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How To Run Faster And Longer
Running Techniques
Written by Rado   
Wednesday, 03 November 2010



Running tips to help you run faster and longer! Want to increase your overall speed and endurance? It's definitely possible.

Want to learn how to run faster and longer? Try these simple old time-tested methods below but with a new attitude.
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5 New Ways to Run
Running Techniques
Written by Rado   
Monday, 11 February 2008
Most people don't have any set ideas of what their running training should be like. Unfortunately, these same individuals are the ones who run 3 miles a day and consider it a workout.

One word comes to mind: BORING. Every running workout should push you mentally or physically. Read on for some new running ideas.
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How to Run Hurdles
Running Techniques
Written by Rado   
Monday, 17 December 2007
This is a guide to running hurdles. The tips here are based on my own experiences as a SHORT hurdler and will also include regular tips known through the track and field sport. I stand at 5'7" so I can definitely assist shorter hurdlers with my advice. I felt the need to write this article because I was having a hell of a time finding good articles on Google that address all the elements of hurdling in full detail. I'll address many issues here that plague beginning hurdlers and even advanced hurdlers.
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Proper Warm-Up Routine for Runners
Running Exercises and Workouts
Written by Rado   
Sunday, 17 September 2006

There are still too many people who don't warm up correctly, OR AT ALL! Properly warming up gets the blood flowing in your muscles before you start running them. Warming up properly, increases your performance, and decreases your chance of injury. If you've ever pulled a hamstring, or other muscle before, you'll understand when I say that a minor injury can put you out of commission for a week easily.

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Runner's Interval Workout
Running Exercises and Workouts
Written by Rado   
Sunday, 17 September 2006

Interval workouts are among the most effective exercises to boost your body's cardio capacity. Coaches from high school, college, and olympic team use these to condition their athletes and so should you.

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