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Sep 04th
Home arrow Fitness Charts arrow Push-Up and Sit-Up Charts
Push-Up Sit-Up Charts
Written by Rado   
Saturday, 06 October 2007
A chart to see how many push-ups and sit-ups is GOOD.


PUSH-UPS FOR MEN

2 minutes: Excellent = 100 Good = 80 You're In Shape = 60



PUSH-UPS FOR WOMEN

2 minutes: Excellent = 70 Good = 45 You're In Shape = 30





SIT-UPS FOR MEN

2 minutes: Excellent = 120 Good = 90 You're In Shape = 65


SIT-UPS FOR WOMEN

2 minutes: Excellent = 115 Good = 85 You're In Shape = 60
Comments (18)add
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written by Alex , December 12, 2007
does it count if someone has to hold down your feet? and how high do you have to go? does your back have have to be absolutely straight or should you bend it a little? and when do you breathe in and out?
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proper situp techniques
written by Rado , December 13, 2007
I think you HAVE to have someone hold up your feet, otherwise, you're just doing a weird balancing act on your behind. The rule in the military is that the neck has to be over your behind for a situp to count. You're usually supposed to breathe OUT during the lift (going up) and breathe IN while going down but I've actually seen many people reverse it even myself since going down can actually be harder than going up. I think the point is to keep a steady rhythm.
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Votes: -3
sweet
written by jackgettier , April 22, 2008
i am 10 and have a 8 pack cause of this
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Well dawn
written by Jonathon , June 28, 2008
im 14 and i did 61 pushups in a minute. r u sure this is just for men. is there a chart for teens ?
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...
written by tedh357 , July 02, 2008
The difference between a correct pushup and an incorrect one is enormous. A pushup done with correct form is much more difficult than one done without. The Army makes you do correct pushups. When performing one, keep your back straight, look straight ahead, come down until your arms bend at least 90 degrees, and push back up. the only authorized rest position is with your butt sticking up in the air, your body forming an upside down V with your hands and feet still supporting your weight.

The key is to keep your body straight (read: abs and back), come down low enough for effect, and keep supporting all of your body weight on your hands and feet.

Do them that way and then see how many you can do.

That will give you maximum benefit.
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easy
written by john dfssd , August 20, 2008
this is easy im 13 did it with ease not just for old dude
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easy
written by nick ward , January 25, 2009
im 17 and i managed too do 76 push ups in a minute and half and i am so sexy.My bird loves me doing push-ups because it builds my 6 pac up.btw tom richardson loves ur mums! love u all xxxxx
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wrong
written by alex m , July 28, 2009
hey nick, push ups actually don't develope abs. they are for triceps, pecs, and deltoids, i like the story thought:
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actually
written by matumbo malele , October 12, 2009
in some countries it does help your abs depending on angle/motion. but thats only in some countries.
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Suck it
written by G , December 15, 2009
Nick i did 73 pushups in just a minute i couldve gotten at least 15 more in another 30 seconds your such a scrub
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Im to fat
written by Ryan L. , December 15, 2009
I cant even do 1 pushup
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a
written by a , December 15, 2009
aahjrgjagtrjsrj
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you also suck
written by Rich , December 15, 2009
nick I did 68 pushups in a minute so i could of also done about 15 more, SCRUB
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you all suck
written by tom , December 18, 2009
i did 34 push ups in a minute so suck my dick
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hey
written by elizabeth , April 13, 2010
what are you up to
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FAILZ
written by daniel , April 17, 2010
i could only do 28 pushups in 1 minute
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OMG
written by Isaac , June 07, 2010
omg, your all so fucking modest, jesus i can do 100 push ups in 5 seconds and somehow it works out my belly button, it has so many veins and btw i have a 24 pack so suck it. guyse the point odf this site is not to lie but to ask questions about how many is good and how many are bad you fags.

btw: im 14
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try not to fart
written by golly gee , July 23, 2010
it happens when you work at it too hard.
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