Discover your max bench press.
To use….follow the weight load on the left side, and slide down to the right following to a column that has the number of reps that you can do at that weight. The number in the cell is your projected Max Bench Press Lift. Have fun!
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
135 | 143 | 147 | 151 | 156 | 159 | 163 | 167 | 171 | 176 |
145 | 154 | 158 | 162 | 167 | 171 | 175 | 180 | 184 | 189 |
155 | 164 | 169 | 174 | 183 | 188 | 192 | 197 | 202 | 207 |
165 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 |
175 | 186 | 191 | 196 | 201 | 207 | 212 | 217 | 222 | 228 |
185 | 196 | 202 | 207 | 213 | 218 | 224 | 229 | 235 | 241 |
195 | 207 | 213 | 218 | 224 | 230 | 236 | 242 | 248 | 254 |
205 | 217 | 223 | 230 | 236 | 242 | 248 | 254 | 260 | 267 |
215 | 228 | 234 | 241 | 247 | 254 | 260 | 267 | 273 | 280 |
225 | 239 | 245 | 252 | 259 | 266 | 272 | 279 | 286 | 293 |
235 | 249 | 256 | 263 | 270 | 277 | 284 | 291 | 298 | 306 |
245 | 260 | 267 | 274 | 282 | 289 | 296 | 304 | 311 | 319 |
255 | 270 | 278 | 286 | 293 | 301 | 308 | 316 | 324 | 332 |
265 | 281 | 289 | 297 | 305 | 313 | 321 | 329 | 337 | 345 |
275 | 292 | 300 | 308 | 316 | 325 | 333 | 341 | 349 | 358 |
285 | 302 | 311 | 319 | 328 | 336 | 345 | 353 | 362 | 371 |
295 | 313 | 322 | 330 | 339 | 348 | 357 | 366 | 374 | 384 |
305 | 323 | 332 | 342 | 351 | 360 | 369 | 378 | 387 | 397 |
315 | 334 | 343 | 353 | 362 | 372 | 381 | 391 | 400 | 410 |
325 | 345 | 354 | 364 | 373 | 384 | 393 | 403 | 413 | 423 |
335 | 355 | 365 | 375 | 385 | 395 | 405 | 415 | 425 | 436 |
345 | 366 | 376 | 386 | 397 | 407 | 417 | 428 | 438 | 449 |
355 | 376 | 387 | 398 | 408 | 419 | 430 | 440 | 451 | 462 |
365 | 387 | 398 | 409 | 420 | 431 | 442 | 453 | 464 | 478 |
375 | 398 | 409 | 420 | 431 | 443 | 454 | 465 | 476 | 488 |
385 | 408 | 420 | 431 | 443 | 454 | 466 | 477 | 489 | 501 |
395 | 419 | 431 | 442 | 454 | 466 | 478 | 490 | 502 | 514 |
405 | 429 | 441 | 454 | 466 | 478 | 490 | 502 | 514 | 527 |
415 | 440 | 452 | 465 | 477 | 490 | 502 | 514 | 527 | 539 |
425 | 450 | 463 | 476 | 489 | 501 | 514 | 527 | 540 | 552 |
435 | 461 | 474 | 487 | 500 | 513 | 526 | 539 | 552 | 565 |
445 | 471 | 485 | 498 | 511 | 525 | 538 | 551 | 565 | 578 |
455 | 482 | 496 | 510 | 523 | 537 | 550 | 564 | 577 | 591 |
460 | 476 | 497 | 513 | 529 | 543 | 561 | 577 | 593 | 610 |
465 | 481 | 502 | 518 | 535 | 549 | 567 | 584 | 600 | 616 |
470 | 486 | 508 | 524 | 541 | 555 | 573 | 590 | 606 | 623 |
475 | 492 | 513 | 530 | 546 | 561 | 580 | 596 | 613 | 629 |
480 | 497 | 518 | 535 | 552 | 566 | 586 | 602 | 619 | 636 |
485 | 502 | 524 | 541 | 558 | 572 | 592 | 609 | 626 | 643 |
490 | 507 | 529 | 546 | 564 | 578 | 598 | 615 | 632 | 649 |
495 | 512 | 535 | 552 | 569 | 584 | 604 | 621 | 639 | 656 |
500 | 518 | 540 | 558 | 575 | 590 | 610 | 628 | 645 | 663 |
505 | 523 | 545 | 563 | 581 | 596 | 616 | 634 | 651 | 669 |
510 | 528 | 551 | 569 | 587 | 602 | 622 | 640 | 658 | 676 |
515 | 533 | 556 | 574 | 592 | 608 | 628 | 646 | 664 | 682 |
520 | 538 | 562 | 580 | 598 | 614 | 634 | 653 | 671 | 689 |
525 | 543 | 567 | 585 | 604 | 620 | 641 | 659 | 677 | 696 |
