go the route of running. Do your abs show at all?
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written by Comfort , April 20, 2007
im gna try runnin for a few monthes an see what happens
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yea they show but u cant really tell if u run ur hand down my stomach real easy, u can feel them tho i have seriously like a centimeter of fat or somethin blockin my abs from showinnn report abuse
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RE: Comfort
written by Agent Rado , April 21, 2007
Is the fat covering the top, bottom, or an evenly distributed layer all over? Do your love handles wiggle if you twist your hips and shoulders in opposite directions real fast?
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written by elliot , April 21, 2007
hey its me again iv had upper abs for a few days now and were my fat is at the bottom of my stomach like its onli a bit and its realli anoying lol its a realli hard stomach does tht mean if i lose all tht weight i might have ripped abs or something??
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Help!!!
written by Johny , April 21, 2007
Hi,
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I REALLY WANT A SIX PACK!!! I am a 14 year old kid, and, as you can tell, I wan't a six pack! My stomach is a bit flabby, like when I sit down, but when I tense my abs, and I podge in, i can feel them. How do I gat rid of the flab. I am not fat, I don't even look it, but it is a small layer(ooh, I hate to say that!). I weigh 7 stone, and a about 5' 7". I really want one, as, apparently as the girls say, I have a handsome face, and want a nice body aswell. Also, how do you get the muscles on the chest, the nipple bits?? I would be grateful if you advise me! Johny. P.S. Chris, I am from the U. report abuse
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written by Agent Rado , April 21, 2007
RE: elliot - what type of body do you have again? And are you going to be cross-training?
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RE: Johny - ok...what you could use is a bigger body. You should do ONLY these 2 exercises in the gym: heavy leg press (the ones where you are sitting at a 45 degree angle and pushing the weights up)...use a weight that allows you to lift around 15-25 reps!! Don't use anything heavier than that. The second exercise is the benchpress.....do a flat benchpress with proper form. The rest of the site here has tips on how to do it properly. You should only do 1 workout per day. And rest 3-4 days in between. 1 day leg press, 1 day benchpress. Just keep alternating for 3-4 months following the guides I have on the site. ONLY do these 2 exercises and DO NOT stack them on one day. Make sure you get enough rest or else your muscles will never grow. The goal is to get your muscles to get bigger and stretch out the fat away from your abs showing them more prominently. report abuse
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written by elliot , April 22, 2007
i have big shoulders and i weigh about 78kgs or something i can c like abs in the upper region and there quite big abs wld they get smaller as i get fiter and get more abs?
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okkkkk
written by Comfort , April 23, 2007
lil bit of fat i guess on the top 4 an a lil more on the bottoms very little tho, cause u can feel them by just runnin ur hand over my stomach slightly
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so if i run with a garbage bag under my sweatshirt should i tape it around my waste or just let it hang loose? thanks report abuse
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Thanks!!
written by Johny , April 24, 2007
Agent rado,
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Thanks for your suggestion, but what do you mean by reps?? Thanks!! Johny. report abuse
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written by elliot , April 24, 2007
and i have a litle bit of fat at the bottom of my stomach
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abs
written by null , April 24, 2007
helllooo, i am a 16 year old girl and i have major love handles but my legs and arms are skinny but my stomach area i have love handles and a little fat and i want results fast so what would be a great way to start losing weight on my waist, and get a 4 pack by summer? which is in 2 or 3 months, what would be a great workout to get results fast?
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Please get back to me fasttttt. thankyou i am really desperate, i will even pay with money to get a great body thankyou=] This e-mail address is being protected from spam bots, you need JavaScript enabled to view it report abuse
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replies to everyone
written by Agent Rado , April 25, 2007
RE: elliot...abs don't really change their size too much
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RE: comfort...dont worry about taping. just put on the trashbag. RE: null...what is your height and weight? report abuse
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haha
written by Comfort , April 26, 2007
aight, i heard all it does tho is makes u lose water weight an thats it?
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Help!!
written by Johny , April 27, 2007
What exactly is a benchpress???
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RE: all
written by Agent Rado , April 28, 2007
RE: Comfort - For the most part, yes...it makes you lose water weight...but another good part of it is that it keeps your body very warm to also burn calories fast. You are expect to replenish your body with lots of water so make sure you don't treat it like a weight-cutting routine.
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RE: Johny - a benchpress is where you lie down on a bench and grip a bar with weights at both ends and lower to your chest before pushing back straight up. It looks like this: http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html report abuse
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....
written by tyler , May 01, 2007
im a 16 year old guy bout 6'0 175 play football and track and workout often with benching squating etc..im strong but have always been skinny...but can not get the full six pack i have to flex while bending over to even show a 4 pack...i eat healthy and take protein it just seems no matter how much i been working out i cant get the bottom of my abs to show
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written by tyler , May 03, 2007
are you able to lose fat and burn calories and still gain weight
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yoyo
written by Ryan , May 03, 2007
yo all u have to do is run 1 hour a day and sit ups 30 minutes a day and do that every day and i bet u in 6 months ull see results
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hey
written by Jared , May 03, 2007
yo ryans right guys I have a six pack and i did that
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hey
written by David , May 04, 2007
I'm 17 and i weight about 140ish 5'6 and my bench is around 190. Yet i don't see a sixpack, what types of food can i eat to help my diet. Something ordinary ppl can eat without puking.
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written by Agent Rado , May 06, 2007
RE: tyler - The bottom of your abs can be toned by doing alot of kick movement or movement where the knee is lifted upwards. The bottom abs are relatively easy to workout to make them grow bigger and show up better. Do bottom ones show at all? Losing fat requires burning calories which means a ton of cardio work. Gaining weight requires strength work. You cannot mix cardio and strength work...you will simply be stuck in the middle with no advantages in either --- TRUST ME! DO NOT CROSS TRAIN. You will get nothing out of it except a tired body that's over-trained, and your improvements will be slight and the plateau out.
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RE: David - Do your abs show at all? If you have a thick layer of fat...you need to stop the weights first and do massive cardio. RE: report abuse
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written by tyler , May 06, 2007
yeah just th top 4 show...yeah i think that is the problem i am trying to get bigger and have a huge intake...but then i am trying to get a beach body or six pack...so theres no way you can continue to do strenght work and get a six pack..
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written by tyler , May 06, 2007
so do like knees to chest type crunches?
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my abs show somewhat
written by David , May 06, 2007
massive cardio? how much running do i have to do a week, and how long.
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RE: to all
written by Agent Rado , May 07, 2007
RE: tyler - knee to chest type crunches are great. kicking exercises or kickboxing would be better (more fun, better workout). And yes, strength & six pack are very hard to do together. It's best to burn off the fat first , once you do that...theNNN switch over to strength. Some bodybuilders can get a 6 pack from strength work. But that's because they take so much supplements for fat-burn, muscle-gain, energy boost, etc. The only way to get a 6-pack through weightlifting is to build up your body so massive that your abs grow with it. If you're a starting muscle-builder (which your stats show you are), you won't be targeting the 6-pack for at least another 5-6 months.
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RE: David - start with sprint intervals. it's very simple....walk 50 meters, sprint FULL SPEED 50 meters back, walk 50 meters, sprint back, REPEAT for 8-15 sprints (progress over the weeks). DO NOT sprint over 50 meters. short explosive movement is going to burn that fat and take much less time. report abuse
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I want six pack abs!!
written by David , May 11, 2007
Hey guys, this is the first time i've been on this site but you can tell this comment isnt new. I want six pack abs! I'm 5'3 and i weigh like 100lbs. i'm 13 too. Well, i dont really work out much, but i dont gain weight that fast either. I have a thin layer of belly fat, but my abs show a little if i suck in my gut. I wanna have six pack abs before summer. Is that possible? Well, I hope someone can help me and tell me what i can do to finally let me six pack show.
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Help!
written by Nolan , May 11, 2007
Hi. I'm like 13 and 5'5 and 84lbs everybody calls me anorexic but i have muscle it just doesn't show. my waist is like 26" is that normal? i just cant gain weight. i skate alot so i guess thats how i work out can someone help me?
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written by David , May 11, 2007
i heard eating bread and rice are bad for a sixpack diet. Is foods like peanut butter bad as well? my weight training coach said it was good for protein.
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I want a six pack
written by Henry , May 11, 2007
I wish I would have known I didn't have to do sit-ups for abs. How long would it take me to get a six pack, I'm 12 years only, 5 ft. and 80 lbs? Do you have any dietary suggestions? Exercises for if it's not full developed? My email is
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Please reply. Thanks!
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LOOK AT THIS< DONT IGNOR THIS!!!!!!!!!!!!
written by Jake Schnetzer , May 11, 2007
ok first of all, im 13 years old and i somewhat have a six pack. (shush, im gettin there)ne ways, i learned how to flex my abs and if you can do that with a shirt on and have people feel your abs causualy, they think you have a six pack!!!!trust me it works, i am rather wanting to have one exept pretending to so... ya know ne ways, my x-gf that i went out with for 10 weeks asked me back out because she thought i had a six pack! witch is good for me cause i love her so its gonna pay off guys(and girls) if you wanna just chat er somthin my emal is
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Questains
written by Kyle Morreu , May 12, 2007
How long should I be running for. I run about 2 miles a day. Could you make a list for me to do to get great abs. I would like to get them by late August. And should I continue my ab workout just to strengthen my abs? Thanks a whole lot!
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written by hey , May 12, 2007
hey i am startin to get upper abs ! :) if i wana do sprints to the half way line on a soccer field how many times shld i du it per day?
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written by Jamie , May 12, 2007
i am 13 years old, i am 5,4/ 5,5 and i weigh about 113 pounds. i read this article, and i play 2 sports every season, at aau levels, so i get plenty of cardio workouts. i also do pushups and situps most days a week. unflexed i just have toned abs, but when i flex i get a 4 pack. what more should i do to get a six pack?
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written by Adam , May 13, 2007
i am 16 years old, i am 5'8/5'9 and i want to get a six pack by august. is this possible? if so, how do i do it?
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six pack
written by Joe , May 14, 2007
I'm 17 and weight about 140, I lift at least twice a week and try to get cardio in at least 2-3 times a week. I've been struggling to get a six pack for several months and it seems as if i'm getting everything (increased bench press, muscular arms, etc)but a six pack or even any sign of visible abs. i've tried to diet as best as i could by cutting out all candy, pop, fast food, and just all junk food in general. i've replaced white rice with brown rice, regular milk with 2%, regular cereal with raisin bran, etc. i eat a ton of fruit and i try to heavily space out my meals. the whole process is getting really frustrating because i've been working so hard but see no sign of six pack progress(unless i lay down and flex but its still not THAT visible). can anyone help me?
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ps
written by Joe , May 14, 2007
u can help me at
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thanks
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written by Jono , May 14, 2007
I am only 11 tuning 12 in August. I am not a very sporty person but i do play hockey every Saturday and Train on Thursdays. I weigh about 36kg is this to much? I dunno how tall I am but does it really matter? Have not tried what it says yet but before I do am i really fit enough? u can E-Mail me at
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(change the "_" to a "y" for spamming resons)
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Hmm
written by Chris , May 15, 2007
Yes,
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Mr. Gay, I believe you have some issues, and you are most likely a desperate person, just jealous of the people who can train. So in future, keep your stupid remarks to yourself. And by the way, Agent Rado, thanks; I HAVE A SIX PACK!!! report abuse
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six pack
written by cobra_queen , May 15, 2007
hey im a girl i was wondering if it was harder for girls to get a six pack? and is it possible to get a six pack in 3 months? im 5'4 and weigh 120 lbs..is that too much?
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get back to me, thanx. report abuse
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written by Jamie , May 16, 2007
wow who ever replies on this website. is there actually people who know what they are talking about here, cuz i havent gotten a reply yet
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REPLIES TO ALL
written by Agent Rado , May 17, 2007 David - You are pretty darn young. Your body doesn't create enough testosterone for a real muscled chiseled look. The best you can do is lay off the weights and run alot. Your body will mature and you will be ready for a 6 pack in time. Nolan - I am 5'7" 148 pounds and my waist is 28". So 26" is not too skinny, pants are getting bigger these days to fit all the unhealthy people. Just like person above you, you are too young and your body does not produce enough testosterone to build muscle. You have to be patient and your body will fill out in time. You won't be scrawny forever! David - It doesn't matter what you eat as long as you eat healthy and you work out. Peanut butter is commonly used by bodybuilders; they eat 1 jar a day! But you don't need to be that crazy. Henry - You are too young to be looking for a six pack. If you really want to try for one. Put weights on your abs and do slow crunches and flex at the top. It's still much easier to weight until you're about 15 years old though. Jake - Yes...the shirt over the abs trick works. HA! Kyle Morreu - You can follow the list at the top of this page. You can "strengthen" your abs if you want. What is your body type by the way? hey - Do 14 sprints at 50 meter distances. Jamie - Which 2-packs muscles are you missing? If it's the top, then do crunches with your legs straight out lying against the floor (instead of bending at the knee). If you're missing the bottom, you need more kick-type exercises. Joe - DO NOT LIFT WEIGHTS AND DO CARDIO AT THE SAME TIME! Give up the weights and try hard cardio and boxing/kickboxing if you're in such great shape. Jono - Weight doesn't matter if you're in good shape and feel strong. cobra_queen - 120lbs is not too much. how tall are you? Jamie - Here is my reply... report abuse
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Just a little question..
written by corndude , May 17, 2007
This may be a little wierd but I am 11 years old and want one. Well I dont really want a 6 pack, i just want to get rid of stomach fat that hangs over, and my pecks (hate those boobs) YES IM MALE!LOL I dont wanna do this for girls, i wanna do it for me because my friends are skinny and I want to be comfortable with my shirt off. I am about 60 inches, 125 lbs.I wiegh alot for my age.
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Alls i want to know is what should I do to get rid of my pecks (or boobs) and stomach fat? I dont have many supplies, i can do crunches, sit ups, push ups, or go outside but I dont like people knowing about my issues, but remember I am just looking for those things off, not a six pack. thanks-corndude report abuse
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also....
written by corndude , May 17, 2007
I play baseball, basketball, football, have friends over every week and so on and stay outside alot, but cant seem to lose weight.
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My body type
written by Kyle Morreu , May 17, 2007
I'm 5ft 6in. and 138 lbs.
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hey
written by David , May 17, 2007
i did the sprint intervals, they burn more than jogging on my legs, but i was wondering. would it be better for me to alternate between jogging and sprinting days to maximize my workout?
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written by tyler , May 17, 2007
hey rado...so would doing boxing and lifting weights be overtraining
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written by tyler , May 17, 2007
it would jus be overtraining?
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written by Agent Rado , May 17, 2007
corndude - You're at an awkward age and your true friends will happily accept you for who you are even if it means a couple jokes here and there. The only advice I can give you is to stay busy and your fat will fall off as you get older *I promise*.
