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Push-Up Sit-Up Charts
Written by Rado   
Saturday, 06 October 2007
A chart to see how many push-ups and sit-ups is GOOD.


PUSH-UPS FOR MEN

2 minutes: Excellent = 100 Good = 80 You're In Shape = 60



PUSH-UPS FOR WOMEN

2 minutes: Excellent = 70 Good = 45 You're In Shape = 30





SIT-UPS FOR MEN

2 minutes: Excellent = 120 Good = 90 You're In Shape = 65


SIT-UPS FOR WOMEN

2 minutes: Excellent = 115 Good = 85 You're In Shape = 60
Comments (24)add
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written by Alex , December 12, 2007
does it count if someone has to hold down your feet? and how high do you have to go? does your back have have to be absolutely straight or should you bend it a little? and when do you breathe in and out?
proper situp techniques
written by Rado , December 13, 2007
I think you HAVE to have someone hold up your feet, otherwise, you're just doing a weird balancing act on your behind. The rule in the military is that the neck has to be over your behind for a situp to count. You're usually supposed to breathe OUT during the lift (going up) and breathe IN while going down but I've actually seen many people reverse it even myself since going down can actually be harder than going up. I think the point is to keep a steady rhythm.
sweet, Lowly rated comment [Show]
Well dawn, Lowly rated comment [Show]
...
written by tedh357 , July 02, 2008
The difference between a correct pushup and an incorrect one is enormous. A pushup done with correct form is much more difficult than one done without. The Army makes you do correct pushups. When performing one, keep your back straight, look straight ahead, come down until your arms bend at least 90 degrees, and push back up. the only authorized rest position is with your butt sticking up in the air, your body forming an upside down V with your hands and feet still supporting your weight.

The key is to keep your body straight (read: abs and back), come down low enough for effect, and keep supporting all of your body weight on your hands and feet.

Do them that way and then see how many you can do.

That will give you maximum benefit.
easy
written by john dfssd , August 20, 2008
this is easy im 13 did it with ease not just for old dude
easy, Lowly rated comment [Show]
wrong
written by alex m , July 28, 2009
hey nick, push ups actually don't develope abs. they are for triceps, pecs, and deltoids, i like the story thought:
actually, Lowly rated comment [Show]
Suck it
written by G , December 15, 2009
Nick i did 73 pushups in just a minute i couldve gotten at least 15 more in another 30 seconds your such a scrub
Im to fat
written by Ryan L. , December 15, 2009
I cant even do 1 pushup
a
written by a , December 15, 2009
aahjrgjagtrjsrj
you also suck
written by Rich , December 15, 2009
nick I did 68 pushups in a minute so i could of also done about 15 more, SCRUB
you all suck
written by tom , December 18, 2009
i did 34 push ups in a minute so suck my dick
hey
written by elizabeth , April 13, 2010
what are you up to
FAILZ
written by daniel , April 17, 2010
i could only do 28 pushups in 1 minute
OMG
written by Isaac , June 07, 2010
omg, your all so fucking modest, jesus i can do 100 push ups in 5 seconds and somehow it works out my belly button, it has so many veins and btw i have a 24 pack so suck it. guyse the point odf this site is not to lie but to ask questions about how many is good and how many are bad you fags.

btw: im 14
try not to fart
written by golly gee , July 23, 2010
it happens when you work at it too hard.
Mr.Me
written by me , April 16, 2011
I am a 35 year old male. I weigh 275lbs and can do 41 push-ups in less than a minute but no more than that. According to other charts I am in good or excellent shape. I am wondering what standards you are using for this page. These do not look like any figures I have seen before.
Mr.Me
written by me , April 16, 2011
The reason I am asking is that, although my score is not competitive, it is still good enough to pass most of the requirements for most branches of the U.S. military. I am wondering why and who holds themselves to standards such as 80 push-ups in 2 minutes. That score would be competitive for even a Navy Seal.
...
written by u all suck , August 10, 2011
i pushed out 90 pushups and 200 situps in a minute

suck my dick faggots i own
...
written by Gordo , August 20, 2011
I can do 83 pushups in 2 min and I'm 36 so I guess that's good.
...
written by fitter fit more fit than fit , October 01, 2011
I can do 90000000 in 2 minutes...the women call me superman
...
written by Big kahuna , December 21, 2011
I can do 100 push ups with my pen*s in 100 seconds. Top that FAGS
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