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Running Techniques
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Written by Rado
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Monday, 11 February 2008 |
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Most people don't have any set ideas of what their running training should be like. Unfortunately, these same individuals are the ones who run 3 miles a day and consider it a workout.
One word comes to mind: BORING. Every running workout should push you mentally or physically. Read on for some new running ideas. |
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Running Techniques
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Written by Rado
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Monday, 17 December 2007 |
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This is a guide to running hurdles. The tips here are based on my own experiences as a SHORT hurdler and will also include regular tips known through the track and field sport. I stand at 5'7" so I can definitely assist shorter hurdlers with my advice. I felt the need to write this article because I was having a hell of a time finding good articles on Google that address all the elements of hurdling in full detail. I'll address many issues here that plague beginning hurdlers and even advanced hurdlers.
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Running Exercises and Workouts
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Written by Rado
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Sunday, 17 September 2006 |
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There are still too many people who don't warm up correctly, OR AT ALL! Properly warming up gets the blood flowing in your muscles before you start running them. Warming up properly, increases your performance, and decreases your chance of injury. If you've ever pulled a hamstring, or other muscle before, you'll understand when I say that a minor injury can put you out of commission for a week easily.
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Running Exercises and Workouts
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Written by Rado
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Sunday, 17 September 2006 |
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Interval workouts are among the most effective exercises to boost your body's cardio capacity. Coaches from high school, college, and olympic team use these to condition their athletes and so should you.
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Running Techniques
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Written by Rado
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Friday, 08 September 2006 |
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Learn how to run faster. Increase your top running speed and maximize your running form efficiency.
This guide is a MUST READ for serious sprinters.
I haven't seen anything else like this on the internet. This is stuff that I used to get myself to top races and take home some trophies. They will help any sprinter to be more explosive and arrive at the finish line faster. Share these running secrets with your teammates and test them out for yourself. Begin shaving seconds off your sprint time now!
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