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Kyle Morreu - You have a good body dimension. If you are already running regularly. You can STOP RUNNING altogether (and please listen carefully), move straight to weightlifting. Heavy leg press and heavy benchpress. NOTHING else. Do not do any other exercises, and do not put these exercises on the same day. You will be in the gym once every 2nd and 3rd day in this fashion. Leg press - rest 2 days, benchpress - rest 3 days. FOLLOW THIS EXACTLY . Again, don't run or add other supporting exercises, don't do both in one day, do not rest less than the interval i gave you above. Doing more will not help. Follow this advice exactly and you will be very happy with yourself come August. David - Alternating between jogging and sprint days would be excellent. Here is some more advice. Whenever you run/jog/sprint, never let your heel touch the ground, PERIOD. Never roll off your heel when you run. Also when you sprint...pick a distance like 80meters. Run the 1st half at 50% speed but build up speed while you do it, right when you hit the halfway mark, you should be running at 90% speed and hold that steady throughout till the end. A good measure of 90% speed would be "the fastest speed you can hold without throwing your body mechanics out of form and rhythm". Once you reach the end, walk back to your starting point and do it again. As you get better, you can jog back to your starting point instead of walking. Once you get in great shape, came back here and talk to me. tyler - boxing and lifting weights is not overtraining actually, it's CROSSTRAINING. It's crosstraining because you're mixing cardio and strengthbuilding which never works out right. Your body can't focus on strength or endurance and you'll ultimately get neither. Stick to one. Even boxers get great bodies and chiseled muscle just by running and punching. Pick one or the other, just not both. report abuse
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any other way?
written by corndude , May 18, 2007
Back again, and thanks for the reply but is there any other way of just losing like 10 lbs or something, i dont wanna wait till im 15 for it to fall off..
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written by Jamie , May 19, 2007
thanks agent rado. i am missing the two bottom abs, but the middle ones certainly need work too. I dont want to say I have fat covering them, because i am not fat, and i think i am only about 10% body fat, or maybe a little more. it seems to be more loose skin because when i pull it down, i have a six pack. will a growth spurt get rid of this? and what other specific excersies should i do for lower and bottom abs
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how long?
written by Sean , May 19, 2007
how long should i run for?
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im 14, and about 125 lbs report abuse
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to agent rado
written by Joe , May 19, 2007
yeah but i'm afraid if i give up lifting, i'll lose most of my muscle.and what would u suggest for cardio bc honestly my stomach is really flat but NOTHING is getting my abs to show.
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pick one or the other?
written by David , May 21, 2007
i play football, doesn't that automatically mean i have to do both, running and weight lifiting? i can't jus pick one.
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p.s. yeah those sprint intervals burn more than squats. report abuse
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With the stuff u said...
written by Kyle Morreu , May 22, 2007
how am i supposed to keep my lungs in shape for soccer if i can't run? What would happen if i run? How many reps or sets should i do? How much weight should i use? What the heck is a leg press? if it has to do something with a machine, is there any other substitute? Can i continue my musculiar endurance and strenght training? Thanks a whole lot! please email me at
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Back again lol
written by corndude , May 22, 2007
I mentioned I dont like people finding things out like about how i wanna run and stuff, i cant really sprint everyday or jog. the best i can do is ride my bike to my friends or to parks and stuff which is like 5 miles and if i did that everyday then would that help you think?
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written by David , May 24, 2007
does squating help when it comes to running? if so i can continue doing leg workouts while maintaining my cardio workout at the same time then?
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written by Jamie , May 25, 2007
thankyou. you have been very helpful
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one more thing. i have been doing leg lifts, like lifting my legs a few inches above the ground and holding them there, and then bringing them up are they good for lower abs? report abuse
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written by Agent Rado , May 26, 2007
Kyle - You have to pick. If it's going to be soccer, then drop strength-training. A leg press is the chair that sits at a 45 degree angle off the floor and your feet are pushing up a bar with free weights on it. You absolutely cannot mix strength training with endurance training.
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corndude - riding a bike will work, try riding it without sitting down on it AT ALL. 5 miles a day is excellent. david - Squatting will not help your running at all. Only running and modified running positions will help improving your running. Again, you can't mix HEAVY strength with cardio. Squats are a good exercise to build explosive force though. Use a lighter weight and move faster. Jamie - leg lifts are painful and boring but they are effective up to a certain degree. If it gets to the point where you have to do leg lifts for 30 minutes to feel a real burn, just quit and go to kicking exercises. They take way more energy, tire you out much faster (which means a more efficient workout), and you'll have a lot more fun kicking stuff. report abuse
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Then can i...
written by Kyle Morreu , May 27, 2007
weight lift one week and run another week. if not how come that this is bad?
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written by Jamie , May 27, 2007
what do you mean kicking excersises? just go around kicking things?
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alright now...
written by Kyle Morreu , May 28, 2007
I'm choosing running so what kind of running should I do to get a great six pack in time before late august? in miles, sprint jog intervals? I somewhat have a six pack but i have to flex to see it a little. Thanks your making me think about my physical being. also, would isometrics be okay to do. And if there is an idea you have to help me gain cardio and muscles, please suggest it. thanks!!!!
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written by Jamie , May 29, 2007
is there any other excersises apart from those kicking ones?
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eating
written by David , May 29, 2007
hey, i've been eating about 6 times a day for the last two weeks cuz i heard it was good for your diet.... but how is eating 2 times more gonna help me lose body fat.. am i suppose to cut down on my portions or something. thanks.
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written by A Rado , May 31, 2007
first off...please use the forums, it's really getting hard to track all of you individually. PLEASE!- it's for your sake!
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Kyle - sprint/jog intervals are best. Isometrics are great but I THINK they do more for performance results than actual body-shaping results. (I can't see how using less motion would give your more physical gains.) As I've said before, there's no real way for cardio and muscles. Besides world class endurance athletes aren't exactly scrawny. Have you seen the bodies of boxers or elite sprinters? They got there using no weights. They'll never be as big as bodybuilders but they still look pretty darn good. Jamie - Yup, the same old painful boring crunches that take a long time to really become effective. You can also try uphill running which forces you to raise your knees higher towards your stomach. David - If you use more energy, eat more. More food, more exercise combined will equal higher metabolism. Do not EVER starve yourself. Many people who starve themselves sometimes actually get fatter because when you starve yourself, your body goes into "survival" mode where it tries to get by with less energy consumption. What this means is that by eating less, your body will become more tired and lower its metabolism even more. Eventually, people who starve themselves are force to starve even more to see results but once you get to that point, it's not weight-loss anymore, it's starvation. And then of course, they gain all the weight back once they start eating again. report abuse
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i wanna six pack
written by devante , May 31, 2007
i am 12 years old , 120 lbs.,and i wanna six-pack ,cause all my friends have six packs ,and i wanna have one too,i can see it when i bend my stomach but i can't seem to see it after{i have body fat}thanks ,hope u reply at
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written by Jamie , June 01, 2007
ah i'm not getting anywhere...i dont know why not i do everything right...i do eat a lot though, and a fair amount of sweet stuff, but at age 13 and i am so active too, that shouldnt really matter right?
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written by Jamie , June 01, 2007
i just cant get them to show without flexing...
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written by David , June 01, 2007
a typincal diet is 30 30 40 right? 30 percent protein, 30 fat 40 carbs, but my carbohydrate intakes is getting out of hand, i can't seem to find the right foods that has the typical nutritients i need to maintain this diet. Got any advice on foods i can eat every day that will fill these needs? So far i've managed to find peanut putter and chicken with eggs.
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how to get a six pack tip replies
written by A Rado , June 02, 2007
devante - If you're that young, it's going to be pretty hard because your body is still busy growing and developing. You can try a LOT of running to break down the layer of fat.
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Jamie - What body type do you have? David - The typical diet intake all depends on your body type and activity level. There is a ton of advice floating around there telling everyone what portions of carbs/protein/fat to eat. Here are the basics: 1) eat enough of everything! 2) if you do high energy exercises, you WILL NEED as many carbs as you can get (the Army fed me 3,000 calorie a day and I still have a six pack)! 3) the level of protein you should consume depends on how much protein your body can effectively absorb. If you eat increase your protein intake by 100% over 3 months with no gains, that means your body just isn't absorbing it or doesn't need it. Forcing your body to break down protein does not mean forced muscle growth (forget all you heard about "eat like an ox, grow like an ox"). 4) Protein intake ratios are simply guidelines. Everyone's body works differently. Even bigtime athletes don't always consume protein/carb on a 2:1 ratio. I've usually seen it at 1:3 for the protein/carb ratio for major athletes. The important thing is to try different things but stick to what works FOR YOU (years of working out will tell you). 5) Good protein foods - chicken, peanut butter, tuna, eggs, milk 6) Too much protein is bad - too much protein that goes unused is broken down in your liver and can stressed and prematurely wear out your liver. A weak liver is bad for long-term health. report abuse
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thanks for the advice
written by jamaal chotan , June 03, 2007
hey thanks for the advice. i read this article and i got a nice solid six pack in 3 weeks
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written by jamie , June 04, 2007
body type? i'm slim...not bulky at all really...but i am strong, and have some visible muscle, i'm just not very bulky
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written by jamie , June 04, 2007
i dont have much extra fat all...i just dont know if eating a lot is bad even tho i am so active..i eat pretty healthily in general
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written by David , June 05, 2007
are there negative help affects to creatine?? i've been taking it for the last 2 months on and off just to make sure my body doesn't stop producing whatever it is in creatine that causes muscle growth. also. the 6meals a day plan, it speeds up my metabolism, but should i regulate my portion sizes to smaller amounts such as half of what i normally eat for a meal?
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how to get a six pack secrets replies
written by A Rado , June 06, 2007
jamaal chotan - I'm really glad you finally got a nice six pack in only 3 weeks. Please sure your experience with the readers!
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jamie - you can build up your upper body with some light weight benchpressing like 60-80 pounds. Pick a weight where you can do 15 reps for 3 sets. DO NOT GO TOO HEAVY or you'll damage your back. You're still young! You can also do abs weights like doing crunches with a 25 pound weight on your stomach. David - yes, there are tons of negative effects to creatine here- http://www.mfuz.com/supplement...ents.html. You can grow bigger just by doing a ton of leg work exercises. Please read this guide here for muscle growth - http://www.mfuz.com/bodybuildi...-rule.html as for eating. Just eat at whatever pace feels good. If you are in shape, you are in shape. Never eat less than what you do normally, if your body is doing more work physically, it needs more nutrition. report abuse
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written by jamie , June 08, 2007
do i need to be watching what i eat? btw i just got a physical i am 5,5 109 pounds
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my six pack won't show
written by DUUUUUUUDE , June 08, 2007
i am a lean, 14 year old male; 5 ft 8; gone through all the puberty sh*t.... every day i do basic crunches and that bicycle workout thing but my abs do not show unless i flex really hard and sort of bend over...(u know wat i mean).... u say to diet and exercise and i pretty much eat healthy and do cardio stuff regularly (in PE class and on basketball team). my main question is wat i should do to lower my body fat to the single digits..(on the body fat thing they do at school, i had 12 percent body fat)...Please give me your advice on this and tell me wat to do to get that washboard six pack i want so much...thanks
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how do i recover at a faster pace?
written by David , June 09, 2007
my muscles tear everytime i workout to the brink of not being able to walk, or hold my arms up. I want to learn how to heal faster in order to workout more often. Also, thanks for the links, the one about the body pyramid was awesome, really taught me something.
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oh and one more thing
written by David , June 09, 2007
i eat 6 times a day, and i take in a lot of calories around 3200, but i was wondering if i should eat 6 times a day on days where i rest.
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how to get a six pack secrets replies to all
written by A Rado , June 09, 2007
jamie - just eat anything you want but make sure you eat enough GOOD healthy stuff.
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DUUUUUUUDE - 12 percent body fat is good. You body type might not allow you to lose anymore fat without a massive drain on your physical health. However, you CAN gain muscle. Start doing heavy leg presses and bench presses. ONLY DO THOSE 2 WORKOUTS. Do not waste your time and energy on curling or anything else. Stick to those 2 workouts and your whole overall body muscle mass will grow, dispersing and sinking the fat to show off your muscles and ab muscles better. Dvaid - If your muscles are constantly tearing, that means you're obviously over-working yourself and need to give yourself more rest time. If you're a serious athlete, then you need serious rest. Healing faster requires more carbs, proteins, and vitamins. 3200 calories is great, just make sure you give yourself enough rest. report abuse
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How much do I run?
written by Michael Lim , June 10, 2007
I want to know how long do I run and how many times a week. like every one else we are very besy with school and work. so please answer my qestion my email is
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Thank you report abuse
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written by yo , June 10, 2007
yo im startin to get upper abs but like iv still got some fat at the bottom would skipping do some gd? if i do half in hour each day? what other exercises wld help me if i wana lose fat below my upa abs thanks
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how to get a six pack answers replies
written by A Rado , June 11, 2007
Michael Lim - Do sprint intervals every other or every 3rd day. Don't drink too much water or you'll throw up.
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yo - What exactly is skipping? If it's jump-roping, that works well. Other good exercises would be like kicking exercises. What is your body dimensions? This helps me to see what would help show your six pack more. report abuse
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written by Remy , June 11, 2007
How do i prevent plateauing? currently all i do is bench press, incline, squats, and cleans. I think my body has grown used to this routine, do you have any other ideas or routines to prevent plateauing?
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written by yo , June 11, 2007
yes it is like jump roping how long should i du it per day? and should go like every 5mins non stop thn hav a break for a few seconds ? do tht for half in hour to a hour? what kind of kicking exercises???
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written by A Rado , June 12, 2007
Remy - we have a ton of links here...please post a message on the forum and I'll show you all the great links to help you beat your plateau
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yo - do 3 minutes intense speed, and then rest one minute and repeat. It is NOT necessary to go to failure everytime. Being tired is fine, don't kill yourself. The important thing is good form and breathing. Kicking exercises is like kickboxing on a punching bag. report abuse
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i wanna start building 6 pack in my body am 13 gonna be 14 in september lol
written by am rapa , June 13, 2007
so can u pls give me the step to start buildin 6 pack abs am 13 lol email me at
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to send da step in there thanks i will be very gretful if u help me out bye pls help olumine with da 6 pack pls peace:)
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written by david , June 16, 2007
hey I have been weight training 3-4 times a week, but i feel that's not enough for me since i'm an addict. Can you help me think of a routine that incorporates isolating different body parts each day so i can workout 5-6 times a week and only rest on sunday? thankyou
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People.
written by Ben , June 17, 2007
You people need to like read the article. LOSE BODY FAT. Run, bike, anything that keeps you in forward motion for a long time.
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And eat less. They go hand in hand. report abuse
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written by A Rado , June 17, 2007
am rapa - first off....what is your body type?
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david - please do not over-train. also, have you read the other articles on this site? If you're a hardcore gymrat start doing stretch days. Days where you do nothing but stretch and relax every single muscle in your body. Stretching does a ton of good for your body and muscle-repair and growth. Ben - THANKS! report abuse
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i dont get it
written by Owen , June 19, 2007
im 15 and have been clenching in my stomach 24/7 since i was 12.how come i just now started getting results and what should i do to make me get Better results faster.im skinny but well uilt all over x-cept i still have some fat on my mid section (not much my stomach isnt droopy or nuthin)i weigh 140 and my pecs are already ripped but what im worried aout is my abs.how can i achieve better gains faster what do you reccomend...please respond asap
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written by A Rado , June 20, 2007
to owen, you could definitely use some weight lifting. You can read up to find my advice to others about doing heavy leg presses and benchpresses. Only workout once every 3-4 days or you will over-train and make no gains. By growing bigger muscles, you stretch out your body and disperse the fat therefore showing your abs better.
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Goodluck and feel free to ask for more advice if you need it. report abuse
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written by jamie , June 20, 2007
agent rado...i have been following your advice..and i was at the gym the other day bench pressing like you did, and i also used the machine where you use your abs in a crunch kind of thing to lift weight. i lifted 80 pounds with that for 3 sets of 12. the next day my abs were extremely sore, and i found that i my usual 4 pack that i am starting to have normally, was not there when i was flexing which is unusal, even tho it did hurt to flex. is this because my abs were just tired so they didnt show, or did i overdo it some how...why did they stop showing
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written by jamie , June 20, 2007
should they show again once my abs stop hurting, or heal..
