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How to Jump Higher |
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Written by Rado
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Sunday, 21 October 2007 |
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An excellent guide explaining the body mechanics behind a vertical jump as well as a guide to proper jumping technique and training for a higher jump. Read it and learn how to jump higher for whatever you need this ability for...enjoy. |
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The Truth About U.S. Military Training |
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Written by Rado
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Monday, 25 December 2006 |
This article right here will be the end-all to redundant questions about the United States Military!
Old-time favorites like "Are the Marines the toughest branch in the United States?" or "Which branch has the best Special Forces?" will be addressed here. |
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The Difference Between Slow-Twitch and Fast-Twitch Fibers |
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Written by Rado
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Wednesday, 27 September 2006 |
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Today's lesson is about skeletal muscle fibers. Learning the difference between slow-twitch and fast-twitch muscle fibers will give you a better understanding of how different exercises and workouts will benefit you. 
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Benchpress Chart - Find out what your MAX is |
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Written by Rado
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Wednesday, 20 September 2006 |
Discover your max bench press.
To use....follow the weight load on the left side, and slide down to the right following to a column that has the number of reps that you can do at that weight. The number in the cell is your projected Max Bench Press Lift. Have fun! |
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What is Powerlifting and Why You Should Do It |
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Written by Rado
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Thursday, 31 August 2006 |
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You've heard about this sport everywhere and you know that powerlifting athletes are really strong but what is this sport REALLY all about? |
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Performance Training 
