≡ Menu

How To Run Faster And Longer

Running tips to help you run faster and longer! Want to increase your overall speed and endurance? It's definitely possible.

Want to learn how to run faster and longer? Try these simple old time-tested methods below but with a new attitude.
[continue reading…]

5 New Ways to Run

Most people don’t have any set ideas of what their running training should be like. Unfortunately, these same individuals are the ones who run 3 miles a day and consider it a workout.

One word comes to mind: BORING. Every running workout should push you mentally or physically. Read on for some new running ideas.
[continue reading…]

8 Bad Weight Loss Tips

Believe it or not, most of the well-intended weight-loss tips you’re receiving is probably bad weight loss advice. This knowledge will not only prevent you from effectively losing weight, it might make you gain weight in the long run! Read on to gain insight on the most popular bad weight loss tips and avoid further harm to your body.
[continue reading…]

How to Run Hurdles

This is a guide to running hurdles. The tips here are based on my own experiences as a SHORT hurdler and will also include regular tips known through the track and field sport. I stand at 5’7″ so I can definitely assist shorter hurdlers with my advice. I felt the need to write this article because I was having a hell of a time finding good articles on Google that address all the elements of hurdling in full detail. I’ll address many issues here that plague beginning hurdlers and even advanced hurdlers.{googleAds}


{/googleAds}
[continue reading…]

How to Jump Higher

An excellent guide explaining the body mechanics behind a vertical jump as well as a guide to proper jumping technique and training for a higher jump. Read it and learn how to jump higher for whatever you need this ability for…enjoy.
[continue reading…]

Running Charts

Check out the information below to see how well you rank as a runner.
[continue reading…]

Push-Up Sit-Up Charts

A chart to see how many push-ups and sit-ups is GOOD.

[continue reading…]

Boxing Techniques – All About the Jab

 

This guide will train you on the most important weapon in boxing! All great boxers have a beautiful jab. Some fighters like Muhammad Ali and Oscar De La Hoya can win an entire fight with the jab alone. If you want to be even just a good boxer, you WILL need a jab.

[continue reading…]

The Knockout Guide


A detailed guide on how to knockout your opponent. I'll be updating this guide over time with tons of rules and methods of how to bring your opponent down to your feet and helpless. This guide is covers some science of the human body areas, target areas, as well as common striking methods.

On to the knockout techniques…

[continue reading…]

How to Kick Properly

Best Method to Execute a Roundhouse Kick

If you've been watching MMA lately, you'll notice that many fighters utilize the very common "roundhouse". Whether it be low, middle, or a high roundhouse it is still one of the most commonly used attacks in MMA battles. But, lately I've noticed that many fighters execute this movement incorrectly. Well, i can't say incorrectly because a roundhouse is basically striking the opponent with the instep of your foot. What i should say is it is executed ineffectively…not to its full potential. There are many factors to a good, or even the perfect, roundhouse. 

Now, let's start with the two main factors…

[continue reading…]