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written by A Rado , June 20, 2007
jamie - Don't freak out. Your abs cannot go away that quickly. It might just all be in your head. It could also very well be that your abs are tired. Just relax and they'll come out again before you know it. Don't forget to do the heavy leg presses! Those DO help your upper body greatly!
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What do I eat, or do to lose a little more fat?
written by J, Evans , June 21, 2007
Hello, Im Jeff. Im 14, turning 15 in Jan, 9. Im not like some of the other 14-16 year old's, who are (what they say) 5'4 - 5'7. I am 5'10 and160 pounds naked. I actually like the way I look (kinda). I weight 160, but I'm sure it's not alot of fat. I do push ups, and chin ups, and sit ups. I can do about 20 push ups. 10 (dead hang) chin ups. I have pretty big arms. One thing I like doing is pulling my sleve up to show my well developed arms, and shoulders. I have broad shoulders, and a big chest. I have abs, and I do believe I have a Six pack. I can feel them. They are Really hard, and I can se them when I wake up. But when I eat they fade away. I would love if you could please tell me how to rid the fat that I still have. Thank you.
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written by A Rado , June 22, 2007
RE: J, Evans
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Eating is not too big of a worry. It looks to me like you have great metabolism. Unless you are currently playing sports at school, you should simply follow the benchpress and heavy legpress routine I have been giving to others up above. DO NOT SKIP the heavy legpress. If there's any more details you need, please post in the forums and I can personally address you there. Goodluck Evans. report abuse
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Help?
written by anonymous , June 23, 2007
Hi im 13 im 5'11". my weight is 125 and iv been doing 40 curl ups a day. I'm constantly outside "Playing" and iv been doing this stuff for about 4mnths and havent noticed any change. Can any1 give me some advice please? Thanks
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written by A Rado , June 23, 2007
anonymous - what was your goal and can you please post in the forums.
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written by yo , June 25, 2007
heyhow long would it take to get abs if i do skipping?
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written by A Rado , June 25, 2007
yo - how tall are you and how much do you currently weigh?
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sixpack
written by joseph , June 28, 2007
ive got a six pack from ur notes and im so happy thanks alot
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Running for nothing?
written by Jake , June 28, 2007
Ive been running steadily for a good month now 2-3 miles everyday but it seems no matter how much i run my lower stomach fat isnt going away and also i feel my upper abs are bulky when i flex my stomach what should i being doing more of and what kind of diet should i be following? email at
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with answers thanks
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how to get six pack abs exercises replies
written by A Rado , June 28, 2007
yo - 175 pounds at 5'7". You need to run. Forget skipping, drink a LOT of water, and run with a sweatsuit on and heavy sweater/sweatpants on top. Run A LOT and you will do just fine.
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Jake - what is your body type? report abuse
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any way to keep it secret?
written by Johnny boy , June 29, 2007
Ok well I am 12 and 120 Lbs. Im not saying I want a six pack I am saying i want my hips, tummy fat and pecks gone. I really want to just look like all my friends and be able to take my shirt off in front of people without getting embarrassed. but i wanna keep this very secret, i dont want my mom or dad finding out cuz then i will be embarassed. like is there anything i can do before i go to sleep or when i walk up that i can do in my room?and can u tell me like what is average amount of calories people take in and do u think i could blend working out in with like going and playing catch, or riding a bike or play basketball?
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written by A Rado , June 29, 2007
Johnny Boy - Playing Basketball and riding a bike is great. It really helps if you ride your bike without sitting your butt down on the seat. Stuff you can do in your room has to be like intense cardio. Jumproping, boxing, kickboxing, etc...Basketball would be excellent for you.
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written by yo , June 30, 2007
how long will it take if i do alot of running?
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written by yo , July 01, 2007
and what kind of running should i do like on o soccer fiield should i sprint to the half way line and jog back and do it over and over again if so how many times a day/
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i need help!!!!
written by Brad , July 01, 2007
O.K!!!! i am 13 years old I'm 5' 7" (so i guess i've hit my growth spurt???) and i weigh 140 pounds [i'm not fat]. I have no muscle or six pack, but i workout everyday (i run 2.5-5 miles), and i participate in around 7 different sports including track, volleyball, taekwondo(martial arts), and biking. This gets me incredibly annoyed. anyone want to give some tips or something (thanks)
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o and i love to skate if that helps. report abuse
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written by yo , July 02, 2007
and also i aint tht fat i got upper abs coming just my lower ones my lower stomach is a little bit fat but like not to much but just enough for my lwoere abs not to show. should i still continue to do skipping? Like they do the skipping in boxing?and what exercises is good to make my lower abs strong?
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abs
written by travis , July 03, 2007
im 15 6'1 1/2 and im about 159 pounds im skinny but i still dont have abs i wont them very badley and i play basketball for my school which takes up a lot of time im awalys in a game or prac but i still dont have abs you can only see my first 2 sets my secound set not that much and i was wondering can you help me ?
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written by yo , July 03, 2007
and my goal is to get a six pack like a full one so it stays there for the whole day and night i just want my friends to knw im not a lazy guy ae i need to have a six pack i know u know this.but once again what are the best exercises to get a six pack in a 3 to 4 months
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how to get six pack abs exercises replies
written by A Rado , July 04, 2007
yo - I forgot your body dimensions. please post on of the forum if you need continuous help so I can track our chat-history. Generally, it is healthy to lose 10 pounds every month. Hardcore gymrats will lose 20-30 pounds. But you have to remember that losing 10 pounds probably meant that you lost 15 pounds of fat and gained 5 pounds of muscle - VERY FAVORABLE! Working out lower abs requires a lot of kicking exercises. Go for fast powerful movements, not slow weight-lifting movements. Skipping is ok but it's more cardio and leg/shoulders than abs.
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brad - if you have no six pack but you are that active and that's your true body height and weight, you will have one soon; sounds to me like your body is not done growing. you should try weight-lifting but do this when you're off-season for sports. travis - pick up boxing or kickboxing. report abuse
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written by david , July 05, 2007
sup, i just learned something interesting about running to lose weight, it is better to run in the morning when your body is empty of carbs so your body will only burn fat. Can anyone verify this fact?
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written by yo , July 05, 2007
i weigh at least 80 kgs and i am about 175 to 180cm
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written by yo , July 06, 2007
so what kind of exercises should i do????
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written by paul , July 06, 2007
why don't you try bench press and squats and add in some jogging.
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how to get six pack abs answers
written by A Rado , July 07, 2007
david - you are correct about working out in the morning. the army uses this method for many reasons. One is to burn fat because you body has eaten anything yet. Another is to energize you and wake you up for the rest of the day.
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yo - you should do sprinting and kicking paul - NEVER mix weightlifting and cardio! never ever ever. It does nothing...please don't ever mix. report abuse
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written by Steven , July 07, 2007
Is it healthy to take whey protein and supplements to push your body to the next level?
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written by Steven , July 07, 2007
by supplements i mean normal vitamins
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written by yo , July 07, 2007
Thanks so how long will it take for me to get abs? i got upper abs coming lwer abs are starting to come but hardly visible
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written by A Rado , July 08, 2007
Steven - whey protein is ok. I just don't recommend supplements because they simply aren't needed to make great gains. I believe that everyone should learn how to body-build naturally first that way you know you're doing it right and your gains aren't just built on the supplements. Vitamins are fine. All in all, eating real food will do more for you than supplements. People being tube-fed in the hospital are being given all the protein and vitamins they need but somehow they still don't look all that great. The bottom line is - eat real food, too.
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yo - If you've never been in serious shape before, expect to take a couple months. report abuse
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written by yo , July 08, 2007
Thanks ill tell u how im goin in a couple of months!
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written by yo , July 08, 2007
oo one more should i do running in the morning for 45mins nd in the afternoon another 45 to 50mins nd rest the next day and keep doin tht???
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written by A Rado , July 08, 2007
yo - keep it fun. Don't kill yourself. 30 minutes STRETCHING, 45 minutes exercise per day and keep it at that. Don't go any harder.
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How do I get a six-pack abs
written by Luke , July 10, 2007
Hi i was wondering could you give me some advice on how to get a sixpack my friend is 14 and he has one for a few years i am 13 i weigh 80 dont know my height but i am taller than average i can feel sixpack muscles especially when i flex but you cant see them visably i am going to stop doing push ups and press ups i am slim but have a small bit of fat on my stomach cause when i pull it down you can see it and would it be possible to get one in 2 months so i have it when i go back to school i will work hard
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How do I get six-pack abs
written by Luke , July 10, 2007
Also I wont mind running I have medals for my speed since i was about 8 or 9 but have stopped competing for about a year and a half but am still fit also i love basketball and made it as captain will that help i read the article but want advice from you and all my older brothers are pro boxers and super fit and my bro mark left his old punch bag should i use that reply soon thanks
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I made a mistake
written by Luke , July 11, 2007
I made one mistake i weigh 60 not 80 sorry
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how to get six pack abs exercises replies
written by A Rado , July 11, 2007
Luke - Knowing your weight won't do any good to me without your height. Please include your height. It sounds to me like you can either do extreme cardio or weightlifting. If you've never done weightlifting, you should definitely try it. Do ONLY the benchpress and heavy leg press. Only those 2 exercises and nothing else. No curling, tricep, leg extensions, etc... Also no cardio. If you're on a weightlifting period, you are not allowed to do cardio. But give that a shot and come back if you need more tips.
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Ok
written by Luke , July 11, 2007
I found out im 5'8 in height and willl doing weightlifting make me lose the bit of tummy fat and show my sixpack cause i can feel it and what is the benchpress and heavey leg press please reply i really want my six pack to show
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Can i still go running
written by Luke , July 11, 2007
Can i still go running to burn a little cardio and could iget a sixpack in 2 months if i train hard and is it possible
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My Secret
written by Jet , July 12, 2007
Hi guys my name is Jet. And yes I am 14 and I do have a six pack. Alot of you were asking me on how to get one, so I broke this down into 3 easy steps. Like the article said, it is easy to get 'washboard' abs but, heres the catch, only if you put in the effort and not 'try' but 'do'.
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Step 1 - Diet: An important role is to eat a lot of protein! Foods such as fish, chicken, vegitables are high in protein and help build muscle. Futhermore, drinks like, carrott juice and V8 are healthy for you, and give you the energy you need to to burn calories and stay healthy. Step 2 - Lose the body fat First start doing simple exercises such as running and cardio workouts. Make a set scedule so that your body won't always be sore- very important. This will lose the fat off your body which will enable you to get ready for the next step. NOTE: Depending on your body type, it may take a while. So be patient. Step 3 - Defying Then, once you lose the fat, you can start to define your muscles by doing push ups, dips, etc., but most of all sit-ups. Again be sure to follow a scedule of workout days. This will help you start to build the muscle and give you those 'wasboard' abs that you want and will have if you put in the effort. Long story short, eat healthy, lose the fat, define your muscles and always puy in the effort. And most impotantly, DO NOT GIVE UP! Thats how easy it is. You just have to do it. report abuse
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My Secret: to a six pack
written by jET , July 12, 2007
Hi my name is Jet -This the same as the on above but it is edited- To answer questions, I am 14 and I do have a six pack. A lot of you were asking me on how to get one, so I broke this down into 3 easy steps. Like the article said, it is easy to get 'washboard' abs but, here’s the catch, only if you put in the effort and not 'try' but 'do'.
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Step 1 - Diet: An important role is to eat a lot of protein! Foods such as fish, chicken, vegetables are high in protein and help build muscle. Furthermore, drinks like, carrot juice and V8 are healthy for you, and give you the energy you need to to burn calories and stay healthy. Step 2 - Lose the body fat First start doing simple exercises such as running and cardio workouts. Make a set schedule so that your body won't always be sore- very important. This will lose the fat off your body which will enable you to get ready for the next step. NOTE: Depending on your body type, it may take a while. So be patient. Step 3 - Defying Then, once you lose the fat, you can start to define your muscles by doing push ups, dips, etc., but most of all sit-ups. Again be sure to follow a schedule of workout days. This will help you start to build the muscle and give you those 'washboard' abs that you want and will have if you put in the effort. Long story short, eat healthy, lose the fat, and define your muscles and always put in the effort. DO NOT GIVE UP! That’s how easy it is. You just have to do it. report abuse
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how to get six pack abs
written by A Rado , July 12, 2007
Luke - weightlifting will build up your body to be bigger and stretch out the fat. It also burns fat. You cannot mix weightlifting and cardio. You can get a six pack in 2 months but you have to train really hard. 6 months is more realistic but it's WORTH IT.
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Thanks
written by Luke , July 12, 2007
Thanks il try that you said do only the benchpress and heavy leg press one last question when would you say i will start seeing results and i really appreciate the help and advice reply soon thanks
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last question
written by Luke , July 12, 2007
Is their a way to do the benhpress and heavy leg press at home because my mom brought me to the gym and they said i cant use anything there until im at least 16 and how many reps should i do i swear this is the last question for a long time and are these the best excercises for a sixpack
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how long will it take me to get a six pac
written by Ken , July 12, 2007
i'm 5'7 135 pounds I lift weights 2 to 3 times a week and I do 45 minutes of running five to six days a week.Iv'e been doing these workouts all summer.I play football basketball and baseball.How much longer do you think it will be until I get a six pac and do you have any suggestions to help?
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How do I get a six pack?
written by Jordan , July 12, 2007
im 5'7 140 really good physical shape.I run daily.you can sort of see a six pack but it could be better any suggestions?
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written by yo , July 13, 2007
what kind of kicking exercises should i be doing?
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written by yo , July 15, 2007
how did jamaal charlton get a six pack in 3 weeks??? lol i want to know!!!!!!!!! please thnks
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how to get six pack abs
written by A Rado , July 15, 2007
Luke - use my other guides for weightlifting details. a good range of reps for your age is 10-15 for legs and 6-9 for arms. results will come within 3 months if you work hard and don't OVERTRAIN! please read all the other guides I have. They have all the detailed answers you could ever hope for.
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Ken - You are mixing weightlifting and cardio. Don't do it. Pick one and stick to it. It can take only 3 months if you do things correctly! Jordan - how long have you been running? yo - kicking means kickboxing type stuff. report abuse
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written by yo , July 15, 2007
you know any sites that i can get a idea of what kicking exercises i can do?
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Thanks
written by Luke , July 15, 2007
Thanks im going to check your other guides now
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?
written by Luke , July 15, 2007
Is there a way to do these excercises at home and if you have any guides that will help please tell me i read the ones on bodybuilding but you use the machines at the gym but in Ireland im not allowed to till im bout 16-18
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written by yo , July 15, 2007
but how did jamaal charlton get abs in 3 weeks???
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written by Joe , July 19, 2007
I am 14 and i have gone through all the physical stages of puberty. I would really like a six pack but I know it won't happen overnight. I love running but if i run for 2 miles everyday will i get a six pack or will i need to do other excersizes aswell. i would like a six pack for Xmas as i think thats a good goal. Thnx
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written by Joe , July 19, 2007
NOTE: I am skinny aswell, i am 5 ft 4 inches and i weigh 50kg (110 lbs) Thanks
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*I really woud appreciate any help on this* report abuse
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how to get six pack abs exercises replies
written by A Rado , July 19, 2007
yo - kicking exercises would mean doing muuy thai style kickboxing exercises. breakdancing is good. gymnastics is good. i have no idea how jamaal charlton did it...