530 | 549 | 572 | 591 | 610 | 625 | 647 | 665 | 684 | 702 |
535 | 554 | 578 | 597 | 615 | 631 | 653 | 671 | 690 | 709 |
540 | 559 | 583 | 602 | 621 | 637 | 659 | 678 | 697 | 716 |
545 | 564 | 589 | 608 | 627 | 643 | 665 | 684 | 703 | 722 |
550 | 569 | 594 | 613 | 633 | 649 | 671 | 690 | 710 | 729 |
555 | 574 | 599 | 619 | 638 | 655 | 677 | 697 | 716 | 735 |
560 | 580 | 605 | 624 | 644 | 661 | 683 | 703 | 722 | 742 |
565 | 585 | 610 | 630 | 650 | 667 | 689 | 709 | 729 | 749 |
570 | 590 | 616 | 636 | 656 | 673 | 695 | 715 | 735 | 755 |
575 | 595 | 621 | 641 | 661 | 679 | 702 | 722 | 742 | 762 |
580 | 600 | 626 | 647 | 667 | 684 | 708 | 728 | 748 | 769 |
585 | 605 | 632 | 652 | 673 | 690 | 714 | 734 | 755 | 775 |
590 | 611 | 637 | 658 | 679 | 696 | 720 | 740 | 761 | 782 |
595 | 616 | 643 | 663 | 684 | 702 | 726 | 747 | 768 | 788 |
600 | 621 | 648 | 669 | 690 | 708 | 732 | 753 | 774 | 795 |
605 | 626 | 653 | 675 | 696 | 714 | 738 | 759 | 780 | 802 |
610 | 631 | 659 | 680 | 702 | 720 | 744 | 766 | 787 | 808 |
615 | 637 | 664 | 686 | 707 | 726 | 750 | 772 | 793 | 815 |
620 | 642 | 670 | 691 | 713 | 732 | 756 | 778 | 800 | 822 |
625 | 647 | 675 | 697 | 719 | 738 | 763 | 784 | 806 | 828 |
630 | 652 | 680 | 702 | 725 | 743 | 769 | 791 | 813 | 835 |
635 | 657 | 686 | 708 | 730 | 749 | 775 | 797 | 819 | 841 |
640 | 662 | 691 | 714 | 736 | 755 | 781 | 803 | 826 | 848 |
645 | 668 | 697 | 719 | 742 | 761 | 787 | 809 | 832 | 855 |
650 | 673 | 702 | 725 | 748 | 767 | 793 | 816 | 839 | 861 |
655 | 678 | 707 | 730 | 753 | 773 | 799 | 822 | 845 | 868 |
660 | 683 | 713 | 736 | 759 | 779 | 805 | 828 | 851 | 875 |
665 | 688 | 718 | 741 | 765 | 785 | 811 | 835 | 858 | 881 |
670 | 693 | 724 | 747 | 771 | 791 | 817 | 841 | 864 | 888 |
675 | 699 | 729 | 753 | 776 | 797 | 824 | 847 | 871 | 894 |
680 | 704 | 734 | 758 | 782 | 802 | 830 | 853 | 877 | 901 |
685 | 709 | 740 | 764 | 788 | 808 | 836 | 860 | 884 | 908 |
690 | 714 | 745 | 769 | 794 | 814 | 842 | 866 | 890 | 914 |
695 | 719 | 751 | 775 | 799 | 820 | 848 | 872 | 897 | 921 |
700 | 725 | 756 | 781 | 805 | 826 | 854 | 879 | 903 | 928 |
705 | 730 | 761 | 786 | 811 | 832 | 860 | 885 | 909 | 934 |
710 | 735 | 767 | 792 | 817 | 838 | 866 | 891 | 916 | 941 |
715 | 740 | 772 | 797 | 822 | 844 | 872 | 897 | 922 | 947 |
720 | 745 | 778 | 803 | 828 | 850 | 878 | 904 | 929 | 954 |
725 | 750 | 783 | 808 | 834 | 856 | 885 | 910 | 935 | 961 |
730 | 756 | 788 | 814 | 840 | 861 | 891 | 916 | 942 | 967 |
735 | 761 | 794 | 820 | 845 | 867 | 897 | 922 | 948 | 974 |
740 | 766 | 799 | 825 | 851 | 873 | 903 | 929 | 955 | 981 |
745 | 771 | 805 | 831 | 857 | 879 | 909 | 935 | 961 | 987 |
750 | 776 | 810 | 836 | 863 | 885 | 915 | 941 | 968 | 994 |
the chart’s a little optimistic
I usually max out at like 5-10 pounds less than the projected max. Still pretty darn accurate though.
Im 17 i can get 315 but cant get 225 more than 8 times most days
Hard to believe you can’t do 225 at least 10 reps all the time if you can max at 315 that just seems odd
Hell ya
Looks pretty accurate to me. Bench press 335. 285 3 sets of 6 reps.
