Benchpress Chart - Find out what your MAX is

the chart's a little optimistic
written by A Rado , June 04, 2007

I usually max out at like 5-10 pounds less than the projected max. Still pretty darn accurate though.

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written by jared , July 30, 2007

this chart sucks

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Hell ya
written by Regan , October 22, 2007

Looks pretty accurate to me. Bench press 335. 285 3 sets of 6 reps.

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Sir
written by Jonny D , June 25, 2008

Comon, who the christ can bench press 750 lbs? never mind pumping that shit for 10 reps, oh yeah, thats why they invented steroids. the chart is accurate though lol

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question
written by Ryan , July 07, 2008

Does this work for squats too? how about powerclean?

thanks!

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bench press chart
written by Rado , July 14, 2008

Ryan - this is for bench press. I believe the squat numbers stagger even higher since your legs are so much more powerful.

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I wonder
written by Chuck , August 27, 2008

I did 135 lbs. 19 times and i am wondering what my max is. if anyone can help me find out what my max bench press is that would be great. thanks

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max bench press
written by Rado , September 01, 2008

Doing 135 x 19 isn't close enough. You'll have to increase the weight to give us a more accurate look at how much you can bench press. Go ahead and lift 185lbs and see how many times you can bench press that weight load.

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lmao
written by ivan , October 27, 2008

yeah im tryin to pic somebody (without the use of steriods) benchpressn over 700 lbs 10 reps lolll could u imagine the squats!!?!! THE PAIN!!!! THE HEMROIDS LOLLL!!!!

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written by The Goat , November 17, 2008

Is there a chart anywhere that has increaments 5 and not 2 and 4

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Please start chart at 50 pounds?
written by Qu3st10n , February 17, 2009

Why not start this chart at 50 pounds makes life easier for the weaker or just begining.

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written by Fresh2032 , February 18, 2009

This chart is pretty good. i got 295 5 x and with a max of 335 like the chart says.

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Nice
written by J , July 10, 2009

I benched 310 ten reps. The most I've ever lifted is 400 even. Pretty close.

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Like the chart.
written by Bill , August 25, 2009

Haven't maxed in years. Did 365X4 for my last set of flat bench last night. I weigh 170 lbs and am 42 years old. 5 years ago I got 395X1. I will let you know if I get the projected 409X1.
For the negative comments, why is someone complaining about how high the chart goes? They should just concentrate on what they can do. If someone thinks this chart sucks it sounds like they are just jealous.

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VERY accurate
written by mitch , January 04, 2010

i can do 475 9 times and my one rep max is about 613 give or take 2 pounds

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I need a bigger chart
written by Superman , January 16, 2010

I am Superman and who ever created this chart I want to thank them. Its just I need a bigger chart I can bench press airplanes, tanks and small planets. If you could make the chart go up to at least 50 billion pounds and make the reps up to 6 million thanks again little human person who made this chart...

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very accurate!!
written by Pierre , February 08, 2010

good chart! this is on point for me . who ever made this chart , good job.

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written by the hulk , March 08, 2010

whats up its tha hulk, i was just wondering what the equivalent bench was to throwing an army tank 4 miles cuz i do that no prob bro. if you could get back to me and superman asap it'd be much appreciated. Thanks,

THE INCREDIBLE HULK

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written by yessirrrr , March 27, 2010

on point brotha! did 275x5.. maxin 315.. not bad at all.. sick job

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do work
written by big arms lil nuts , April 24, 2010

whats the secret to increasing your max

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it works.
written by mike ellis , July 19, 2010

to increase ur max. is to mix your work Routine at the gym.
exzample do one month of bench press. and the outher month
tryseps. if u do that you will incress ur bench perss. to do soo.
add more until you can only do 1 rep. and keep on pushing
your muscles. to the limit. thats how to incress your bench press.

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abbs
written by is it true ? , July 21, 2010

is Cardio good for your abbs ??????

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finding a max
written by bigcoach , August 03, 2010

hi i got a friend she did 150lbs for 20 reps i know if she did it 10 time its around 200lbs but what is it for 20 reps.

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aaa
written by robert d83 , August 21, 2010

2lb out aint bad

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