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Jan 06th
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MMA Instructionals
These instructionals videos are here to help you in your quest towards better Boxing stances, Judo throws, Muay Thai knees, and Jiu-Jitsu submissions.  Whether you're serious about taking your skill set to the next level, or simply trying to improve your athletic prowess, these guides demonstrated by professional Mixed Martial Artists are a great addition to an already packed videos section. 
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Date Item Title Author Hits
Wednesday, 15 November 2006 Rapid Fire Jiu-Jitsu Rado 155
Friday, 27 October 2006 Frank Shamrock's Armbar from Clinch Paul Rhee 133
Friday, 27 October 2006 Karo Parisyan's Kneebar from ankle lock Paul Rhee 126
Friday, 27 October 2006 Frank Shamrock's Double Leg Takedown Paul Rhee 120
Friday, 27 October 2006 Frank Shamrock's triple leg locks Paul Rhee 119
Friday, 27 October 2006 Frank Shamrock's Clinch Defense Paul Rhee 128
Friday, 27 October 2006 Cesar Gracie's Kimura from the bottom Paul Rhee 112
Friday, 27 October 2006 Cesar Gracie's Armbar from the Guard Paul Rhee 137
Friday, 27 October 2006 Rich "Ace" Franklin Workout Routine Paul Rhee 252
Friday, 27 October 2006 Tito Ortiz Underhook Video Paul Rhee 134
Friday, 27 October 2006 Tito Ortiz's Positioning and Submission Techniques Paul Rhee 109
Friday, 27 October 2006 Tito Ortiz Freestyle Fighting Techniques Paul Rhee 118
Friday, 27 October 2006 Chuck Liddell's Fierce Clinch Technique Paul Rhee 126
Friday, 27 October 2006 Brazilian Jiu Jitsu vs. Kenpo Karate Paul Rhee 141
Friday, 27 October 2006 Escape the Mount! Paul Rhee 143
Friday, 27 October 2006 Stop the Ground and Pound! Paul Rhee 136
 
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