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Luke - if you can't use weights at the gym....you'll just have to stick to hard cardio Joe - 2 miles every day is not that efficient. You should switch off between sprint days and endurance days. Some days you do sprints, others you do regular running. That will REALLY help. You can add some sit-ups but do them slow and DON'T DO TOO MANY! report abuse
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written by K , July 20, 2007
I'm a 21 year old female, i'm 5,7 and weigh 58kl. I've been trying to get a six pack for the past two years, but I lack motivation, which I know is a recipe for failure. I was wondering if what is the quickest time I could achieve a six pack, if I stuck to an exercise plan and obviously healthy eating? And is it true that it's harder for females to get a six pack, than it is for men?
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I also don't know what more I can do to get rid of the small pouch of fat on my lower abs, as I do running, kickboxing, sit ups and crunches, but it just won't budge. HELP report abuse
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ok
written by Luke , July 20, 2007
ok thanks so should i just do running or is there some other stuff i can put in as well i usually run about 2 hours 5 days a week is that enough for the running and walk my dog for about an hour or 2 as well
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guide to getting a six pack stomach
written by A Rado , July 23, 2007
K - the quickest time is 3 months if you're serious. try sprint training. kickboxing is great. have you fixed your diet? eat pure clean non-processed foods.
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Luke - don't try to stack yourself so much! report abuse
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understanding
written by andy , July 24, 2007
im 13 years old i weigh about 6 1/4 stone ish
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I have a tense stomach when i flew but flabby when i dont, (keep getting told its baby fat) so what i have to do is run in a lot of clothing, and do crunchies while resting? for around 3-4 months to see the results?? am i right report abuse
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woops mispelled
written by andy , July 24, 2007
i said flew i meant flex
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how to get six pack abs
written by A Rado , July 25, 2007
andy - yes...the fat is most likely baby fat. it may very hard for you to get rid of it because of your age but yes, you can try massive cardio. Also, ALWAYS keep yourself hydrated and drink lots of water if you're going to run in a lot of clothing. I would also advise for you to wear a trashbag on your skin and then put regular clothes over. (cheaper than a sweatsuit)
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will do ta
written by andy , July 26, 2007
cool thing though i can feel a six pack if I press on my stomach lightly, but a really bulky one
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i really want a six pack !!!!
written by james ! , July 27, 2007
im 13 yrs old , im ermm.... about 5 ft and im seven stone !!
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i do sit ups every now and again ! but i play football all day everyday nearly and thats alot of running ! but i still never really seem to lose much weight i can feel and see my six pack a wee bit , but the very top two seem to be bigger , harder and more noticable than the ones underneath ... there is a wee bit more fat at the bottom of my stomach .. but not much !! y is my six pack like this ?? thanks very much ! wb soon report abuse
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suggestions !
written by james ! , July 27, 2007
could u giv me sum more suggestions on how to get a six pack !
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could u giv me a lil sample of wat i should be eating because i dnt have the best diet ! lol and i know i need a better diet if im gonna try and get a six pack ! thanks very much wb soon ! report abuse
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how to get a six pack tips replies
written by A Rado , July 29, 2007
james ! - a better diet means less fat and less soda. Stop drinking soda, stop eating junk food. In fact, follow this rule....always eat good food before you eat junk food! You can develop the bottom abdominal muscles by doing kicking exercises. Football is a GREAT exercise for abs!
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The Running
written by Kyle , July 31, 2007
I just turned thirteen and have the height of 5'4" weigh around 103 to 105 and I am starting on my second year of cross country.I dont sprint much but i do run every weekday and after the season I plan on running a couple times a week.I also shoot some hoops sometimes at home.Will this affect me very munch?
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written by Kyle , July 31, 2007
I'm also not fat al all infact the doctors earlier today said that im under 50% on the scale of becoming obeise
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how to get a six pack tips replies
written by A Rado , July 31, 2007
Kyle - Your physical activities are fine! They are both cardio so that's all ok. I'm glad to hear that you are nowhere close to being obese. Stay that way!
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Thx
written by Kyle , August 01, 2007
Thx,I'll keep working on cross country.I was wondering why the the top of the area where abs are are hurting.I did 50 crunches and other exercises that is on Tom Venuto's blog/webpage.
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Could it be becouse the abs are getting stronger or are they just a little muscle spasm or something?Are you a strenght model or somethin?If so I can tell that you are a good model, or could be a good model if you arn,t.Do u have any videos on utube of something if so could you give the information I need to see the videos?Thx!!!!!!bye report abuse
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written by Kyle , August 01, 2007
nevermid i thought that picture was you cause i thought u were in the twenties i dont think u are a model
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how to get a six pack
written by AgentRado , August 01, 2007
Kyle - I don't know what you are about....about the model stuff. I am not a model, I am a high-level athlete in several different kinds of sports. I look good not because I train to look good but because I train for ultimate performance. Training to look good is actually a little easier. As for your abs hurting...that's because they are sore and tired. You should not exercise if they are sore. A great way to target your stomach during situps or crunches is to lift your feet up a little so only your heel is touching the ground instead of the entire bottom side of your foot. Try it and see...
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Skinny but healthly but i cant get abs
written by Bryan , August 02, 2007
hey my name is Bryan and i'm skinny and I'm very healthy but i can get a six pack I've been working out in my dads home gym since i was in the begging of my sixth grade year.. but it didn't really work i got muscles in my arms but not in my stomach i'm now in the 8th grade and i exercise every chance i get but it doesn't seem to be working so is it because i'm too skinny or what?? also it is very difficult for me to gain weight...what do i do??? also im 13 years old...my e-mail is
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Big muscle and six pack
written by Daniel , August 02, 2007
hey im daniel and im 19 years old. i been going to the gym for muscle developed and started protein shakes to help me become larger in muscle, not necessarily defined i want a six pack but im borred decreasing calorie intake will stop me getting bigger muscle and even lose some of my msucle. is there a way to get a six pack while training to get Bigger muscle aswell?
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SIX PACK
written by Danny , August 03, 2007
K IM 14 I WEIGH LIKE 105 I HAVE LIK A SIX PACK BUT HOW CAN I MAKE IT MORE DEFINED LIK B ABLE 2 SHOW MORE AND WUT KIND OF PROTEIN IS GOOD
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sixpack
written by dom , August 03, 2007
what kind of running can i do to get a sixpack
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how to get 6 pack abs exercises replies
written by A Rado , August 05, 2007
Bryan - What is your height and weight?
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Daniel - What is your height and weight? Danny - How tall are you? The best protein is white meat (chicken/turkey), fish, tuna, eggs, peanut butter. Dom - what body type are you? You can try sprint interval training. report abuse
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HELP!
written by Wolfie , August 06, 2007
Hi im 13 and weigh 98pounds i do 100 pushups and 200 sit-ups how can i get abs? please help
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how to get a lean six pack ab muscles
written by A Rado , August 08, 2007
wolfie - have you had your growth spurt yet?
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six meals a day
written by David , August 08, 2007
If i didn't have enough time to cook a meal every 2 hours, can i substitute a meal with pizza once in a while? Or should i skip eating? Also, i heard running with a trash bag was hazardous towards heat strokes?? Do you still recommend it?
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thankyou, report abuse
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how to get a lean six pack abs
written by A Rado , August 08, 2007
David - The number one cause of heat strokes is partly because of the heat, and MOSTLY because the individual did not drink a lot of water. I've been in the ARMY, and most people passed out because of the heat during 10-mile road marches because they didn't drink water. If you are running with a trash-bag, you should drink a minimum of 2 gallons of water that day.
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As for making a meal. Here is my take, it's too unrealistic to always eat healthy. I always say, eat all the junk food you want but make sure you eat good food first. As long as you workout hard, it'll always come off. Always make realistic habits, and you'll get realistic results....go for diets that are too rigid and you'll quit long before you see any results. report abuse
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how to get a cut stomach
written by A Rado , August 10, 2007
Wolfie - You're a bit too young. If you haven't had a growth spurt yet, it probably means you have baby fat. What you can do right now is RUN LIKE CRAZY everything and do a ton of SLOW, control crunches. Do quality crunches and squeeze hard flexing your abs at the top of every crunch. Your best bet however is still to wait until you get a little older and can do the other methods to get a six pack. I hope this helps!
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A question
written by Luis , August 12, 2007
Im 15 im 6 inches tall and i weight around 165-170 i play football a lot and do situps and crunches everyday but i honestly dont see results, can somone help me?
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how to get a 6 pk
written by jol , August 13, 2007
you have to do sit ups and weights thats all
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and and youll hva that six pack in no time report abuse
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how to get a ripped stomach
written by A Rado , August 13, 2007
Luis - Please read the guide. You'll need more sprint interval training. Don't bother with situps and crunches too much. If anything, you can try weighted crunches. (Put a 25-pound weight on your stomach while doing crunches.)
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jol - sit-ups and weights is a good combo but it won't work for just anybody. report abuse
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six pack
written by Danny , August 13, 2007
wut can i do 2 get a six pack
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running article
written by David , August 14, 2007
i recently read your articles on running. When i run (long distance) my lower back begins to ache and i'm forced to stop. Can you explain why?
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6 pack
written by Guy , August 14, 2007
im 15 i way about 150 im 5ft 9, as many other people i hav a 4 pack and i dont seem to be able to bring the bottom out also im quite muscular and can bench over 235lbs so i dont think doing much bench work is going to help i also run about 4 miles a day and ride 12miles a day. Any help will be much appreciated
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how to get a six pack
written by A Rado , August 15, 2007
Danny - You can read the article above and also give me your body dimensions so I can see what we can work with.
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David - Your have lower back pain because of either bad running form or bad running shoes. Humans were born to run so if it hurts something is not correct. Try reading all my articles on running but you can also try these tips: 1) ALWAYS run on the balls of your feet and never ever let your heels touch the ground. They can come close but never let them touch. 2) Run TALL, always have your back straight with a slight forward lean when you run. Don't look at your feet and don't hunch over, your eyes should be look straight forward or maybe at the ground at 50 feet in front of you. 3) When you sit down on a chair..make sure you sit straight up...don't lean against the chair. This will tire you out but will strengthen out your lower back massively over time! 4) Buy new shoes, your shoes are not made for your feet and they are either leaning or arching your feet improperly. Never buy running shoes that feel soft and comfy. The best s hoe has relatively low cushion and allows your feet to flatten out. The best running shoe should not be shaped too much to your feet at standing stance because your feet take another shape when you run! Guy - A bench press of 235lbs for 150lbs is not as impressive as you think. It is far stronger than the average kid but I think you're set on becoming Superman, not super-average-man. You also have very good body dimensions. You should never cross-train. Either stick to lifting weights or stick to cardio. If you want to lift weights, stop running/riding and focus on your legs...this will allow your body to get bigger and the lower abs WILL protrude (do some weighted crunches meaning put 25lb weights on your abs and make sure you do your crunches SLOW and make sure you flex at the top). If you want to go cardio, stop lifting weights all together and concentrating on a new sport like boxing and kickboxing. If you do pick boxing, I could definitely show you tons of new tricks....up to you. BUT PLEASE, don't cross-train if you want real results. It is one of the top mistakes made by EVERYONE! report abuse
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GETTING FASTER
written by ANGEL MIRELES , August 18, 2007
TRYIN TO GET A 4 MINUTE MILE
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Gtting ripped and showing out my pacs.
written by S.king , August 19, 2007
hey im 14yrs old and i weigh around 7-9stone and im around 164-167cm tall. im not very fat, ive got an average,quite thin body, i have killer legs but now i want to get some killer abs. ive got a pretty flat belly, jus a lil bit of fat, wen i tense my abs i cant feel a 6pac or a 4pac. i want to know how i could get some hardcore abs and make them very visible. i believe ive gone through puberty, but i havent got any abs showing. i do quite a lot of running,mainly at school playing football(soccer) for around 20mins a day but still im not getting any changes. please can you give me the best techniques for me to get some killer abs. S.king,
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sup
written by david , August 20, 2007
ThermoGain is it good or bad? give me a review before i spend money on junk
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Help me
written by Jason , August 21, 2007
Hey help me im 13 and 5feet 5inches and my weight is 115 puonds and i run track and cross country but my abs aren't visable yet and i have a huge layer of fat in the lower abs email me a work out that will work
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plz reply
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written by hey , August 21, 2007
hey i was wondering if its alwaes raining outside what can i do inside to start getting my lower abs to come?iv got upper abs starting to show but nt my lower ones im 80kgs and about 5 foot 11 i just need to work on my lower abs now and yea can u give me some exercises that would me help me inside when its rainin all the time Thanks
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how to get a six pack fast
written by Agent -Rado , August 22, 2007
S. king - how much body fat do you have?
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david - ThermoGain is bad because it's a supplement Jason - how often do you run? hey - well, indoors you can do kickboxing, boxing, jumproping. That would be best. report abuse
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How do i speed up getting a six pak
written by Josh , August 22, 2007
ive been doing all sorts of routines and ab king pro and everything im 14 and 5.7 50kg what should i do just my top abs are showing
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body fat
written by S.king , August 22, 2007
body fat as in pounds..because i dont know hw to work out pounds and stone..i usually use stone lol.im not very fat though..i hardly have much belly flab.just a little
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written by S.king , August 22, 2007
if u want to know my stone weight.its around 8stone..i dont know what that is in pounds
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written by Jason , August 22, 2007
i only run during sports but other that that i only run cross counrty and during track i run the 400m and 100m and thats it
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how to get a six pack fast
written by A rado , August 23, 2007
Josh - Do not waste time with ab products. Have you had your growth spurt yet?
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S.king - How old were you again? Jason - You can try laying off ALL running and cardio and going into heavy weight training. Is this something you would be interested in? report abuse
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written by S.king , August 24, 2007
14 years old...
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(and btw i dont have access to any gym equipment or plan on trying) report abuse
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I got a pretty good set of training but...
written by Gorejaw , August 27, 2007
yo nice site thx 4 all that help your giving i didnt see any thx or something like that so thats 1 thing im here 4 so anyway im 14 yrs old i got a bit of love handles and belly fat but i got wide shoulders and lift more then my own weight witch is 165-170 pnds im 5'6" and i got pretty good equipement for training but only thing is that i don t know what to do or how i had a small schedual but it didn t work out now it makes me mad pretty much... i got a 40 pnds punching bag (century0 witch i do a bit ,im small and my friends are taller then me but when i say to them to try my speed bag they can t hit more then 5-8 times in a row but i can do it continuesly and they say im fast but i don t see my agility... and last i got an old fashioned bench press i got about 160 pnds but i start easy and slowly at 50 but i need to raise it cause i don t even feel it twitch now a days so not to high (don t want to burn my self) but i do need a good training schedual and id like a good 6 pack too (im the smallest of my friends but yet the strongest and i never worked out but they did a lot to try and catch to me and they just cant i don t know why but anyways) so what do you say i will wait for your early response and i shall immeadietly start when you tell me to do (by the way i never do croushes or sit-ups or push ups i didn t beleive in that) and thx for the help in advance i will be waiting
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*Gorejaw ciao report abuse
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my msn
written by Gorejaw , August 28, 2007
sry i forgot to give you my e-mail / msn its
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(all small letters)
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a qestion
written by vanger , August 28, 2007
ehy i was in kung-fu once and got told that if you do weights before 16-18 years it could damage you from getting taller is this true? cause im nearly 15 and i want to lift weights but i don t want to stay 5'5" plz help >.<
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bike or run?
written by vanger , August 28, 2007
hey again just fast qestion i got told by a doctor a long time a go did a lot of pedal bike and he said dtop the pedal bikee and stop running and start walking its the best "medecin" i was all messed up but still is running better then pedal bike?
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i will be answer all questions in 3 days
written by A rado , August 28, 2007
I am currently out of town. If you want me to remember your personal questions..please start a post in the forums so I can keep track of all of you INDIVIDUALLY! THANK YOU!
