Push-Up Sit-Up Charts

by Rado on October 6, 2007

in Cardio Calculators

A chart to see how many push-ups and sit-ups is GOOD.

PUSH-UPS FOR MEN

2 minutes: Excellent = 100 Good = 80 You're In Shape = 60

PUSH-UPS FOR WOMEN

2 minutes: Excellent = 70 Good = 45 You're In Shape = 30

SIT-UPS FOR MEN

2 minutes: Excellent = 120 Good = 90 You're In Shape = 65

SIT-UPS FOR WOMEN

2 minutes: Excellent = 115 Good = 85 You're In Shape = 60


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