Lost Password? No account yet? Register

MFUZ - Boxing, Fitness, and Fighting

Thursday
Mar 11th
Home arrow Fitness Charts arrow Push-Up and Sit-Up Charts
Push-Up Sit-Up Charts | Print |  E-mail
Written by Rado   
Saturday, 06 October 2007
A chart to see how many push-ups and sit-ups is GOOD.


PUSH-UPS FOR MEN

2 minutes: Excellent = 100 Good = 80 You're In Shape = 60



PUSH-UPS FOR WOMEN

2 minutes: Excellent = 70 Good = 45 You're In Shape = 30





SIT-UPS FOR MEN

2 minutes: Excellent = 120 Good = 90 You're In Shape = 65


SIT-UPS FOR WOMEN

2 minutes: Excellent = 115 Good = 85 You're In Shape = 60
Comments (14)add
...
written by Alex , December 12, 2007
does it count if someone has to hold down your feet? and how high do you have to go? does your back have have to be absolutely straight or should you bend it a little? and when do you breathe in and out?
report abuse
vote down
vote up
Votes: +0
proper situp techniques
written by Rado , December 13, 2007
I think you HAVE to have someone hold up your feet, otherwise, you're just doing a weird balancing act on your behind. The rule in the military is that the neck has to be over your behind for a situp to count. You're usually supposed to breathe OUT during the lift (going up) and breathe IN while going down but I've actually seen many people reverse it even myself since going down can actually be harder than going up. I think the point is to keep a steady rhythm.
report abuse
vote down
vote up
Votes: -3
sweet, Lowly rated comment [Show]
Well dawn
written by Jonathon , June 28, 2008
im 14 and i did 61 pushups in a minute. r u sure this is just for men. is there a chart for teens ?
report abuse
vote down
vote up
Votes: -4
...
written by tedh357 , July 02, 2008
The difference between a correct pushup and an incorrect one is enormous. A pushup done with correct form is much more difficult than one done without. The Army makes you do correct pushups. When performing one, keep your back straight, look straight ahead, come down until your arms bend at least 90 degrees, and push back up. the only authorized rest position is with your butt sticking up in the air, your body forming an upside down V with your hands and feet still supporting your weight.

The key is to keep your body straight (read: abs and back), come down low enough for effect, and keep supporting all of your body weight on your hands and feet.

Do them that way and then see how many you can do.

That will give you maximum benefit.
report abuse
vote down
vote up
Votes: +4
easy
written by john dfssd , August 20, 2008
this is easy im 13 did it with ease not just for old dude
report abuse
vote down
vote up
Votes: -3
easy
written by nick ward , January 25, 2009
im 17 and i managed too do 76 push ups in a minute and half and i am so sexy.My bird loves me doing push-ups because it builds my 6 pac up.btw tom richardson loves ur mums! love u all xxxxx
report abuse
vote down
vote up
Votes: -4
wrong
written by alex m , July 28, 2009
hey nick, push ups actually don't develope abs. they are for triceps, pecs, and deltoids, i like the story thought:
report abuse
vote down
vote up
Votes: -1
actually
written by matumbo malele , October 12, 2009
in some countries it does help your abs depending on angle/motion. but thats only in some countries.
report abuse
vote down
vote up
Votes: -1
Suck it
written by G , December 15, 2009
Nick i did 73 pushups in just a minute i couldve gotten at least 15 more in another 30 seconds your such a scrub
report abuse
vote down
vote up
Votes: +1
Im to fat
written by Ryan L. , December 15, 2009
I cant even do 1 pushup
report abuse
vote down
vote up
Votes: -1
a
written by a , December 15, 2009
aahjrgjagtrjsrj
report abuse
vote down
vote up
Votes: +1
you also suck
written by Rich , December 15, 2009
nick I did 68 pushups in a minute so i could of also done about 15 more, SCRUB
report abuse
vote down
vote up
Votes: +1
you all suck
written by tom , December 18, 2009
i did 34 push ups in a minute so suck my dick
report abuse
vote down
vote up
Votes: +0
Write comment
smaller | bigger

busy
 
 
  • Latest Comments
    10 Secrets on How to...
    thanks Fo the Tips....
    10 Secrets on How to...
    My mom never comes to any of my races and all the ...
    Benchpress Chart - F...
    whats up its tha hulk, i was just wondering what t...
    10 Secrets on How to...
    dis is cool
    10 Secrets on How to...
    dis is cool
    Boxing Gloves - Buye...
    The best GHD Hair Straightenners you can purchas...
    The Truth About U.S....
    As I was reading this article I was like, "What th...
  • Please Support Us!

    Enter Amount:

    Please support our writers who provide FREE fitness and fight information.
    Even a small $1 donation can keep our site FREE!

    Thank you for your support and have a great day!

Workout Tips and Training Quotes