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hi
written by kaprice , September 02, 2007
i am 15 and i weigh about a 110 lbs
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and im 5'3 i play tons of basketball but i havent played in a month. i really need a six pack how do i get it.. plz tell me.. This e-mail address is being protected from spam bots, you need JavaScript enabled to view it report abuse
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Eating every 2.5 or 3 hours very small portions. Lose weight = Maintain muscle
written by Jason , September 02, 2007
The method that has worked for me is to eat every 3 hours give or take 30 mins. Each meal contains complex carbs, protient, and fats ( No staurated,trans ect. For portions it is different for everyone. Knowing your basal metabolic rate and Estimated daily calorie needs will give your a estimate of how many calories the total should be at the end of the day. By continually supplying body with nutients you stabilize your insulin levels instead of 3 meals 6 hrs apart which creats a spike and drop insulin level. Spike and drop creats energy stored in fat. Your metabolism is greatly increased by this method and you are rarely hungry. If you are hungry eat a very small portion of all three groups and wait 30 mins. This way you will loose fat and not muscle.
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Portions
written by Jason , September 02, 2007
At the end of the day once your total calories are counted, carbs should be 45to65% of total, Fats 20 to 35% and protien 10 to 35%. For gaining mass increase calorie intake slightly and gradually above Daily estimated calorie needs.( VERY GRADUALLY ) To lose weight decrease gradually. By the way none of this will work if you do not stay hydrated. Do not over hydrate eithier. Over doing it with water can cause serious electrolyte imbalances. ( Water toxicity ) which can be fatal. An I know electrolyte because I work in aneasthesia. I fact food is a lot like medication. The right food at the right doses, at the right time will give you the disired results. The wrong foods at the wrong times or if not indicated and at wild doses will be dangerous of possibly fatal. so remember food is like a drug. When you eat a big mac, french fries & large drink remember that it turns into its simpliest molecules. Fats, protient, carbs.
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opps
written by Jason , September 02, 2007
sorry about my spelling, I was typing to fast.
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written by S.king , September 04, 2007
yeh...i wrote above..quite a lot.basically i need a 6 pac asap..im about 164cm tall... im 14 years of age... i weigh around 8 stone not sure hw many pounds tht is.. and i do runnin for about 20mins everyday from playing soccer at my school. so people..help me out
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how long & how often
written by sacha , September 04, 2007
hey im late twentys female decent build, bit of puppy fat that comes n goes as it pleases.
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How long shud i run n how often! when will the results start showing thru? ps for the tip, wen u think about it it does make sense! report abuse
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six pack responses to all
written by A rado , September 04, 2007
S.king - your best bet is hard sprinting. Since you have no equipment. You should do hard uphill sprints. 10-15 hard ones per day MAXIMUM. Sprint hard every 3rd day and run on all the other days.
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Gorejaw - Since it seems like your body has already been pre-conditioned for everything. I will also recommend hard hard sprinting for you. 10-15 spring intervals...please post on the forums so I can track you individually. vanger - doing weights at a young age will not make you shorter. It is a MYTH! Most people are short because of genetics. It's silly to think that weights make you shorter....what about all those guys in wrestling that get so tall and lift weights? Science has always shown that over time, a steady amount of stress and pressure COMBINED with rest will result in the body's adaptation to the environment by growing muscle. In other words, lifting weights could make you taller! It's mind blowing. Now don't go out squatting 500 pounds to grow tall. That's silly. Weights CAN stunt your growth if you lift too many too soon and damage your back and stunt growth. Weights trigger testosterone release in the body which does help growth somewhat. If you want to lift weights and still paranoid about getting shorter...than lift weights in forms where you are lying down. Yes....stationary bikes are crap. All you're doing is building momentum and swinging your feet in momentum. When you run, every step is an individual pull and push making it much harder and a much better workout! Walking is also very good if you cannot run. kaprice - how far are you from a six pack? sacha - You should run as often as it is fun! The results will come sooner if you are having fun. Basketball would be great for you! Just play it everyday and you'll have a six pack soon enough. DO NOT do situps. Also, make sure you drink tons of water. report abuse
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thanks
written by wolfie , September 05, 2007
i did what u said and its kinda workin i've eaten more fruits and veggies (5 a day) and did the running and i alrede do pushups and situps so thank you its working :)
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me again
written by kaprice , September 06, 2007
umm i already see results i do about 40 - 50 suicides a day in my backyard.
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but i get kind of tempted when it comes to soda. but i do drink a lot of water and frits and yogurt . whatcha think i should do? report abuse
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get a six pack now
written by Agent -Rado , September 06, 2007
kaprice - Don't worry about binging on Soda every now and then. It looks to me like you need to sprint more. What is your NORMAL body type...meaning how do you look when you are not in shape? It sounds to me like you are down to your last bit of fat weight and since you're not a guy...you don't have a choice but to run more. Do some hard sprints every other day. DO NOT do them everyday. Basketball is great! Keep it up.
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written by S.king , September 06, 2007
a rado- aobut the uphill sprinting. how long should the hill be roughly...and
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are there any other alternatives to hard sprinting every few days etc? report abuse
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written by S.king , September 06, 2007
ive got a pretty flat stomach...i can only see my upper abs..ther not that visible buh i can just about see them no pacs though. my lower abs is the fatty part ...how can i get my lower abs to show more. and would running and sprinting help my legs only? not my abdominal muscles?
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how to get a six pack information
written by A rado , September 06, 2007
S.king - 50 meters is fine. There are not other alternatives. Perhaps you can hit a punching bag real hard and fast for 30-second spurts. Running and sprinting will lean out your entire body. The explosive speed and power required is meant to burn all fat and make you a lean explosive machine and expose your abdominal muscles. There are other methods but you mentioned earlier that you had no weights or gym.
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thanks for everything >.<
written by vanger , September 07, 2007
hey man your like my idol i love this site man thx i will listen to you and no it doesn't make me paranoide by the stuff i belive you...
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But one thing is that a stationnary bike is crap ok but what about real biking?? like lets say a nice 7-15 meters down hill and a nice uphill of 13-17 with the boost of the down hill there and still a smallcontinually small uphill about 5-8 telephone poles so is that good?? thanks there bye XD report abuse
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I tried to wright in the forums but it didn't work
written by Gorejaw , September 07, 2007
yo thx for everything and yeah i will do some hard sprints and i would really like to go to the forums and talk individually but it doesn't let me see that page it says something about a bad memory that happened anyways maybe if you could and if it does not bother for you sending me messeges at
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like i said thats my msnmy e-mail sorry about the repetion cause you know id be looking forward to talking to you individually id like that but maybe there s another but by then i will go see my e-mail box and still try the forums ok and thanks alot for all the info there and the {hard hard sprinting "10-15 spring intervals"(what does this means?? {cause im french too thats why i don t know all my english so please tell me in easier words if you do not mind thank you}and the 10-15 is the spring intervals?} anyway a way or the other i would just like to talk to you individually me too so thank you for all the help you are giving us (im sure the other peoples would say it too but they are exited) so if you can talk french im willing to so go ahead if you know some anyways goodbye
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*Gorejaw ciao report abuse
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written by elliot , September 07, 2007
heyaz i am going to do 50mins on a tredmill in the morning and about 25mins in the afternoon (outside) doing suicides (shuttles) just incase u didnt know. if i do this e everyday for the next three weeks will i be able to get a six pack? im halfway ther i can just see a 4 pack coming but not that much.how much calories would i have to lose each day.and is this good for me if i do this each day? and how wil i get my abs really riped if i started to get a six pack? and i weigh 80kgs and 176.4cm tall.(5 foot 11 height) thanx for yor time.
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get a six pack now
written by Agent -Rado , September 07, 2007
vanger - Real biking is excellent. Just try not to sit down at all and you will get a great workout for your whole body.
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Gorejaw - thanks for trying the forums....did you have a problem registering? If so please try again so I can keep better track of you. THANK YOU! 10-15 SPRINT intervals. This means you do 10-15 repetitions. See if you can try the forums again and I will answer you there. Je parle francais mais soulement petit? It's been 7 years since I learned french. report abuse
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me again - again
written by kaprice , September 08, 2007
yeah.
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i look kinda like chubby with my belly actually wen im like not doing anything at all.. report abuse
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written by elliot , September 08, 2007
heyaz i am going to do 50mins on a tredmill in the morning and about 25mins in the afternoon (outside) doing suicides (shuttles) just incase u didnt know. if i do this e everyday for the next three weeks will i be able to get a six pack? im halfway ther i can just see a 4 pack coming but not that much.how much calories would i have to lose each day.and is this good for me if i do this each day? and how wil i get my abs really riped if i started to get a six pack? and i weigh 80kgs and 176.4cm tall.(5 foot 11 height) thanx for yor time
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get a six pack stomach
written by Agent -Rado , September 08, 2007
elliot - don't waste your time on a treadmill (I have an article all about it), spend your time doing actual running instead. Don't worry about losing calories. Each healthy lean meat and SPRINT hard. do sprint intervals.
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getting a six pack fast
written by Agent -Rado , September 08, 2007
kaprice - Your body type requires hard sprinting. Sprint hard for 50 meters, walk 100 meters, and then repeat. Do it a maximum of 15 times per day, as often as every other day. Eat lean foods.
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any idea how long it will take...?
written by jonathon , September 08, 2007
Hey, I'm a 16 year old male who currently is in the middle of football season, with 2-3 hour practices 4-5 times a week, with an hour or so of muscle endurance training 2 times a week on top of that. When it's not football season, i am regularly active, and do strength workouts 3-4 days a week and they vary between 1.5 and 2 hours in time. I am also 5'9" and about 175-180 pounds roughly, and my abs still aren't showing after all of this, and it isn't like I am out of shape, at all. I bench press 230 lbs, so the extra weight on me is more muscle than anything. But my abs just aren't showing.... I want to know what to do, and how long it would take me; if long at all to get there. Personally, my goal is to have them for my next year in football.
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How long?
written by Damon , September 08, 2007
Im a 13 year old kid well turning 13 soon and i weigh maybe 130 or 135 pounds i do at least 100 sit ups a day. How long do u think it will take me to get a 4 pack atleast oh and i run 20-30 blocks a day
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six pack exercise tips
written by A rado , September 08, 2007
jonathan - what body type do you have? how tall and how much do you weigh?
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Damon - how tall are you and have you gone through puberty yet? report abuse
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um
written by Damon , September 08, 2007
im about 5.5 and yeah i have
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height/weight
written by jonathon , September 08, 2007
I'm not exactly sure of what my body type would be considered... but I've had the pinch test before, and my body fat levels are all very minimal, except on my. stomach i noticed, which is quite a bit. But I am 5'9" and about 175 lbs, give or take a few.
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written by elliot , September 08, 2007
okay.but if its raining most of the time in the day.what should i do? when the weather gets a bit fine.im going to go up the mountain and theres a soccer fied up there and i am going to do like suicidez etc.is that good?? and im going to do it for about 45mins
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written by xkrax , September 08, 2007
All you little kids who are only 12 or 13 years old don't need a six pack!Please don't overdue it !I'm a girl and I hate overmuscular guys.
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written by elliot , September 08, 2007
lol i am 16 here excuse me lol.:) and umm how long will it take me to get like a normal six pack ???
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how to get ripped abs
written by Agent -Rado , September 09, 2007
Damon - You need to sprint. stay away from long distance. you can also try putting some weights on your stomach when you do crunches. Also, when you do crunches, don't do them too fast - don't jerk your body. Instead do them RELAXED and FLEX at the top. Don't bother doing more than 100 hard flexes in the morning and 100 hard ones at night. No more than that or else you're training your stomach for endurance and not strength. Muscles trained for endurance stay small to conserve energy while muscles trained for strength get bigger to be stronger!
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jonathan - Stay away from the weights. You need massive endurance. Join track & field and you will have a six pack soon. Don't waste your time on sit-ups/crunches. Spend them doing hard sprint intervals where you run 100% for very short distances. elliot - 45 minutes is excellent. You should never train longer than that because your adrenaline doesn't last much longer. Just train in the rain if you have to....athletes back in the day ran in the snow so you'll be fine once your body gets accustomed to it. Run in waterproof clothes. As for the length of time to get a six pack...what was your body type again? xkrax - 12 or 13 year olds don't need a six pack but they do need respect from other males and other females. A little six pack and stomach definition does not mean overly-muscular. Besides, there's nothing wrong with wanting to stay in shape. People nowadays are TOO out-of-shape! report abuse
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written by elliot , September 09, 2007
im 80 kgs and 176.4cm tall.(5 foot 11)
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written by elliot , September 09, 2007
and im about 14percent body fat.but i am starting to see upper abs.
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written by Damon , September 09, 2007
Are Sprints like sit ups?
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and
written by Damon , September 09, 2007
Should i keep jogging everyday?
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lol
written by Damon , September 09, 2007
I never said i want a six pack because i want girls lol i already got my girl
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track/field
written by jonathon , September 09, 2007
Well... the thing is that with the weight training I'm in, i need that to get bigger and stronger next season, to get a better edge over opponents. And i tried doing track last year, both outdoor AND indoors and it did little do nothing for me for getting abs. Keep in mind i was running the 800 though for the most part.
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how to get ripped abs
written by Agent -Rado , September 09, 2007
elliot - You'll need 3 months. You might also benefit from a strict diet. Here's the rule, no soda, no fastfood.
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damon - sprints are when you run like 50-80 meters REAL REAL fast and then rest for 1 minute and do it again. Sprint every other day and jog in the days between. Wear a sweat clothes when you run and drink tons of water. jonathan - The choice is yours. Your body can't do 2 things at once and certainly can't train for 2 things at once. I would also like to mention that weights are bad for football. Using lightweights is good for building support muscles so you can take a hit better. But tackling an opponent requires more agility and balance control than actual strength. And yes, 800m for track is too long. You want to train to be a sprinter. report abuse
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Ok
written by Damon , September 09, 2007
Lets say i do sprint 50-80meters a day and do my sit ups how long do you think it will take to get a 4 pack?
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how long to get a six pack
written by Agent -Rado , September 11, 2007
Sprint every other day...don't do it everyday! It should take you a few months.
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written by elliot , September 12, 2007
what are some good exercises to lose tht little bit of belly fat that i have>?
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how to get 6 pack abs
written by Agent -Rado , September 13, 2007
elliot - you cannot target that belly fat specifically. Fat is a body evenly distributed all over your body. You can either do high intensity running to get it off or lift weights so that your muscles grow and the fat sinks in further.
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written by elliot , September 14, 2007
if i go onto the socer field and sprint to the other end and jog back about 10 to1 2 time s a day and do sit ups at night.wld tht help a little bit??
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written by elliot , September 14, 2007
and what should i eat.like what kind of meat,what veges, i do drink alot of water now after i do like a 50min run.just curious thanx for all your help.
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I duhnt think its all thta hard
written by Kevin , September 15, 2007
Uhm for suhm reasn if I really wanted to I could get a 6 pac in bout 4 day O_o I had 1 before buht I stop I get extremly lazy. Uhm.Best yuh can do is DUHNT EAT MAYOSpreading mayo on your bread is like spreadin mayo on your stmach. Proven.