Sir
Comon, who the christ can bench press 750 lbs? never mind pumping that shit for 10 reps, oh yeah, thats why they invented steroids. the chart is accurate though lol
question
Does this work for squats too? how about powerclean?
thanks!
bench press chart
Ryan – this is for bench press. I believe the squat numbers stagger even higher since your legs are so much more powerful.
I wonder
I did 135 lbs. 19 times and i am wondering what my max is. if anyone can help me find out what my max bench press is that would be great. thanks
max bench press
Doing 135 x 19 isn’t close enough. You’ll have to increase the weight to give us a more accurate look at how much you can bench press. Go ahead and lift 185lbs and see how many times you can bench press that weight load.
lmao
yeah im tryin to pic somebody (without the use of steriods) benchpressn over 700 lbs 10 reps lolll could u imagine the squats!!?!! THE PAIN!!!! THE HEMROIDS LOLLL!!!!
Is there a chart anywhere that has increaments 5 and not 2 and 4
Please start chart at 50 pounds?
Why not start this chart at 50 pounds makes life easier for the weaker or just begining.
…
This chart is pretty good. i got 295 5 x and with a max of 335 like the chart says.
Nice
I benched 310 ten reps. The most I’ve ever lifted is 400 even. Pretty close.
Like the chart.
Haven’t maxed in years. Did 365X4 for my last set of flat bench last night. I weigh 170 lbs and am 42 years old. 5 years ago I got 395X1. I will let you know if I get the projected 409X1.
For the negative comments, why is someone complaining about how high the chart goes? They should just concentrate on what they can do. If someone thinks this chart sucks it sounds like they are just jealous.
VERY accurate
i can do 475 9 times and my one rep max is about 613 give or take 2 pounds
I need a bigger chart
I am Superman and who ever created this chart I want to thank them. Its just I need a bigger chart I can bench press airplanes, tanks and small planets. If you could make the chart go up to at least 50 billion pounds and make the reps up to 6 million thanks again little human person who made this chart…
very accurate!!
good chart! this is on point for me . who ever made this chart , good job.
whats up its tha hulk, i was just wondering what the equivalent bench was to throwing an army tank 4 miles cuz i do that no prob bro. if you could get back to me and superman asap it’d be much appreciated. Thanks,
THE INCREDIBLE HULK
on point brotha! did 275×5.. maxin 315.. not bad at all.. sick job
do work
whats the secret to increasing your max
it works.
to increase ur max. is to mix your work Routine at the gym.
exzample do one month of bench press. and the outher month
tryseps. if u do that you will incress ur bench perss. to do soo.
add more until you can only do 1 rep. and keep on pushing
your muscles. to the limit. thats how to incress your bench press.
abbs
is Cardio good for your abbs ??????
finding a max
hi i got a friend she did 150lbs for 20 reps i know if she did it 10 time its around 200lbs but what is it for 20 reps.
aaa
2lb out aint bad
does it work you tell me ????
does p90x realy work i tryed the work out and did
nothing for me. is p90x a wast of time ? is it even the
real thing….
ayeah
i dont think anyone can bench a 1000 lbs
the big guy…..
when did u start lifting Weights ?
o yeah
age makes it tough.
to get muscle. even for me.
you ask me
are all Protein powders all the same.
whats with the chart
jacked
i see this on a daily Base’s
you need a new chart
key 1
being clver is the key
mac 1
why do you need this chart for ?
it doest make any sence. and it’s too
hard for people to use it. at least
make it easy for people to use. every
one what do you think about it. am i right about
this. or no. you deside.
please
chang the chart
ih
dead lifts are great to do
BENCH
Im 157 lb. but 295 is my max, whats up wit that? and I take no supplements
YOU READ THE CHART WRONG
THE COLUMN TO THE FAR LEFT IS THE LBS THAT YOU CAN LIFT. THE ROW AT THE VERY TOP REPRESENTS REPS. UNDER THAT TOP ROW ARE THE LBS. THAT YOU CAN LIFT THAT AMOUNT OF TIMES REFLECTIVE TO THE TOP ROW. —–BOO YOW.
thank you.
oddly enough i under stood that.
nicer
i love this chart now 🙂
?????
is 135 lbs one rep to do
big dog
is 135 lbs one rep to do
the idiol
is this chart for real
steriods
big dick small nutz
The World Record is 1075 for Benchpress
does lighter bench pressing really work ?
i mean does a lighter bench pressing really work to get a bigger cheast
wow
Great chart but it doesn’t have my max on it :/
nick
im 14 years old and i can bench 135 pds 10 times and i wanna see my max
I benched 200lbs two sets of 10. What is my max?
Did 10 reps of 210 today for my final set. This seems fairly accurate, although I haven’t tried a one-rep max in a couple yrs. no supplements aka pussy-drugs either
I could bench press 285 6 times clean but I cant get 335 almost what can I do to get this I weight 215