MFUZ - Boxing, Fitness, and Fighting

Sunday
Feb 05th
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BodyBuilding
workout in the morning or night
What's the Best Time of Day to Work Out?

Some people will say the morning is the best time. Others will say night. Some will say right after you wake up and right before you go to bed. There's truths in some the advice, but you have to understand that some of the advantages may not apply to you at all. Read on to get the truth.

MMA Training
How to Kick Properly Best Method to Execute a Roundhouse Kick

If you've been watching MMA lately, you'll notice that many fighters utilize the very common "roundhouse". Whether it be low, middle, or a high roundhouse it is still one of the most commonly used attacks in MMA battles. But, lately I've noticed that many fighters execute this movement incorrectly. Well, i can't say incorrectly because a roundhouse is basically striking the opponent with the instep of your foot. What i should say is it is executed ineffectively...not to its full potential. There are many factors to a good, or even the perfect, roundhouse. The two biggest factors in striking is shortening the distance to the point of impact and gaining more speed to make impact quicker. But like every other fighting styles you must remember other things such as endurance, stamina, accuracy, BALANCE! There are some fighters out there that don't realize the importance of learning to keep their balance in fights. This guide that i have written is just that, a guide. Most of the work must come from you to perfect this movement. Personally, i have been formally trained in tae kwon do since i was 9 years old and over the years i have executed tens of thousands, if not hundreds of thousands, of kicks and have been able to execute a flawless roundhouse every time. your efforts determine how well you can kick, so don't quit practicing just because it's hard or you're not used to it. You don't have to like it, you just have to do it.

Now, let's start with the two main factors...
 
Performance Training
How to Jump Higher An excellent guide explaining the body mechanics behind a vertical jump as well as a guide to proper jumping technique and training for a higher jump. Read it and learn how to jump higher for whatever you need this ability for...enjoy.
Running
How To Run Faster And Longer Running tips to help you run faster and longer! Want to increase your overall speed and endurance? It's definitely possible.

Want to learn how to run faster and longer? Try these simple old time-tested methods below but with a new attitude.
 
Weight Loss
8 Bad Weight Loss Tips Believe it or not, most of the well-intended weight-loss tips you're receiving is probably bad weight loss advice. This knowledge will not only prevent you from effectively losing weight, it might make you gain weight in the long run! Read on to gain insight on the most popular bad weight loss tips and avoid further harm to your body.
Boxing Training
Boxing Techniques - All About the Jab

 

This guide will train you on the most important weapon in boxing! All great boxers have a beautiful jab. Some fighters like Muhammad Ali and Oscar De La Hoya can win an entire fight with the jab alone. If you want to be even just a good boxer, you WILL need a jab.