Push-Up Sit-Up Charts

by Rado on October 6, 2007

in Cardio Calculators

A chart to see how many push-ups and sit-ups is GOOD.

PUSH-UPS FOR MEN

2 minutes: Excellent = 100 Good = 80 You're In Shape = 60

PUSH-UPS FOR WOMEN

2 minutes: Excellent = 70 Good = 45 You're In Shape = 30

SIT-UPS FOR MEN

2 minutes: Excellent = 120 Good = 90 You're In Shape = 65

SIT-UPS FOR WOMEN

2 minutes: Excellent = 115 Good = 85 You're In Shape = 60


{ 24 comments… read them below or add one }

Alex December 12, 2007 at 9:40 pm

does it count if someone has to hold down your feet? and how high do you have to go? does your back have have to be absolutely straight or should you bend it a little? and when do you breathe in and out?

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Rado December 13, 2007 at 6:09 pm

proper situp techniques
I think you HAVE to have someone hold up your feet, otherwise, you’re just doing a weird balancing act on your behind. The rule in the military is that the neck has to be over your behind for a situp to count. You’re usually supposed to breathe OUT during the lift (going up) and breathe IN while going down but I’ve actually seen many people reverse it even myself since going down can actually be harder than going up. I think the point is to keep a steady rhythm.

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jackgettier April 22, 2008 at 2:48 pm

sweet
i am 10 and have a 8 pack cause of this

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Jonathon June 28, 2008 at 12:26 pm

Well dawn
im 14 and i did 61 pushups in a minute. r u sure this is just for men. is there a chart for teens ?

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tedh357 July 2, 2008 at 3:22 pm

The difference between a correct pushup and an incorrect one is enormous. A pushup done with correct form is much more difficult than one done without. The Army makes you do correct pushups. When performing one, keep your back straight, look straight ahead, come down until your arms bend at least 90 degrees, and push back up. the only authorized rest position is with your butt sticking up in the air, your body forming an upside down V with your hands and feet still supporting your weight.

The key is to keep your body straight (read: abs and back), come down low enough for effect, and keep supporting all of your body weight on your hands and feet.

Do them that way and then see how many you can do.

That will give you maximum benefit.

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john dfssd August 20, 2008 at 6:04 pm

easy
this is easy im 13 did it with ease not just for old dude

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nick ward January 25, 2009 at 11:49 pm

easy
im 17 and i managed too do 76 push ups in a minute and half and i am so sexy.My bird loves me doing push-ups because it builds my 6 pac up.btw tom richardson loves ur mums! love u all xxxxx

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alex m July 28, 2009 at 12:27 pm

wrong
hey nick, push ups actually don’t develope abs. they are for triceps, pecs, and deltoids, i like the story thought:

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matumbo malele October 12, 2009 at 11:58 pm

actually
in some countries it does help your abs depending on angle/motion. but thats only in some countries.

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G December 15, 2009 at 9:43 am

Suck it
Nick i did 73 pushups in just a minute i couldve gotten at least 15 more in another 30 seconds your such a scrub

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Ryan L. December 15, 2009 at 9:45 am

Im to fat
I cant even do 1 pushup

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a December 15, 2009 at 9:47 am

a
aahjrgjagtrjsrj

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Rich December 15, 2009 at 9:48 am

you also suck
nick I did 68 pushups in a minute so i could of also done about 15 more, SCRUB

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tom December 18, 2009 at 4:53 pm

you all suck
i did 34 push ups in a minute so suck my dick

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elizabeth April 13, 2010 at 12:26 am

hey
what are you up to

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daniel April 17, 2010 at 11:37 am

FAILZ
i could only do 28 pushups in 1 minute

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Isaac June 7, 2010 at 10:06 pm

OMG
omg, your all so fucking modest, jesus i can do 100 push ups in 5 seconds and somehow it works out my belly button, it has so many veins and btw i have a 24 pack so suck it. guyse the point odf this site is not to lie but to ask questions about how many is good and how many are bad you fags.

btw: im 14

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golly gee July 23, 2010 at 12:17 pm

try not to fart
it happens when you work at it too hard.

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me April 16, 2011 at 10:54 am

Mr.Me
I am a 35 year old male. I weigh 275lbs and can do 41 push-ups in less than a minute but no more than that. According to other charts I am in good or excellent shape. I am wondering what standards you are using for this page. These do not look like any figures I have seen before.

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me April 16, 2011 at 12:06 pm

Mr.Me
The reason I am asking is that, although my score is not competitive, it is still good enough to pass most of the requirements for most branches of the U.S. military. I am wondering why and who holds themselves to standards such as 80 push-ups in 2 minutes. That score would be competitive for even a Navy Seal.

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u all suck August 10, 2011 at 12:35 pm

i pushed out 90 pushups and 200 situps in a minute

suck my dick faggots i own

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Gordo August 20, 2011 at 9:52 pm

I can do 83 pushups in 2 min and I’m 36 so I guess that’s good.

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fitter fit more fit than fit October 1, 2011 at 6:37 am

I can do 90000000 in 2 minutes…the women call me superman

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Big kahuna December 21, 2011 at 9:23 pm

I can do 100 push ups with my pen*s in 100 seconds. Top that FAGS

Reply

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