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Written by Paul Rhee
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Thursday, 08 July 2010 |
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A lot of people think that they can’t get a really good workout unless they get it at a gym or an expensive health club. This actually couldn’t be further from the truth. There are all kinds of muscle building workouts that you can do right in your own home and you don’t need to have all kinds of expensive equipment either. You will need to have some equipment but really, all you need are the basics.
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Written by Rado
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Sunday, 21 October 2007 |
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An excellent guide explaining the body mechanics behind a vertical jump as well as a guide to proper jumping technique and training for a higher jump. Read it and learn how to jump higher for whatever you need this ability for...enjoy. |
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Written by Rado
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Wednesday, 27 September 2006 |
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Today's lesson is about skeletal muscle fibers. Learning the difference between slow-twitch and fast-twitch muscle fibers will give you a better understanding of how different exercises and workouts will benefit you. 
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Written by Rado
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Wednesday, 20 September 2006 |
Discover your max bench press.
To use....follow the weight load on the left side, and slide down to the right following to a column that has the number of reps that you can do at that weight. The number in the cell is your projected Max Bench Press Lift. Have fun!
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Written by Rado
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Thursday, 31 August 2006 |
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You've heard about this sport everywhere and you know that powerlifting athletes are really strong but what is this sport REALLY all about?
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Performance Training 