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Buht yeah maybe I'm just weird I'm 14 5'10 ish and just about 138 Btw I'ma so try that running thing cuz the crunches is extremly boring. I'll give my feed back also abut the article if your skinny . Or w.e just stick your fnger into yur belly button wen your laying down. Do a crunch and yuh wil actualy feel your muscles squeeze your finger. Buht yeah. And for the people who want thse abs that come ut 5 inches. Duhnt stress your self. If yuh have nice cuts and a V line yuh shouldn't stres your self from that. Nd girls. A 6 pack isn't so sexy on yuh =,!! report abuse
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get a six pack now
written by Agent -Rado , September 16, 2007
elliot - Stop with the situps. Don't jog back, just sprint hard to one side and then walk back. Eat on WHITE meat! White meat is the leanest, healthiest, strongest for you. Chicken, Tuna, Turkey! Stay away from red meat like beef, pork. Red meat takes long to digest and slows you down but it's still good protein. Eat all vegetables.
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Kevin - thanks for your input! I love your line about the mayo. report abuse
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Thanks!
written by Kyle Morreu , September 19, 2007
I am pretty ripped now. you won't beleive it. thanks a whole lot man. i'm wondering if you could tell me if intaking about 30g of protein evry other day is good for building muscles? I read that too much protein i bad 4 your liver. I mix 2 cups of milk, 2 sliced bananas, 1/4 cup of heavy cream, 2 tbsp of sugar, 1 tsp of fresh lemon juice, 1 egg yolk, 2 tbsp of Peanut Butter, 1/4 cup of spanish peanuts, and 1 tbsp of personalized protein powder (occasionally added). Tell me if this is good for me.
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I also take vitamin pills and drink V8, so I should have a lot of vitamins & nutrients in me. Once agaon, thank u for my sexy ripped abs!!! report abuse
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im 16 ,140 and 5'6
written by Alicia Nicole , September 20, 2007
i have been in shape but i have a little belly fat. i wanna know how to get rid of it and i want a flat stomach. other girls my age around me have flat stomachs and i want to get one so bad too. do i need to get surgery to fix it? wat do i need to eat to fix it? if u say crunches dont work, how do i get rid of the belly fat? please help me , my self esteem depends on it!!!
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pills
written by Alicia Nicole , September 20, 2007
whats a good weight loss pill for me to use if im 16 years old? one that is healthy and wont kill me? please help!!!! im willing to almost do anything to lose this belly fat what do i need to do!!!???????????
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written by A rado , September 20, 2007
Kyle Morreu - I'm very happy for you! 30g of protein a day is not a lot. Just make sure you do eat SOME carbs to go with it. Too much protein is definitely bad for your liver if you don't use it and balance it out with carbs.
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Alicia Nicole - what is your height and weight? You should NOT use surgery or weight loss pills. They are DANGEROUS and do not solve your problem! Your problem is not belly fat, it is about diet and exercise. Simply put, you body needs either better exercise or better nutrition. Do not do crunches, they are a waste of time as mentioned in the article. report abuse
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written by elliot , September 23, 2007
i am startin to see results in my upper body and my 4 pack is becoming a bit more visible.now how do i get my two pack?
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how do i get gud abs?
written by conor o ' dowd , September 24, 2007
Hi, Im conor im 13 years old im about 7 stone im 5 ft 3 i hav been doin excersise like tennis 2 days a week for 1hr one day and 2 hrs the next i do swimming on fridays for half an hour i hav a four pack when i bend down or lay down how long will it take for me to get a six pack ??? because sometimes if im swiiming i get embarrassed to show my stomach because there are girls there and you dont see any muscle I would really appreciate if some1 replied to this comment!!!!
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written by Agent-Rado , September 24, 2007
elliot - are you talking about the 2 stomach muscles that make up the top of your six pack?
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conor o'dowd - how many pounds is seven stone and how long have you been doing your exercise routine for? It sounds like a great routine. report abuse
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written by elliot , September 25, 2007
and how do you get tht v line at the bottom of your abs ????
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written by conor o ' dowd , September 25, 2007
i dunno i jst got bak in2 it!!! nd i wok hom frm skul evryday!!! im 94 pounds! pls write bak
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written by A rado , September 25, 2007
elliot - the line at the bottom of your abs that forms the "V" shape is related to kicking muscles and torque muscles. When you rotate your upper body from side to side while keeping your body in place. You can use power swimming, sprinting, or hard punching while rotating the upper body.
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conor o'dowd - have you gone through puberty yet? report abuse
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written by elliot , September 25, 2007
Thanks ill start on friday cause i have work the whole day tomorrow.and should i do like 20 sprints in the morning and then mayb run around the block a cple of times in the afternoon???
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written by conor o ' dowd , September 26, 2007
yes i have
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written by S.king , September 26, 2007
hi ive been doing some work on my abs l8ly. i can feel a little little bit of abs from my upper abs but i need to work on my lower abs. what can i do to strengthen and show my lower abs?
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written by elliot , September 27, 2007
and how long weould that take if i do that?? and how do i know if im getting the v line shape?
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written by conor o ' dowd , September 28, 2007
agent rado pls write bak!!!
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kaprice..
written by kaprice , September 29, 2007
hey im back im seeing results ive been doing basketball and we have to do 20 bleachers and 2 miles tuesday wednsday and thursday..and im kinda skinny but i have very little results..ohh im not like anerexic skinny its just wen i flex u will be able to see it and i hate that..i want it to be natural PLEASE HELP ME......AGAIN LOL.
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how to get ripped abs fast
written by A rado , September 29, 2007
elliot - only work out once in a day. stretch for 30 minutes. don't let your sprint workout go past 45 minutes. You'll just know when you have the V line - you'll be able to see your torque muscles bulging out of the sides and it will look very prominent
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conor o'dowd - according to your workout...you should easily have a six pack in 3 months...was that what you were asking? Sorry if I forgot, there has been so many responses. S.king - you can strengthen lower abs with kicking exercises. Fast powerful movements work much better than slow constrictions. kaprice - what body dimensions did you have again? report abuse
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written by conor o ' dowd , September 30, 2007
thanks but what can i do 2 decrease that time??? wb
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written by conor o ' dowd , September 30, 2007
ok im going 2 giv u my daily workout
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monday-noyihng tuesday-tennis for hour wednesday-sometimes surfing thursday-pe for hour tennis for 2hrs friday-swimming haf hour saturday-maybe surfing sunday-nothing could you give me a better work out timetable thing and tell me stuff i should eat instead of sweets thanx agent rado pls write bak!!! and then when u giv me the timetable and diet tel me how long!!! thanx a million!!!!! report abuse
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written by conor o ' dowd , September 30, 2007
for monday i ment 2 say "nothing"
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written by conor o ' dowd , September 30, 2007
i mean tell me hw long t wil take ino i made a few mistakes sorry!!! thanks again!!!!
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written by kaprice , September 30, 2007
what do u mean..by that.
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written by kaprice , September 30, 2007
but like could you tell me what i should do like..
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cause im trying to treat myself right health wise.. and physical wise... like a timetable or something to get my 6 pack would help thanx report abuse
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how to get ripped abs right away
written by A Rado , October 02, 2007
conor o'dowd - Your workout schedule is EXCELLENT! As for eating...small snacks before workout, big meals after. Here's the rule for junk food and sweets....you are NOT allowed to eat sweets until you've eaten your good food first. So if you really want sweets that bad, you'll have to fight for it and consume as much as you can fit over your empty stomach.
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This diet should give you a six pack in just a few months. Don't forget to drink tons of water everyday! at least 1-2 gallons of water everyday!Please sign up for an account and post in the forums so I can follow you personally! kaprice - by body dimensions, I mean your height and weight. I can give you a timetable after you give me your dimensions. Please sign up for an account and post in the forums so I can follow you personally! report abuse
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written by conor o ' dowd , October 02, 2007
are u stil on what u mean by follow personally? we have a shop in our school nd it jst serves sweets!!! and ne tim i get d money i get dem no matter wat wat can i do 2 stop dis? i do surfing thru d skul so dats goin 2 stop in a couple of weeks!!! bt il try 2 go out!!!
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what should i eat as a small snack? report abuse
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?
written by conor o ' dowd , October 02, 2007
what do u mean by post in the forums? i signed up for an account but its just reading and stuff!!!!
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written by conor o ' dowd , October 02, 2007
agent rado here is my e-mail
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written by Conor , October 02, 2007
this account thing is confusing r u on msn agent rado?
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written by kaprice , October 02, 2007
ohh im sorry its 5'2 and a half..and im 110 lbs
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ok im going to sign up..dont forget about me.. report abuse
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written by elliot , October 03, 2007
yo i was wondering if you can give me a timetable to :) like what to do before school and afterschool.for the nexty five weeks :) and im 176.5cm tall and about 82kilograms
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written by S.king , October 04, 2007
wat type of fast moving kicking actions can i do for my lower abs?
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how to get a six pack
written by Agent -Rado , October 06, 2007
use the rules I had above for sweets. buy them but don't let yourself eat them until AFTER eating something healthy first. please post in the forums so i can follow you there.
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kaprice - please post once in the forums so i can follow you there. thanks elliot - what activities were you do again? PLEASE post in the forums so I can follow you there and see our chat history. Thanks! report abuse
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written by S.king , October 07, 2007
post what in the forums.wer are the forums?
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written by elliot , October 07, 2007
i khow do i write a forum i knw where to go and that.but i dont know how to get started in writing a forum ??
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how to get six pack
written by A rado , October 09, 2007
S. king - the forums are the link at the top menu "Forums" at the very top.
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elliot - just create a post or new thread or topic and write down the info about yourself and what questions you have. it's like a dedicated chat log between me and you so we can keep track of each other's questions and replies. report abuse
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abs workout
written by gabbar , October 12, 2007
i am 21, 6.1', 145 pounds, i almost have proper abs..i have flat stomach..around maybe 8% bodyfat...and i can pretty much see all my abs..lower and obliques are harder to see, i always did normal crunches, leg raises, reverse crunches, twists, planks, swiss ball holds...before i used to do martial arts, maybe thats wat covered my cardio part...BEcause i have never have done sprints too much...cuz of asthma..is they're an alternative to running...jogging doesnt seem to help..anything else...thats intense and burns fat...thank you..p.s. also swimming i cant do cuz of asthma again
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how to get a six pack fast
written by A rado , October 13, 2007
gabbar - Your asthma will keep you from doing high intensity workouts so obviously we can't go the "burn" route. Lucky for you, your body is already naturally very lean. You should go straight to weights. NO MORE CARDIO or CALISTENICS. Do benchpress and heavy leg presses and NOTHING ELSE. I repeat, do not do other exercises like all the fancy crunch routines. Your new goal is to build muscle around your whole body and to make all your muscles bigger so that they all show through the fat better.
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Help me please
written by Heckerz , October 14, 2007
Im a 16 year old which needs a six pack because when i go for my bike trial and i have a physical sometimes im not choosen for the team due to my body build im 6"2 and 120 pounds or 60kg which is ever best for you i do a bit of biking but due to this problem its got me away from biking and i cant run to save my life i do have a six pack coz i can feel it under my skin sort of, also some of this is to do with girls but thats a different story i would be really happy if you helped me out please contact me on this or on msn or email me at
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and can we talk then. many thanks Richard Heckley aka Heckerz
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how to get a six pack now
written by Agent - Rado , October 16, 2007
Heckerz - The best way for me to track you personally is for you to start a new thread under the forums section. I can't send responses to your email because then nobody else would benefit from the information. What you need is to build some muscle. What do you eat and how often do you workout? I'll see what you're doing and look for where we can make changes for improvement.
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get a six pack faster
written by Agent - Rado , October 19, 2007
Read the article carefully and don't waste time on sit-ups!
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written by kaprice.. , October 27, 2007
im not doing good..i kind ove lost it i mean i was eating good i just havnt been practicing for like 4 weeks...=i
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HELP report abuse
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will this work
written by will , October 28, 2007
I'm 14 year old and will this work if i weight 148
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how to get rid of hips
written by jake , November 01, 2007
im a 16 yr old guy 5'6 about 140, i have hips that stick out making it impossible for my stomache to look good, im do about 3 hours of intense cardio a week. the rest of my body is in great shape except for the stomache/hips, help please??
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Thanks
written by Heckerz , November 04, 2007
sorry i have replied recently i have been recovering from injury i eat what all teenagers eat fatty foods but i don't put on any weight i have tried to eat healthily but it made no change i train everyday for 3 hours in spring and summer and winter 1hour outside and 1 hour inside
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Abs
written by Nithin , November 10, 2007
i am a 15 year old boy.i am havin AB King pro.i am 65 Kgs and 5'7.can u tell me how to get abs using Ab King pro.and also how many times i have to workout in Ab Kig.als the best time to do.Is there any need for diet.is it good to drink milk for abs.pls rply to
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written by Nithin , November 13, 2007
But it's said that AB King Pro will help to build abs.Will it help me?what else with Ab King should i do to get abs.pls,also explain the exercises.will drinkin milk make us fat.
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written by Nithin , November 16, 2007
i am 15 yrs.65 Kg.170cms and 32 is my body dimensions.wat all i should do to get trim and abs.i am not too flushy
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written by Nithin , November 16, 2007
after doin Ab King Pro for a week i got an upper abs.so can i continue?wat is the best time for doin Ab King pro and wat all i should do with Ab king
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written by Nithin , November 16, 2007
how to do crunches?
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Got and dont got it
written by Deon , November 16, 2007
im 13-year-old and i'm 5'4 and I have a six pack when u fell but it's not visible
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easy to get abs
written by david , November 16, 2007
I'm 15.. i have a six pack.. i've had one for about 6 months now.. when i was 13 i weighed 155.. now i'm around 145 ... so i know how to sculpt a body (at one point i got my weight down to 128, but then bulked up with strength training and eating more) ... what this is saying is legit.. if you reduce your body fat to around 5% or less you will see your abs.. i wouldnt just rely burning fat.. its stupid just to focus on burning fat without any focus at all on your abs.. YOU NEED TO DO AB EXCERSIZES... as well as building muscle, ab excersized burn fat (duh) .. obviously not as much as good cardio (ride 40 min. on an excersize bike every day and eat healthy... omg i swear you will have TREMENDOUS results) but when you do those excersizes switch it up.. crunches, reverse crunches***, side arm bars (for obliques), regular arm bars, V sits, crunches on excersize ball, different stuff...
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doing countless crunches wont do shit... your muscles will get used to the excersize and it wont have any effect after a while -- switch it up !!! it only takes about 10-15 min to have a solid ab excersize.. there isnt an excuse ... get committed !!! good advice- for fat people- doing straight cardio is helpful, but you need to add strength training. It burns a lot more fat than one would think, and boosts metabolism. Most importantly.. dont eat so much crap...... if you dont have a six pack, then you are eating wrong.. report abuse
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written by Nithin , November 18, 2007
what is sprint intervals.r u havin a mascular body?tell me a fixed time for doin Ab King Pro and other exercises.
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Excercise for ABS
written by Jeffrey , November 20, 2007
Hi I'm 17 years old,very good athletic body of 82 Kg. I have already a Six pack in place and a litttle bit of fat around it. I would like to know what i can do,to gat my 6 pack bigger. Thanx
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written by jamie hatton , November 23, 2007
ye im 13 too and im as skinny as hell and i aint seein a thing
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Winter
written by Jo no pack , November 26, 2007
Ok i'm 17 5'7 and rather slim except around my gut.....no muscle mass really anywere i have done 1k crunches before bed everynight for the past week and notta =/ Its practically winter out.... I cant run =/ What else can i do?
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There has to be SOMETHING else! And i cant afford a tredmill x) report abuse
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bullshit
written by bowta kid , November 27, 2007
thatz bs im hella skinny and and i go 2 taekwondo and hella workout and barly have a six situp and crunchez do work!!!!
