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Mar 11th
Home arrow Fitness Charts arrow Strength Calculators arrow Benchpress Chart - Your 1 Rep Max
Benchpress Chart - Find out what your MAX is | Print |  E-mail
Written by Rado   
Wednesday, 20 September 2006
Discover your max bench press.

To use....follow the weight load on the left side, and slide down to the right following to a column that has the number of reps that you can do at that weight. The number in the cell is your projected Max Bench Press Lift. Have fun!
 2345678910
135143147151156159163167171176
145154158162167171175180184189
155164169174183188192197202207
165175180185190195200205210215
175186191196201207212217222228
185196202207213218224229235241
195207213218224230236242248254
205217223230236242248254260267
215228234241247254260267273280
225239245252259266272279286293
235249256263270277284291298306
245260267274282289296304311319
255270278286293301308316324332
265281289297305313321329337345
275292300308316325333341349358
285302311319328336345353362371
295313322330339348357366374384
305323332342351360369378387397
315334343353362372381391400410
325345354364373384393403413423
335355365375385395405415425436
345366376386397407417428438449
355376387398408419430440451462
365387398409420431442453464478
375398409420431443454465476488
385408420431443454466477489501
395419431442454466478490502514
405429441454466478490502514527
415440452465477490502514527539
425450463476489501514527540552
435461474487500513526539552565
445471485498511525538551565578
455482496510523537550564577591
460476497513529543561577593610
465481502518535549567584600616
470486508524541555573590606623
475492513530546561580596613629
480497518535552566586602619636
485502524541558572592609626643
490507529546564578598615632649
495512535552569584604621639656
500518540558575590610628645663
505523545563581596616634651669
510528551569587602622640658676
515533556574592608628646664682
520538562580598614634653671689
525543567585604620641659677696
530549572591610625647665684702
535554578597615631653671690709
540559583602621637659678697716
545564589608627643665684703722
550569594613633649671690710729
555574599619638655677697716735
560580605624644661683703722742
565585610630650667689709729749
570590616636656673695715735755
575595621641661679702722742762
580600626647667684708728748769
585605632652673690714734755775
590611637658679696720740761782
595616643663684702726747768788
600621648669690708732753774795
605626653675696714738759780802
610631659680702720744766787808
615637664686707726750772793815
620642670691713732756778800822
625647675697719738763784806828
630652680702725743769791813835
635657686708730749775797819841
640662691714736755781803826848
645668697719742761787809832855
650673702725748767793816839861
655678707730753773799822845868
660683713736759779805828851875
665688718741765785811835858881
670693724747771791817841864888
675699729753776797824847871894
680704734758782802830853877901
685709740764788808836860884908
690714745769794814842866890914
695719751775799820848872897921
700725756781805826854879903928
705730761786811832860885909934
710735767792817838866891916941
715740772797822844872897922947
720745778803828850878904929954
725750783808834856885910935961
730756788814840861891916942967
735761794820845867897922948974
740766799825851873903929955981
745771805831857879909935961987
750776810836863885915941968994
Comments (18)add
the chart's a little optimistic
written by A Rado , June 04, 2007
I usually max out at like 5-10 pounds less than the projected max. Still pretty darn accurate though.
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...
written by jared , July 30, 2007
this chart sucks

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Hell ya
written by Regan , October 22, 2007
Looks pretty accurate to me. Bench press 335. 285 3 sets of 6 reps.
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Sir
written by Jonny D , June 25, 2008
Comon, who the christ can bench press 750 lbs? never mind pumping that shit for 10 reps, oh yeah, thats why they invented steroids. the chart is accurate though lol
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question
written by Ryan , July 07, 2008
Does this work for squats too? how about powerclean?

thanks!
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bench press chart
written by Rado , July 14, 2008
Ryan - this is for bench press. I believe the squat numbers stagger even higher since your legs are so much more powerful.
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I wonder
written by Chuck , August 27, 2008
I did 135 lbs. 19 times and i am wondering what my max is. if anyone can help me find out what my max bench press is that would be great. thanks
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max bench press
written by Rado , September 01, 2008
Doing 135 x 19 isn't close enough. You'll have to increase the weight to give us a more accurate look at how much you can bench press. Go ahead and lift 185lbs and see how many times you can bench press that weight load.
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lmao
written by ivan , October 27, 2008
yeah im tryin to pic somebody (without the use of steriods) benchpressn over 700 lbs 10 reps lolll could u imagine the squats!!?!! THE PAIN!!!! THE HEMROIDS LOLLL!!!!

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written by The Goat , November 17, 2008
Is there a chart anywhere that has increaments 5 and not 2 and 4
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Please start chart at 50 pounds?
written by Qu3st10n , February 17, 2009
Why not start this chart at 50 pounds makes life easier for the weaker or just begining.
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written by Fresh2032 , February 18, 2009
This chart is pretty good. i got 295 5 x and with a max of 335 like the chart says.
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Nice
written by J , July 10, 2009
I benched 310 ten reps. The most I've ever lifted is 400 even. Pretty close.
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Like the chart.
written by Bill , August 25, 2009
Haven't maxed in years. Did 365X4 for my last set of flat bench last night. I weigh 170 lbs and am 42 years old. 5 years ago I got 395X1. I will let you know if I get the projected 409X1.
For the negative comments, why is someone complaining about how high the chart goes? They should just concentrate on what they can do. If someone thinks this chart sucks it sounds like they are just jealous.

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VERY accurate
written by mitch , January 04, 2010
i can do 475 9 times and my one rep max is about 613 give or take 2 pounds
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I need a bigger chart
written by Superman , January 16, 2010
I am Superman and who ever created this chart I want to thank them. Its just I need a bigger chart I can bench press airplanes, tanks and small planets. If you could make the chart go up to at least 50 billion pounds and make the reps up to 6 million thanks again little human person who made this chart...
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very accurate!!
written by Pierre , February 08, 2010
good chart! this is on point for me . who ever made this chart , good job.
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written by the hulk , March 08, 2010
whats up its tha hulk, i was just wondering what the equivalent bench was to throwing an army tank 4 miles cuz i do that no prob bro. if you could get back to me and superman asap it'd be much appreciated. Thanks,

THE INCREDIBLE HULK
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