How Much Stronger Can You Get?

October 18, 2006

An awesome way to gauge your potential absolute strength! 

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Predict Your One Rep Max

October 9, 2006

A great chart to help you predict your one rep maximum lifting weight load for the squat, benchpress, and deadlift!

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Benchpress Chart – Find out what your MAX is

September 20, 2006

Discover your max bench press. To use….follow the weight load on the left side, and slide down to the right following to a column that has the number of reps that you can do at that weight. The number in the cell is your projected Max Bench Press Lift. Have fun!

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