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Well
written by jo no pack , December 05, 2007
Not really skinny im more "avg" except in the gut (Cuz im lazy as hell lmao) BTW thx for the reply i wasn't excpecting that :)
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sorry
written by Heckerz , December 05, 2007
riding a bike and a rowing machine
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written by jose , December 05, 2007
hey im 14 years old got a 24" waist 5' 5" pretty fit and ive been doing 3 sets of 30 good crunches with a medine ball, 3 sets of 20 leg lifts with the medicine ball and i run about 2.5mile every other day. When i lay down i can see the six pack but when i stand back up it just goes flat and is not cut. Doing the same routine, how long will it take to get cut abs?
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lower belly fat
written by danny , December 06, 2007
im 15 and u can see a bit of my abs but the bad part is ive got lower belly fat underneath my belly button and u cant see the rest of the abs wat do i do i still do cardio and eat right wat do i do ???
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written by jose , December 07, 2007
i wiegh about 112 and i have just started working out for about a month now
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Hi
written by Luke , December 08, 2007
Hi its been a while but my pc broke. I kinda stopped training and just did my 20 push ups and press ups like i normally do i started training again and can see the top two but i was wonderin could you post a routine and diet routine for me to follow. My friends fourteen and has a six-pack but he just goes to soccer training like me and does 20 push ups so is there a way i can get my six-pack in a couple of months. Oh and the gym will let me use the treadmill on thursdays cause of a thing goin on so thanks and sorry for the long message
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hey
written by elliot waite , December 08, 2007
hey im starting to side step on the trampoline for about 30mins in the afternoon and im starting to run in the morning as well for 40mins and im 175pounds but its not all fat because i can see my upper abs coming aye but when i sit down its all gone lol its so anoying aye but i was wondering how to get rid of the fat and how long would it take?
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written by elliot waite , December 09, 2007
oo and im 176cm tall which is about 5'11
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written by Luke , December 11, 2007
Yo thanks alot il stay away from the treadmill but about the diet am i allowed to have a fizzy drink like once a week and is chicken ok to eat cause its one of my favourites il do alot of running like you said and just do press ups and crunches so my stomach stays strong
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written by elliot waite , December 11, 2007
but trampolines would help as well wont it?
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Ummm...
written by Kash , December 12, 2007
So if there's no specific way to target an area, you stand to lose that which you want to keep?? How can this be minimized if I want my 6-er??
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written by elliot waite , December 12, 2007
ok but they said its the second biggest calorie burner
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written by Luke , December 13, 2007
Thanks alot il take your advice and let you know how im doing in a couple of weeks!
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being a cheerleader
written by anjelica , December 14, 2007
as a cheerleader people expect you to have a lean perfect body....NOT true. i have been cheerleading since pre-K and iv been doing competitive cheerleading for 4 years now. when you wear those tops that show your stomach, you need to be fit cus 100's of ppl are watching you. and its not pretty if your not. Everything you said about how you can feel your abs but you cant see the is So true! and what you said makes alot of sense about running. my cardiovascular muscles and improved allot to. i just wanted to say thanks cus this did help me realize that me doing 150 sit ups a night isn’t helping. =] you saved me ALOT of work.
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written by elliot waite , December 17, 2007
how long would it take to losee weight on a trampoline if im 175pounds?? it says i lose about 185calories per hour...????? im 176cm tall an dim 17 years old.......
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written by elliot waite , December 17, 2007
if i spend two hours on the trampoline each day is that good for me??
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Fat burners usefull?
written by Reza , December 18, 2007
Hi, i used to have six pack but due to a knee injury i dnt have it anymore, i just want to get it back asap, i wonder if those fat burners would really help or not, i am not talkin about those fat attack products i am talkin about fat burners (100% herbs ) that have combination of green tea extracts cla-1000 etc etc,
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Ty for any kind of reply :D. report abuse
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reply to rado
written by Reza , December 19, 2007
Rado - thank you for your comment, i think i am going to agree with you on that comment, i never used any of these products before and i did have a six pack, but it took ages to get that six pack. i guess i am gona train hard again to get it back hehe, Thanx again.
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written by elliot waite , December 20, 2007
iohh and one more thing how long do u reckon it would take if i was spending two hours on the trampoline nearly eery day??? i knw u dont knw alot but yeah
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written by elliot waite , December 20, 2007
like dont knw alot about trampolines
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i am 12 still waiting for a 6pac i will get there soon!!!!!
written by chanelle , December 21, 2007
email me about 6pac stuff like excersise my email is
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okie just help me no junk mail!!!!!
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ABS
written by aram , December 25, 2007
i am an elite soccer player, and fitness is at a pretty high level yet i cannot get rid of my belly.
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How to loose my small fat belly? and probably get my 6 pack!
written by VIC744 , January 02, 2008
I am 5'7
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weight 135 14 year old I have good condition in running everything i need is to loose my belly I have a trampoline will that help? report abuse
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bs
written by lol , January 04, 2008
this site is crap, lol you lie to these young teens - *jokes*. if you want a six pack you have to lose fat and do crunches and reverse crunches to tone them up for a washboard. everyone is born with abs you just cant see it cause of body fat
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what diet do i follow
written by phil , January 11, 2008
yh i read ur guide its everything the gym instructors told me but they still cant find the correct diet
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so maybe u can tell me what one to follow because i run loads of miles im a gym guy i know how much to push it so if u could help like a weight loose program or something report abuse
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I want a six pack,can u help?
written by Jeremiah Gordon , January 16, 2008
How do I get a six pack abs or what I should be asking is how do i lose my extra fat? I know u said running but how long each day? I am a 12 year old 5 foot and 109 pounds. Please email me at
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. Thank u very much.
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written by Katt , February 02, 2008
Hi..I dont want a 6 pack really..cus im a girl..but i want to tighten my stomach muscles..
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WHat sort of thing should i not be eating? Xx report abuse
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I WANNA KNOW
written by MR. MAN , February 09, 2008
RADO I'M 27 5'9 AND I WEIGH ABOUT 155-165. WHAT DO I HAVE TO DO TO TONE MY STOMACH UP AT THE BOTTOM BY MY LOVE HANDLES. I'M HEALTHY AND EVERYTHING I DO PUSH UPS AND SIT UPS ALMOST EVERY DAY. I WANT TO TIGHTEN MY STOMACH MAINLY MY LOVE HANDLES WHAT DO I DO?
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push ups r pointless?
written by watever , February 11, 2008
thats a lie. who would want a six pac nd doesnt wanna be brolic. for real come on.
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written by sharon , February 18, 2008
hey im almost 16 im about 5'2 im 116 [female]
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i want a six pack so badly i do sit ups crunches ,sharks, and so many other stuff i can feel my abz but i have a fat layer over it im tierd of working so hard i even have an ab working machine i end up crying so much its so difficult i used to be fat and now im skinny so im really sensitive when it comes to my body weight especiall my tummy i play volleyball umm i try not to eat chocolate but i take anti depressed which make me tierd however the pills do not make me fat, and its proven please i beg u help me. report abuse
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written by sharon , February 19, 2008
its not up to me to stop
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im a stright a STUDENT even though im was born with this bipolar disorder im fighting it no matter what i am active as well i know you are right anti- depressent are not the best thing to be takeing and i agree with you and thank you very much =] im gona create and account. report abuse
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Im 12 lol
written by Abroo , February 20, 2008
Yeah im 12 years old ive been doing sit ups and crunches for like a year. Ive been in good shape since i was 6 years old. Now im trying to work out my abs lol. Im about 5'1 and weigh 90 pounds. I think its a lil underweight but ive always been like that and eating a lot dont help me gain weight. anyway back to muscle. how long do u think it will take for me to get my 6 pack? my email is
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Six pack journey
written by Dennis , February 23, 2008
Hey im Dennis, im 13 years old 180cm tall and i weigh 64kg. I used to be a competitive swimmer but now i swim for 2 hours 2-3 times a week. Neither before or now do i have any six pack that shows. I also do 20 pullups a day and 200 crunches a day but i still have nothing, except big biceps and a nicely formed back. I play basketball daily. What is left to do in order to get a six-pack?????
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PLEASE reply soon. Thanks!!!!!! report abuse
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i have no way to run, can i still get a 6 pack?
written by pete , February 23, 2008
i tore my acl awhile ago and im getting surgury soon, i dont wanna wait to get a 6 pack, my legs are strong enuff for me to run and jump etc. but im not supposed to, im only 15 and in school this semester i have no gym class and my mom wont let me do too many athletic activities doue to my knee and it would be pretty dumb rnning around my apts anyway. any kind of fat burning exercise i could do that doesnt require running ? like mabye a small drill that gets you tired but dosent put too much pressure on your legs, etc......
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oh, and
written by pete , February 23, 2008
im 6'0 170 my body fat has stretched out tremendously from a few yrs ago wyhen i was 5'8 180
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I want a six pack
written by Christian , March 09, 2008
I am 14 5'3 and weigh 227. I really want a six pack and fast>how much should run?amd what other excersises will help??
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Getting 6 Pack and pecks
written by Jamie Baker , March 10, 2008
i am 15 years old, weigh 9 stone and 5ft 11 i am slim and have a slight 6 pack i was also wondering how could i get pecks. i do sit ups crunches and also pull ups i play football for at least half hour a day and walk about 4miles a day
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gettin a 6pak
written by sunny d , March 10, 2008
yeh. im 14 years old and about 5ft 10 and right now i have a 4 pack which is only visible if i flex. yeh i gonna start 2 run alot more now cause bball is over and i want 2 get a 6 pack by the summer. i prob gonna run like 1-2miles a few days a week on da treadmill. i will tell ya when i got my abs :)
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getting a 6 pack
written by james , March 19, 2008
hi im 12 years old going to be 13 ive gone through puberty and i want to know how to get a 6 pack im 5.3ft tall , and way about 121 pounds. and please respond
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Lower abs
written by Jamie , March 19, 2008
yo..i have posted here before about this and i understand what to do to get a six pack, and i have the top 4 but the middle ones coud still get better. i have all the cardio work, so what are some exercises that focus on the lower abs/middle ones?
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Continued
written by Jamie , March 20, 2008
I forgot to give you my dimensions
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I am 14 yrs old. 5,8 about 130 pounds, I am slim but muscular. Also, if im playing baseball 5 days a week, which requires some running, and have two basketball events a week (1 practice, 1 game) how much should i be running to get enough cardio for a six pack? Also do you know of any accurate way to test body fat %? I have found anywhere from 8%-13% about mine. What body fat% do you need to show your six pack easily? thanks report abuse
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this is correct but some more advice...
written by Daniel , March 25, 2008
this article right. run to burn the layers of fat off your abs so that you can see your six pack. doing ab exercises like sit ups, crunches, and leg lifts and more will only build your abs. so its actally both. so if you run, swim, or do cardio or anything that will build up a sweat for a good amount of time a few times a week or more you will have a six pack pretty soon depending on your body fat percentage. but i also recommend doing ab exercises also WITH all the other cardio stuff because this will help you build more muscle to your six pack.
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six pack is cool
written by akhilesh din , March 26, 2008
i have a six pack which is cool and stylish. i had it because of this web site which made me understand that six pack can be attained better than doing situps and crunches.so you guys start running from now onwards.best of luck
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help me get an six pack
written by sebastian , April 04, 2008
i`m 15 years old. i weight 125. and i`m 5`5 feet tall. i want to have a six pack by i`m 16. can you help. my email is
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please help me
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im 13
written by Ty , April 05, 2008
hello, basically im 13 and i want a 6 pack, i train now n then , i have been going boxing 2tiwce a week but i cant c the 6 pack allot, im a lil skinny too so i dunno if its the boxing or im just too skinny, and how to put on a little bit og fat, i have fat on my stomach but i cant put none on my arms or chest.....
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help me plz thxxxxx report abuse
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13 Yearold in need of a sixpack
written by B2S , April 13, 2008
hi, im 13 years old, and as all the other ppl want, i want a sixpack, i would really apreciate it if u gave me some pointers and routines to help me out, i already so around 40 pushups, dunno if tht did anything, and i started to run for 30mins, i wear something to heat me up to burn stomach fat, and a tracksuit, i drink water and after i run i usually eat and apple and a bananna, and another thing, how long will it take to achieve a six pack? Nice site and keep up the good work! :D
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want abs lik jessica albas or megan fox's
written by Marisa , April 14, 2008
Im 15years old and im not fat but my abs dont show my stomach is not fat but it isnt toned...I dont want a weird looking stomach that looks lumpy it only looks good on guys in my opion or on sum girls but i wouldnt like it on me...neways does ne1 know how 2 get abs that look like megan fox's or jessica alba's...if so pleas email me @
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id appreciate it thanks!
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Six pack
written by Stephen , April 14, 2008
I am 12 and have been doing loads and loads of sit-ups and crunches and stuff not much is happening. I really want a really nice six pack that is easy to see. I want to know how much running a day and for how long, write a comment on this page so i can know. thanks
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Sixpack-cardio-nick
written by Nick , April 18, 2008
I am 14 yrs old, 125 lbs, 5'8.5" and i run 4 miles every single day, non stop, and i do crunches (which obviously according to this website doesnt work) and still no "washboard abs". Ive been running 4 miles daily for about 6 months now and still no improvement on my abs, there isnt an ounce of fat on my body, so why aren't my abs showing?
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forgot to leave a contact address
written by Nick , April 18, 2008
email me tips or some other suggestions,
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put subject as suggestions for sixpack or something along those lines
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Hi
written by Alan , April 18, 2008
I am 11 years old and I've been having a six-pack but I need to ask you something. Is working out at a gym really build muscles. Please e- mail me at
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gett'n ready for football
written by zac , April 19, 2008
i'm start'n but soon i will be ready
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Hey Rado
written by Ty , April 24, 2008
yo m8, i been boxing for a year now, but i been outta practise for a few months dew to a car crash, i had some injuries and unfotunately come brain swelling, but i am planning to go back next month, as my doctor says it will be okay
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i have got abs but visible only in dim light
written by abhilash , April 25, 2008
i did lot of running
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written by Jonathan Campbell , May 05, 2008
This does sound good and all and it might work for some people but I've been running for 3 years now, running anywhere from 5 to 7 miles a day and have only 5% body fat and still don't have showing six pack abs. This really pisses me off because I can feel them and see them if I pull the skin of my stomach tight, but other than that nothing. Even with 5% body fat which is really low, there is still a small layer of fat on my stomach, even though my stomach is flat. It's all with genetics.
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Thanks for the tips..
written by Jonathan Campbell , May 06, 2008
I used to have 26% body fat when I was 15(we have a machine at our house, just in case you were wondering how I got this percentage), and before I started running. I ate a lot of crap and I still do. A week before the other post I had just started to eat healthy non fatty foods with six small meals a day and just started to see my abs a little bit more. But the weights do sound like a good idea. I'm 6'1" and 162lbs, any other advice that might help?
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...
written by Ty , May 11, 2008
man... ijm gett pissid off now cant go boxin, dad feears of my head injury, ill have to make home training, now what i need is fat, i but i seem skinny i weigh like 9
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getting six pack abs
written by Aaron , May 11, 2008
Hi, I'm a 17 year old basketball player. I lift weights and weigh 176 pounds. So basically, I have been doing a variety of ab exercizes the past 2 or 3 years, and i run a lot for basketball. Also, i keep a very strict diet, but break it on saturdays for a couple cookies here and there. I have about 5-8 pounds of fat on my stomach area, and i just can't seem to be able to lose it. Are there any suggestions you might have for me?
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burning fat
written by Dana , May 14, 2008
Hi! Um...I'm 13, 5"4', and...144-146 pounds. My goal was to get into a bikini by summer, but I see that it's not likely to happen now. I was just wondering about some other ways to get a six-pack and burn tummy fat...?
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Oh, also...
written by Dana , May 14, 2008
Also, I forgot to add...
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Um...i'm not that fat around my stomach, like if you were to look at my profile, I don't look fat. I was wondering if it's common to carry alot of my fat around my sides...like inbetween my waist and my hips. report abuse
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Getting better abs
written by locrosse , May 17, 2008
I want killer abs! I have decent abdominals. I run every day and sometimes do situps legs lifts etc. Do you have any better suggestion for me to get KILLER ABS? I've heard about thsoe little machines that you place on your abs and they send electrical currents to build up more abdominal muscle. Would you suggest to use this? Does it work better to get the results I need? I'm 17, 5' 7'' and 140 lbs. Pleaase help!
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Running
written by locrosse , May 18, 2008
Almost everyday that I can for a good 2 miles. I have a little bit of fat on my abdominals. I've been sprinting and jogging for sorts like locrosse. I also eat healthy too.
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Also...
written by locrosse , May 18, 2008
I want to get the killer abs for the summer so please give me more information for quick, killer abs. I'm planning for my summer workout to run a mile in the morning. Later in the evening I will work out on my total gym for an hour. Then I will do sprint jog intervals for a mile, then do Peripheral Heart Action excercises. I won't do this every day of course but I will run everyday. Is this a good scheduale. You're a brillant lifesaver!!!!!!!!!!!!!!!!!!!
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written by Aaron , May 19, 2008
Hi, thanks for the advice. I started going through puberty at around 13, and I am now 17. I think that what i really need is an extremely strict diet and eating style that will really help me out. Do you have any suggestions?
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written by Jonathan Campbell , May 19, 2008
I think doing weights should work, I do run outside(part of the track and cross country teams, got a 4:55 mile time) but my legs are pretty much shot after running. If I do upper body weight lifting should I do small reps. with heavy weights or a lot of reps. lightweight, how many do you think is a good amount if I want to just barely do the last rep.?
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hey
written by Ty , May 27, 2008
hey rado m8 , thanx for the reply, i cant go gym dude, too young, but my bro goes n he turnd most of his fat to built[hes 16] he goes like every other daii for an hour or 2, i swear hes tooo bloody tall, goin to 6 feet dude! yh man thx and i will most likely home train like pressups and push ups, i kno not to do weights at my age because it will sunt my growth, but yeah im starting to see my abs come but i can see a lilpart of my ribcage too :s
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ps im 1 of those ppl that when i breath in u can see me lol report abuse
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? for rado
written by chris , May 28, 2008
"Heavy leg weights for 2 months, and then benchpressing for 16 weeks. Do it in that order, NOT both at the same time"
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What do you have against doing leg weights and benching at the same time? I am 16, 6'2" and weigh 190lbs. I benchpress and squat with only a few days in between and thought that this was perfectly acceptable. report abuse
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i want a sixpack asap
written by bil , May 29, 2008
hi im 20 yearsold and 13st im 5 ft 9. im muscley just got a beer belly.lol
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help
written by Tom , May 31, 2008
Hey, I'm 17 years old. I have a semi-six pack, but only when I tighten my stomach muscles. I would love to have a six pack without having to tighten my stomach muscles. I'm about 5'5'' and I weigh about 125 lbs.
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hello
written by drew , June 06, 2008
i am 13 5foot 7 and 105 pounds i am tall and strong but i dont have a six pack
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boxing comment
written by Siano , June 21, 2008
in your opinion, should i do sprint intervals or jogging 4-5 miles a day to increase my stamina in the ring. My boxing coach tells me to run long distance, however some websites explain that doing sprint intervals is better since boxing is more of an aerobic sport. What isyour take on this?
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Six-Pack
written by Luke , June 25, 2008
yo its luke i kinda stopped training before lng story lets jst say family member died and best friend whos like a bro to me ran away. its all gud now but i still dnt have a six-pack i can feel it and
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written by Luke , June 25, 2008
yo its luke i kinda stopped training before lng story lets jst say family member died and best friend whos like a bro to me ran away. its all gud now but i still dnt have a six-pack i can feel it and wen i pull dwn d bit of skin i can see it wich is annoying and 3 of my freinds hav six-packs aswell sp cud you please tell me a quick nd gud way to get one and/or make a decent workout for me and wat to eat please man thanks later!
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six-pack
written by cj , June 26, 2008
wats up im 12 and only have a two pack! i want a six pack because all my friends have one and its kinda imbaressing showing my two pack because one time me and my class went swimming and i had to show my two pack i started inhaling loads of times but lucky me every one thought i had a 4 pack i went on loads of diets but it didnt work help me
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six-pack
written by cj , June 26, 2008
sory heres my email
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wellow m8
written by Ty , June 30, 2008
wellow m8... no reply , i guess your busy.. try n add me on msn so we can talk more
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appreciate it thanks report abuse
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6-pack? or a fat pack?
written by lamby , July 01, 2008
im 13 years old- female and want to ahve a 6pack. not a definite one but one that you can sort of see and feel! my friends say im skinny but i want a 6pack to prove it[!] because right now i think i hahve a FAT pack! and that isnt exactly what i want! so how do i get a 6pack? i am about 5'3-5'4 and weigh like 7-8stone?? not sure. please just help me out!!! thank you! [please leave a commment explaning what i need to do to get my 6-pack! :D] thank you!
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six pack/ta
written by tyre , July 03, 2008
im 12 and i weiight 115 how do i get a six pack fast before summer end/i been doing all kind of thing and nothing work:please leave a comment and thanx
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?????
written by webspawner3 , July 05, 2008
do pull ups or push ups give u a six pack
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email me back please at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it report abuse
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.....
written by jr , July 06, 2008
I am 17 and my weight is around 125. I run 3 or 4 miles a day most days. Run stairs and eat healthy. I can tell that i have a slight 6 pack, but want to know how i can improve it and make my six pack stand out.
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im 12
written by ... , July 14, 2008
im 12 and im 5'2 and 46kg, how can i get a six pack
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Fatness Instructor
written by James , August 11, 2008
The easiest way to get a 6 pack is to go the your nearest grocery store and buy beer. Drink all 6 cans and then your 6 pack will show up the following morning. Try it!
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need a 6 pac!
written by jamie , August 21, 2008
hi im jamie i am 15 years old i am 5'10 and way around 9 1/2 stone i'm quite slim but i wan't a six pac but still i have got a hard muscle what is there but is not '100 % visible' yet i need to work on my pectoral and abdominal muscles please help . thanks w/b
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to jamie
written by Rainier , August 26, 2008
You probably still have baby fat since you're only 15. They will come soon enough. Most of the six pack workouts are centered around intense cardio or intense weightlifting. Hopefully you try both (BUT NOT AT THE SAME TIME).
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how do i get a six pack?
written by jimbo , August 29, 2008
hi, im 13 and i was wondering how i can get and maintain washboard abs, i'm 63 1/2 inches and i weigh 103 lbs i do sit ups and use my rowing machine on and off and i cycle often but if i know what to do i will stick with it
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continued
written by jimbo , September 01, 2008
Also i would like to know if i stick to a regime and eat healthy how long will it take to see some good results, please w/b as i would like to start ASAP. :)
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six pack
written by Andrew , September 09, 2008
im 13 too and im in in pretty good condition too. I run everyday, do ab workouts and eat healthy. But, how long will it exactly take to get a six pack? Please dont tell me a year....
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written by Ajay , October 06, 2008
Hey evry1. I turned 13 in august 08. I just wanted to know what will i have to do to obtain a six-pack. I already have i faint one (a really really faint one) and i want to improve on that.
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I am 161cm (5ft 3in) I weigh 46kg. So how long will it take and wat do i have to do Thnx yall. report abuse
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6 pack
written by ben law , October 08, 2008
im 14 yrs old i want a six pack so much to look good i weight around 9stone and around 5ft 9
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written by gibran , October 14, 2008
Hey, im 18 years old and stand 5'6"-5'7" and weigh 140-142. Ive been working out for 4 months straight 5 times a week, running on treadmill and doing bicycle burning avg. 600 calories a day and do tons of crunches and situps. also im doing strength training with weights focusing on the core of the body(obliques n abs) , bench pressing, pullups, curl ups etc. and still dont see the good results i expected. My chest and arms got ripped relatively quickly and surprisingly because i wasnt targeting anything else but my abs. but what i want is a six pack and at this pace it seems that is going to take like 6 more months. I mean, i wasnt even chubby when i began. i only weighed like 5-7 more pounds. I just want advice from someone of what i could be doing wrong.
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RE: Gibron
written by Jack , October 17, 2008
gibron, looks like you have something called "lack of abdominal and excretional response".It is when a person has been doing the right type of excercise but has been excreting too much waste and is urinating in their sleep. You haven't been wetting the bed, have you by any chance? because if you have then you have the signs of this syndrome. Nothing to worry about and if you want to get a six pack gibron, keep going the way you are but try not to wet the bed and excrete less waste because the stomach's muscular walls will malfunction if you don't, this is why your six pack is not appearing.
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Best of luck, Jack. Reply soon Gibron. report abuse
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gibron wets the bed
written by Broccoli Face , October 21, 2008
haha gibron duz too much cack and he wees himself and hes 18! haha wat a pussy cat. whats new pussy cat? whooa uwhooa uwhaaaaoooooo
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gibron cacks his pants! thats why he is not replying to jacks response report abuse
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Broccoli Face
written by Jack , October 21, 2008
stop being so immature and childish. its perfectly normal for a person with this syndrome to excrete too much waste. dont take it to haert gibron and do not feel embarassed.
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jack
written by gibran , October 24, 2008
Dear jack-ass,
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I was not going to respond to you jack-ass but you seem like a shitless child dying for attention. I am afraid that the only thing you know about physical training is bouncing stranger ballz on your little queer face. Im sure you think you completely broke my heart with your little shitless response but instead you made me laugh with your desperate attempt of a little confused fagg trying to seem funny and make new homo friends on the internet. I honestly, and completley understand your situation; but you have to understand that not everyone is like your queer self. Didnt your daddy teach you that? Oh Im sorry, i forgot you where a product of one egg and 15 different sperms from 15 fathers. oh n Please dont reply me again with that kind of responses becasue you honestly break my heart. Reply soon Jack-ass. report abuse
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gibran and jack
written by Brocolli Face , October 26, 2008
lmaooooo i think i started this i got gibron all hyped up HAHAHA lmao
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jack isnt gona reply report abuse
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Haha
written by Aaron Tsulivan , October 27, 2008
Jack got his azz fuckin OWNED! LOl koo reply by gibran " the result of the joining of one egg n 15 different spermz from 15 daddys" Brutal. whaz dat too much for poor lil Jackass
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screw u
written by Aaron Muller-Yoghurt-Ivan , November 03, 2008
screw u muller faced brat wat a wanave gangsta, stop tryin 2 impress evry one we all knw u r pussified nd ur mom still brestfeeds ya alryt u shit breth dummy. fuk u n ur family and screw u jack ass for startin on gibran he dint do nutin u jus strtd bullshitin 4 no reaso nd aaron what kinda name is aaron tsullivan? u must be draculas flipin gr8 grandson crap hed. AARON
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..
written by Aaron Tsulivan , November 07, 2008
Whoever tries to be a kool jump in dumphuque settling down the arguments in this board coming in the rescue of jackass deserves to be bytch slapped like a trailer trash hoe.
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That be you Aaron Muller-Yogurt Ivan. (take a look at ur name first asswipe) You bore me with your sorry azz insults, shit eater. hows ur mom anus after a pounding last night by your new daddy, me. Pull out your nose out of her azz n jackass' n try to crawl into them, i made it gigantic. maybe you'll feel more secure. Come on, my lil brother can come up with better insults than that. report abuse
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fattttyyyy!
written by Aaron Muller face Dracula , November 08, 2008
oi u tsulivan. go fuck ur pet dog biatch i know ur craving for it uve been eyein it up since u got it. oi u still ent ansrd my question dumass, you deaf? u need a hearin aid? dum brat are you draculas great grandson? fuk with that name u must be. oi and how dum can u get? u really think thats my name? man are you deaf and dumb? idiotz1 honestly how thick can u get fat crap. oi how can u do my mom if u ent got no penis?oh crap i 4got u got a strap on init!!!!!! shut up you dracula go drink ur moms period blood
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fattty
written by Aaron Muller face Dracula , November 08, 2008
oi herd herd da story u hav to lose weight b4 u excercise for a six pack. how much do u weigh? ill make it easier for you, how many lorries do you weigh? its a nice and easy question, can u understand? is it too complex? too hard LOL dracula needs to lay off da burgers man. how much u weigh biatch lay of da burgers b4 u try nd get a six pack flabby ass. fat crap cant even move. u sweat from blinking. u sweat wen u climb da stairs obese shit. LOL LMAO ROFLMAO!!!!!! FATTY DRACULA BOOM BOOM
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(YAAAAAAAAAAN)
written by Aaron Tsulivan , November 08, 2008
Sorry to tell ya but u suck at callin people names and insulting. U sure sound like a poor brat.
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O and tsulivan is not even a real name idiot; with all due respect, you're an ABSOLUTLEY FUCKIN MORON. jajaja. Reality is that I am pretty fit, and it sounds like the one who is insecure bout his body is you horseshit self. ( you can search me in the internet im noel morales) The crack of ur azz when you bent over to submit to ur perb uncle, makes the crack of the san andres fault seem like a fairy tale. Yea YOU FATPHUQING PIG, IT SHOWS YOUR REALITY! lol LMAO. JAJAJAJA. Sorry, sorry, it was too funny.I hope i didn't depressed u back 2 ur suicide moments. Any ways, How was ur mom's cave anus after you pulled your head out? Did you find ur panties? i told u u shouldnt put ur head in there unless she asks for it. what would be left 4 her loyal custumers. Only a head would satisfy her huh? I'd send you a pic of myself so u can asure u who i am. But i know you'll jackoff to it in 2 secs and throw it away, n then go afterr da pics of ur daddy n do it again till u bleed ur sorry azz dick off. Wake the F up! Just because you have a couple of dozens of lbs xtra doensnt mean everyone else is like u. You are worthless. worthless . report abuse
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How to get a 6-pack abdominals?
written by Roy , December 08, 2008
1) what is the specific thing for the most effect for burning fat?
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2) can i get rid of if i have baby fat? 3) how long will it take for a 14 year old boy to get 6-pack? report abuse
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what should i do/ how long will it take/
written by Mark , January 07, 2009
im 16. 6ft 3 215 pounds. im built and pretty solid but have a little gut. what workouts should i do? and how long do you think itll take? im willing to work hard. but i cant lose much weight cause of football.
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How long will it take?
written by Tim , January 17, 2009
Im a 14 year old boy, turning 15 in 2 months. My rugby season starts soon, i play division 1 rugby union, so we get quite a workout at training and become quite fit. I have tried the sit up theory and it doesnt work as you've said. I would just like to know how long it would take and what to do.
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written by dave , January 19, 2009
how many kilometres do i have to run to get six pack in a month
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6 pack 4 a 12 year old
written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , January 21, 2009
hey im 12 years old i've been doing sit-ups for 2 years no difference in my abs. So i hope running can really work. I'm 79 lbs and 4 ft 8 inches and i really need a 6 pack. come on everybody knows chicks dig 6 packs and i hope i can easily get one. I would highly appreciate it if you'll e-mail me at
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with more info. Thank you
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help me
written by zack , January 26, 2009
Im 14 and im trying to get a six pack for the summer and i need some help i run and sit ups bu they just wont show. plus it looks like i have some fat covering my stomach but everyone says it is skin and i dont belive them can you help report abuse
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Thank you